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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

sports golf

All Episodes

16:57

Core Strength Uncovered: Boost Your Golf Game with...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/07/09

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for

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47:51

The Thrill of Long Drive: Cassandra Meyer's Journey

The Golf Fitness Bomb Squad with Chris Finn ·

2025/07/01

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed

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37:55

Breaking the Mold: Individualized Golf Training

The Golf Fitness Bomb Squad with Chris Finn ·

2025/06/24

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this

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54:05

The Power of Analytics in Golf Training w/ Lou Stagner

The Golf Fitness Bomb Squad with Chris Finn ·

2025/06/18

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of

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35:34

Cracking the Code to Golf with Brian Manzella, PGA

The Golf Fitness Bomb Squad with Chris Finn ·

2025/06/10

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength,

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33:21

Exploring the Golf World with Joe Fellini

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/28

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with

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15:52

Breaking the Myths around Swing Speed and Aging

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/23

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance

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37:17

Unlocking Practical Golf Fitness with John Irvine

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/21

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this

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17:07

Golfing Strong at 75 and Beyond

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/16

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation provides actionable daily strategies for older golfers to stay active

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39:51

Revolutionizing Golf Footwear: The Secret to Sqairz...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/14

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of finding the right fit for golf shoes to maximize benefits.Check out Sqairz

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17:31

Chris Finn's Favorite Exercises for Golfers over 50

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/09

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport.TFL, Glute Medius, and Home Assessment:

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34:39

The Evolution of Golf: Insights from Carl Paulsen

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/06

In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the differences between tours, and the challenges of injuries. They also delve into the debate surrounding

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14:14

The Golf Recovery Mistakes YOU are Probably Making...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/05/02

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their recovery and return to the game pain-free and stronger.

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30:21

Michael Jacobs' Secrets of Golf Science

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/29

In this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. The integration of technology and AI in golf training is also explored, showcasing how data can help

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05:42

Why Strength Training is Key to Golf Success

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/25

Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing better scores, these actionable tips will help you play stronger and longer. Hit play and take the first

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50:42

Ep 167: Mastering the Golf Swing - Insights from Adam...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/23

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this

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37:21

Ep 166: Debunking Golf Fitness Myths with Dr. JP Guidry

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/16

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological

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10:47

Ep 165: The Golfer's Secret Ability to Prevent Injury...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/11

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand

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42:43

Ep 164: Fitness, Golf Performance, and Resilience...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/09

Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at

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12:23

Ep 163: What 15,000 Golfers Taught Us About Strength,...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/04/04

In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of

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223 results

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