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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

119:14

Are Parents Getting the Full Story When It Comes to...

Dhru Purohit Show ·

2025/06/25

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics.It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information. Today on The

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44:11

Big Idea: Why Are Seed Oils So Pervasive and The Case...

Dhru Purohit Show ·

2025/06/23

This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used? Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in

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116:53

The Best and Worst Habits to Age Well, Avoid...

Dhru Purohit Show ·

2025/06/18

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr

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34:14

Big Idea: What Your Feet Say About Your Health and...

Dhru Purohit Show ·

2025/06/16

This episode is brought to you by Manukora Honey, Square, and Levels.We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age. Today on The Dhru Purohit Show, we’re sharing one of our most

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99:53

Bad Posture Is Making You Look Older and Aging Your...

Dhru Purohit Show ·

2025/06/11

This episode is brought to you by Momentous, Birch Living, and Maui Nui.Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting. Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back

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72:06

What Chronic Illness and A Life Altering Diagnosis...

Dhru Purohit Show ·

2025/06/09

This episode is brought to you by Pique Life and Cozy Earth.Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves. Today on The Dhru Purohit Show,

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115:09

How to Rewire a Fearful, Judgmental, and Stressed-Out...

Dhru Purohit Show ·

2025/06/04

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us

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73:25

Why Excess Added Sugar is Driving Modern Diseases and...

Dhru Purohit Show ·

2025/06/02

This episode is brought to you by Cozy Earth and Ollie.Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way

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105:54

Neurophysiologist Shares Top 3 Drivers of Alzheimer’s...

Dhru Purohit Show ·

2025/05/28

This episode is brought to you by Momentous, Levels, and Branch Basics.Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age. Today on The Dhru

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59:09

The Labs You Need Your Doctor to Run to Know if Your...

Dhru Purohit Show ·

2025/05/26

This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health

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121:13

Integrative Doctor Shares the Dangers of Microwaving...

Dhru Purohit Show ·

2025/05/21

This episode is brought to you by Lumebox, Cozy Earth, and Ollie.We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact. Today on The

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70:16

How to Make It To 100 With A Sharp Brain And Good...

Dhru Purohit Show ·

2025/05/19

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey.As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain a sharp, healthy mind. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading

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119:10

Are You Making These Weight Loss Mistakes After 40?...

Dhru Purohit Show ·

2025/05/14

This episode is brought to you by Momentous, Our Place, and Maui Nui.When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need

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52:45

Oral Dysbiosis is Driving Disease, Popular Oral Care...

Dhru Purohit Show ·

2025/05/12

This episode is brought to you by LMNT, Fatty15, and Levels.The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful lens

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137:05

We’re Not Separate from Nature, We’re Made of It: An...

Dhru Purohit Show ·

2025/05/07

This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers.When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere. The real issue lies not with carbon itself, but with how human systems have disrupted its natural balance. Today on The Dhru Purohit Show, Dhru

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67:57

Autoimmune Conditions are On the Rise — Do Food...

Dhru Purohit Show ·

2025/05/05

This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference. Today on The Dhru Purohit Show, we’re bringing

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105:35

The Top 10 Toxins that Are Wreaking Havoc on Your...

Dhru Purohit Show ·

2025/04/30

This episode is brought to you by Momentous, Cozy Earth, and Lumebox.Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how they impact our health empowers us to make smarter choices, reduce our exposure, and protect both our well-being and that of our families. Today’s guest

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66:55

What is Your Body Trying to Tell You? The Top Causes...

Dhru Purohit Show ·

2025/04/28

This episode is brought to you by Cozy Earth and Manukora Honey.Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show,

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133:24

Why You Need to Eat 30 Different Plants a Week to...

Dhru Purohit Show ·

2025/04/23

This episode is brought to you by Bon Charge, One Skin, and Branch Basics.Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why

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82:43

The Top Foods That Help and Harm The Liver with...

Dhru Purohit Show ·

2025/04/21

This episode is brought to you by Maui Nui, Levels, and Ollie.When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down

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