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PODCAST

The Unstressed Mama

Alison, Kelsey & Melissa Hosts

How many times have you wondered how to manage the endless stress of being a mom? Looking after the kids, keeping your husband happy, and trying to live your life at the same time; it"s hard! Meet copywriter Alison Rodden, Running and Strength coach Melissa Szurovy, and Doctor of Physical Therapy Kelsey Decker. They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom

health & fitness alternative health

All Episodes

00:47:20

Episode #22: Parenting Series Part 1: When & How to...

The Unstressed Mama ·

2021/05/26

We're back after a week off (for those of you listening real time!) And we are excited to offer another series for you, this time on Parenting. While we aren't parenting experts, between the three of us mamas, we have a total of 30 years of parenting so we have some exposure to share with you. Starting off, we will share how we have introduced fitness to our children, and how that may look different not only for each family, but for each child as well. Some say exercise in front of you kids to set

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00:48:59

Episode #21: Business Series Part 5: Top 3 Hacks When...

The Unstressed Mama ·

2021/05/12

The 5th and final episode of The Business Series is here!!! As independent online business owners ourselves, we have been there, literally! And we want you to know the ins and outs before you get started. Or if you are already starting, what you should do next. So we have provided a summary of the top three “hacks” when you’re starting out, and WHY! Join a group biz coach Ask for help Just do it! (Be like Nike!) By “hacks” you can think of these as action items that what we know helped us along

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00:56:58

Episode #20: Business Series Part 4: Navigating...

The Unstressed Mama ·

2021/05/05

This week we have The Course Creation Coach: Britney Thorton-Homco as our guest! Alison & Melissa chatted with her about what it was like to pivot in her own business as she has done just that, successfully, several times, and currently honing in to help the fellow introvert entrepreneurs. One of the biggest takeaways you'll find in this episode, is that once you start your business, it will change. So if you're thinking about it, get started! Britney walks through the pivotal moments that

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01:16:30

Episode #19: Business Series Part 3: Copy writing...

The Unstressed Mama ·

2021/04/28

We can't wait for you to listen to this one!! Upfront, it is on the long side (just over 1hr 15 min) HOWEVER, it is totally worth your time. Our first male guest appears on the show: Richard Fletcher is a former professional gambler that shows coaches how to sell high ticket offers organically on Facebook. (Those are his own words right off his Facebook Profile.) We talk about what is copy writing, when you should use it, who it is for and so much more. Then as we were wrapping up, asking him our 3

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00:57:04

Episode #18: Business Series Part 2: Starting your...

The Unstressed Mama ·

2021/04/21

As a work-out of the home mom, you may be saying "I wish I was my own boss". As a stay-at-home mom, you may be saying "I am missing something." In both of those cases, I imagine that you have at least tossed around the idea of starting your own, possibly online business. Well, that is something that all 3 of your hosts have done. And while none of us are throwing in the towel after 2-3+ years, we have some thoughts and comments on what to expect when running your own online business. Bottom line -

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00:46:17

Episode #17: Business Series Part 1: MLMs - A...

The Unstressed Mama ·

2021/04/14

As mamas, we're often looking for ways to provide for our families, have a purpose for ourselves and ultimately do these things in ways that bring us less stress!!! As mompreneurs ourselves, each of us hosts have our own independent businesses, (which we tell you about in Episode #1: Meet the Mamas, check it out if you haven't yet!) While we all have a passion for what we do in our businesses, there is a lot that we have learned along the way and collectively we will share those with you as well as

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00:41:58

Episode #16: The link between creativity and your...

The Unstressed Mama ·

2021/04/07

She's baaack!!! Dawn Heywood is back again!!! As we learn about the Sacral Chakra: where it is, what is "blocks" and how to clear it, we also found some interested connections, as we always do, as we embark on the journey to balance our chakras. The second chakra is above your root chakra (number 1) and can also be a factor in feeling grounded, as we talked about in Episode #10. If you've been just feeling off, perhaps a bit that creative side of your brain has shut down, or you feel like your

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00:56:51

Episode #15: What happens after #momlife, with Diane...

The Unstressed Mama ·

2021/03/31

To the mamas in the thick of it, I’m sure your wondering similar questions: Will I ever be able to just sit back, relax without one more interruption? Am I doing enough for my child(den)? Am I doing TOO much?? How will I survive the teenage years? [barely surviving now, and recalling what you were like at 12-20 🥴] This week we interview a very special guest. Not only has she always been Melissa's number 1 fan, but she has been one of the Unstressed Mama's biggest supporters from DAY 1! She is a

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01:08:13

Episode #14: 3 Must Haves in your Budget

The Unstressed Mama ·

2021/03/24

So you’ve finally started looking at your finances. You know you need to have a budget, but what stays and what goes? On the next episode of the podcast, you will find out what our own money coach, Alison, says what MUST stay in. Here is a sample of items you may find in your budget Utilities, Groceries, Buying in Bulk, Nutrition, Health, Pest Control, Vacations, College Savings, Maintenance-Car/Home, Retirement, Amazon Alison mentions a blog she wrote, which you can read here on the importance of

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00:59:47

Episode #13: Listener Questions Answered!

The Unstressed Mama ·

2021/03/17

What do Kinesio (KT) Tape, building your child's credit and zero drop shoes all have in common? These are the 3 listener questions we answer for you on Episode 13! We polled our audience in the Unstressed Mama facebook group for questions you have for us and we chose the following to address this week The first audience question we address is about using KT tape: What does it do? Can you do it at home? Can it be more damaging than beneficial? Next, we tackle a question from an unstressed papa: At

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00:59:06

Episode #12: Overwhelm: When it's ok to let something go

The Unstressed Mama ·

2021/03/10

Have you ever felt as though the world is moving on and you’re still stuck on last Thursday? As your hosts, we are committed to helping you find the best way to live less stressed. But that doesn’t mean we always have it all together all the time either. We push a recording back a day, then changed the topic last minute. In all of our circles, there was a common theme: OVERWHELM And all three of us were deep in it. Sure, we’ve discussed with our spouses, girlfriends, but we wanted to share with what

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00:55:24

Episode #11: The Impact of a Mother's Mindset

The Unstressed Mama ·

2021/03/03

On Episode 11, we talk with an expert in empowerment and mindset. And of course, how this affects not only mothers, but children too. Our guest, Sarah Lynnette throws out ah-has throughout this episode that you will just be like: "Oh, yessss!!! It totally clicks now". You may be thinking, I have tried mindset techniques and they don't work, or they're too overwhelming. But Sarah gives actionable items that are easily implemented in small steps. Listen in to start these methods and begin your

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00:52:35

Episode #10: Getting Grounded-Energy and Stress

The Unstressed Mama ·

2021/02/24

On episode 5, Dawn Heywood gave us an overview of the 7 chakras, or energy centers, and now we will take a deep dive into each of them, starting with a grounding meditation as an introduction to the root chakra. Have you ever craved walking barefoot through the grass? The sense of your bare feet on the earthen ground is re-connecting you to the earth. Makes you feel kinda like a kid again right?? And speaking of kids, they seem to gravitate toward these innate needs that, as adults, we tend to push

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00:46:19

Episode #9: Save Money, Stress Less

The Unstressed Mama ·

2021/02/17

Our own Alison Rodden is the queen of rebate apps. She knows which ones give you the biggest bang for your buck (see what I did there) as well as which ones are good, but take a bit more effort. Not only does she know how to use the apps inside and out, she uses them herself! Her referral links to the apps can be found here! You can also hang out with her at her Money Matters Made Simple Facebook group! If you have questions about this topic, or suggestions for future topics, you can reach us

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00:56:04

Episode #8: The 5W's of Physical Therapy w/Doc Kelsey

The Unstressed Mama ·

2021/02/10

On today's episode, we will go through the 5W's of Physical Therapy. Doc Kelsey, DPT, will be answering Who, What, Where, When and Why you should or could seek out a PT. If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com You can keep up to date with the podcast happenings and each of your hosts on social media at the links below: Follow Alison at Facebook or Instagram. You can check

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00:57:22

Episode #7: Running: Causing stress or relieving stress?

The Unstressed Mama ·

2021/02/03

Alison, Kelsey and Melissa each share a bit about their running history, where they are now, and whether you should pick up running to help you relieve stress or will it cause you more stress?? And it's good to listen to if you only run when zombies are chasing you too 😉 Melissa has a free run club: StrongMom RunClub for moms who just want to run!This is a group for all levels, where there are monthly challenges, weekly goal setting and virtual meet ups! If you have questions about this topic, or

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00:44:28

Episode #6: Your questions answered

The Unstressed Mama ·

2021/01/27

This episode we will answer your questions! We have polled the Unstressed Mama Facebook Group and have 3 questions we are going to answer today. We will keep the remaining questions for future episodes so keep them coming! And if we don't have the answers, we will search for an expert in the field to come on the show. I think these are going to be my favorite episodes and we're planning to these frequently! The three questions are: 1. I started running last year. (I have a long and kind of funny

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00:44:15

Episode #5: Chakras and Stress with Dawn Heywood

The Unstressed Mama ·

2021/01/20

On today's episode, we have Dawn Heywood to give an introduction to the 7 Chakras, or energy centers.With an area we hosts are very unfamiliar, there are many questions we have and expect to have Dawn back on the show to get deeper into the topic of chakras. We will learn what they are, what they mean, and how we can open a blocked chakra. You can connect with Dawn on Facebook, Instagram or her website, which is where you can also sign up for her online yoga classes. If you have questions about this

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00:44:39

Episode #4: Balance and Joy with Shira Nelson

The Unstressed Mama ·

2021/01/13

Today we will discuss the art of finding balance and joy with our first guest: Shira Nelson. Shira Nelson is teacher turned fitness coach, business coach, a wife and Mom of 2. She recently made a big life change and returned to her roots; directing the literacy program at an elementary school. She loves her family, teaching kids to read, and the Gator chomp. Join us as we hear how she has navigates life changes while maintaining a joyful balance! If you would like to connect with Shira, she can be

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00:55:05

Episode #3: Why Money Management is Stress Management

The Unstressed Mama ·

2021/01/06

Today's episode is all about Stress and Money. According to a study published in February 2020, financial stress is the number one form of stress for working Americans: more than 40 percent are dealing with it, topping work, health, and relationship stress. The onset of COVID has likely not helped those numbers. Listen to Alison's moderate approach to overcoming the stress the comes with finances as well as Kelsey's & Melissa's path to get above the financial stressors in everyday

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