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PODCAST

TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I"m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this

health & fitness medicine

All Episodes

33:00

Growing Through Adversity with Dr. Manju Dawkins

TimeOut With The SportsDr. Podcast ·

2024/07/29

Each time we face a fear, we learn more about our strengths and weaknesses, refining our skills and gaining confidence in our abilities. Fear is a natural reaction when we face something unfamiliar or challenging. From the anxiety of speaking in front of a crowd, the nerves before a big exam, or the discomfort of stepping out of our comfort zones, fear can feel like a heavy burden. When we find ourselves in situations that seem overwhelming or beyond our control, it can be tempting to doubt our

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39:54

Extending Grace with Dr. Courtney Barrows McKeown

TimeOut With The SportsDr. Podcast ·

2024/07/22

In a world where we're expected to mask our struggles behind a white coat or a suit, finding the courage to be an open book is truly commendable. We all have struggles and setbacks in different forms. Some of us face challenges in our careers, others deal with personal issues, and many of us encounter both at the same time. Whether it’s grappling with addiction, experiencing job loss, or dealing with health crises, the journey through these trials can be incredibly tough. Many of us

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23:55

Protecting Your Assets with Donald Kelley

TimeOut With The SportsDr. Podcast ·

2024/07/15

Life is uncertain. We never know when we might hit rock bottom. In the blink of an eye, everything we take for granted—our health, our career, our ability to provide for our loved ones—can be jeopardized. This uncertainty is particularly pressing for physicians and medical professionals who, despite their expertise in health, are not immune to life's unpredictable challenges. This is why disability insurance is a critical component of financial planning for those in the medical field. It provides a

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39:54

Understanding and Combating Sickle Cell Disease with...

TimeOut With The SportsDr. Podcast ·

2024/07/08

Are you aware of your sickle cell status? Many people aren’t, yet understanding this crucial aspect of your health could make a life-saving difference. Sickle cell disease is a genetic condition that affects hemoglobin, the molecule in red blood cells responsible for transporting oxygen. It is a serious, lifelong illness that can cause pain, anemia, infections, and other health problems. However, early detection and knowledge of your sickle cell status can significantly impact your health

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33:18

The Art of Legacy Driven Parenting with Dr. Patricia...

TimeOut With The SportsDr. Podcast ·

2024/07/01

“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demands of

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16:25

Celebrating Three Years of Podcast Milestones with...

TimeOut With The SportsDr. Podcast ·

2024/06/24

True growth happens when we push through doubts and keep moving forward, knowing that faith, even in the face of uncertainty, can lead to incredible journeys. Taking the first step forward toward our goals is challenging but the greater hurdle is being consistent and persistent. Indeed, consistency is the key that unlocks the door to success. It means showing up every day, rain or shine, and putting in the effort needed to progress. It's about turning dreams into reality through dedication and

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24:45

The Best Of Year 3: Legacy with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/06/17

Time is our most valuable asset, but when we don’t make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we’re capable of in making a difference in the world and the lives of others. As was the life of Big Daddy, a shining example of how to use time wisely

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48:32

How to Cultivate a Winning Mindset with Dr. Eric Peters

TimeOut With The SportsDr. Podcast ·

2024/06/10

Every pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you. You

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30:53

The Best of Year 3: Breaking Barriers in Medicine...

TimeOut With The SportsDr. Podcast ·

2024/06/03

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine. Moreover, it is vital to realize that

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16:19

Growing Together: 15 years of Life, Sports, and...

TimeOut With The SportsDr. Podcast ·

2024/05/27

Behind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love. Hence, we must realize that

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13:17

How to Turn Podcasting into a Platform for Growth and...

TimeOut With The SportsDr. Podcast ·

2024/05/20

Embracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth. However, many of us fall into the trap of perfectionism, where we get stuck in wanting

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48:31

Thriving Through Career Challenges with Amy Vertrees MD.

TimeOut With The SportsDr. Podcast ·

2024/05/13

Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients. It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and

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13:08

The Grunt Work of Success with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/05/06

"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us find

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10:25

Empowering Physicians Through Mentorship and Coaching...

TimeOut With The SportsDr. Podcast ·

2024/04/29

“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of our

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30:48

Building Wealth Through Real Estate with Dr. Rachel...

TimeOut With The SportsDr. Podcast ·

2024/04/22

Success in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits. However, achieving success in real estate goes beyond simply

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32:14

Faith In Action with Pastor Wesley Thompson

TimeOut With The SportsDr. Podcast ·

2024/04/15

In life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives. Each choice we make determines our direction and the path of our journey. Some circumstances may not involve significant choices, but others may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control. Life is a choice. The greatest mistake a

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31:22

Empowering Athletes for the Game of Life with Coach...

TimeOut With The SportsDr. Podcast ·

2024/04/08

Being an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can be

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12:22

Part II: Silencing Negative Self-Talk with Dr....

TimeOut With The SportsDr. Podcast ·

2024/04/01

“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a

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15:54

Part I: The Power of Self-Validation with Dr. Derrick...

TimeOut With The SportsDr. Podcast ·

2024/03/25

Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and

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33:05

Wellness Beyond Work with Dr. Frances Mei Hardin

TimeOut With The SportsDr. Podcast ·

2024/03/18

Life's challenges are tough enough for many to bear. Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especially in

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162 results

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