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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

137:05

We’re Not Separate from Nature, We’re Made of It: An...

Dhru Purohit Show ·

2025/05/07

This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers.When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere. The real issue lies not with carbon itself, but with how human systems have disrupted its natural balance. Today on The Dhru Purohit Show, Dhru

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67:57

Autoimmune Conditions are On the Rise — Do Food...

Dhru Purohit Show ·

2025/05/05

This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how food plays a powerful role in autoimmune symptoms—and how targeted changes can make a real difference. Today on The Dhru Purohit Show, we’re bringing

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105:35

The Top 10 Toxins that Are Wreaking Havoc on Your...

Dhru Purohit Show ·

2025/04/30

This episode is brought to you by Momentous, Cozy Earth, and Lumebox.Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how they impact our health empowers us to make smarter choices, reduce our exposure, and protect both our well-being and that of our families. Today’s guest

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66:55

What is Your Body Trying to Tell You? The Top Causes...

Dhru Purohit Show ·

2025/04/28

This episode is brought to you by Cozy Earth and Manukora Honey.Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show,

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133:24

Why You Need to Eat 30 Different Plants a Week to...

Dhru Purohit Show ·

2025/04/23

This episode is brought to you by Bon Charge, One Skin, and Branch Basics.Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why

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82:43

The Top Foods That Help and Harm The Liver with...

Dhru Purohit Show ·

2025/04/21

This episode is brought to you by Maui Nui, Levels, and Ollie.When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down

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111:21

Break Free of People Pleasing, Sugar Addiction, and...

Dhru Purohit Show ·

2025/04/16

This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these patterns emerge and how we can begin to unhook from them. On this episode of The Dhru Purohit Show, Dhru sits down with psychologist and

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53:41

Struggling with Low Libido? Your Blood Sugar Could Be...

Dhru Purohit Show ·

2025/04/14

This episode is brought to you by Levels and Maui Nui.When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, that balance gets thrown off. The result? Not just weight gain, mood swings, and fatigue, but also a higher risk of erectile dysfunction, infertility,

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117:25

Is Current Thinking Around Cholesterol Outdated? What...

Dhru Purohit Show ·

2025/04/09

This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-held beliefs in the process. He joins us to share the results of his team’s groundbreaking study. Today on The Dhru Purohit Show, Dhru sits down with Dave

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98:04

This Study Shocks Cardiologists: LDL and ApoB May Not...

Dhru Purohit Show ·

2025/04/07

This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’s guest, Dr. Nick Norwitz, shares groundbreaking research that further explains why plaque buildup progresses and how it can lead to heart

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118:00

Want to Maintain Youthful Skin At Any Age? Top...

Dhru Purohit Show ·

2025/04/02

This episode is brought to you by Bon Charge, Pique Life, and Fatty15.When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investment, and safe for maintaining a youthful glow. Today’s guest joins us to break it all down and share what really works. Today on The Dhru Purohit Show,

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50:17

The Nutrient Most of Us are Under-Eating That Boosts...

Dhru Purohit Show ·

2025/03/31

This episode is brought to you by Birch Living and Levels.When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce anti-inflammatory, anti-cancer, immune-supporting metabolites that help us stay healthy, happy, and thriving. Today on The Dhru Purohit Show, we’re

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74:54

Is Exercise the Miracle Drug We’ve Been Waiting For?...

Dhru Purohit Show ·

2025/03/26

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exercise and explores why more practitioners aren’t incorporating it into treatment conversations. Today on The Dhru Purohit Show, Dhru sits down with Dr

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59:22

Was Lyme Disease a Lab Leak? The Sinister History of...

Dhru Purohit Show ·

2025/03/24

This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment. Today on The Dhru Purohit Show, Dhru sits down with writer and producer Kris Newby to discuss her theory on the origins of Lyme disease. She explores the

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94:22

How Inflammation, Microplastics, and Poor Nutrition...

Dhru Purohit Show ·

2025/03/19

This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey.Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on what has changed, why these disorders are increasing, and—most importantly—how to protect ourselves. Today on The Dhru Purohit Show, Dhru sits down with

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61:08

A Controversial Yet Promising Approach to Cancer: Is...

Dhru Purohit Show ·

2025/03/17

This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that cancer is primarily genetic or just bad luck, but emerging research suggests we have far more control over our risk than previously thought. Dr. Thomas Seyfried's groundbreaking work reframes cancer as a metabolic dysfunction, focusing on its root cause rather than just treating symptoms. While controversial, this approach offers new hope for both practitioners and patients seeking alternative

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88:06

Stress Can Actually Make Your Life Better. Here’s How...

Dhru Purohit Show ·

2025/03/12

This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO

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50:09

How to Minimize Toxic Exposure to Keep Our Children...

Dhru Purohit Show ·

2025/03/10

This episode is brought to you by Cozy Earth, One Skin, and Ollie.Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our

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211:09

Supercharge Your Sleep and Improve Your Longevity...

Dhru Purohit Show ·

2025/03/05

This episode is brought to you by Bon Charge and Momentous.We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes

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52:38

Don't Let The Scale Run Your Life: The Power of...

Dhru Purohit Show ·

2025/03/03

This episode is brought to you by Fatty15 and Blueland.When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru

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656 results

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