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PODCAST

Moms Full Circle

Caroline Prestano

As a Mom, Wife, Dog Mom to 2, Full time professional, part time hustler, passionate fit chick, and nutrition guru- I get it! How the heck are we supposed to know and do all things mom life while also prioritizing our own health and self care?! That"s why I created this podcast; to support Moms in the wild ride that is motherhood, to help them feel empowered, to encourage them to take that few minutes of "me" time and to prioritize their own health in order to be the best Mama they can be. I will

health & fitness

All Episodes

00:27:40

Episode 10. Empowering and Educating Yourself on...

Moms Full Circle ·

2021/01/26

This week we have guest, Vitalia Albertson, on the podcast. Vitalia has used her first birth experience in order to educate and empower herself and take charge of her second birth and postpartum journey. We talk about the holistic side of health and healing ; how can we prepare our bodies for pregnancy? How can we support our bodies, naturally, in pregnancy and postpartum to alleviate some of the common discomforts that come along with those journeys? This was such a great conversation for me,

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00:53:30

Episode 9. Conflicting Emotions During Pregnancy with...

Moms Full Circle ·

2021/01/18

This week I sit down (virtually through Zoom!) with Holistic Health Coach, Kayla Brandon. Kayla is such a bright light in the world of Instagram and I enjoyed our conversation SO much! We chat about her pregnancy journey thus far; her fitness routine, how her mindset has shifted, and giving up control on this journey where we don't have much say in what our bodies are doing. It was such a refreshing conversation! For moms to be, current moms, or those planning for pregnancy in their future- this

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00:25:53

Episode 8. It's Chaos But Soak It All In, with Kayla...

Moms Full Circle ·

2021/01/12

This week I have Dietitian, Kayla Michaud, on as a guest. Kayla is a mama to an adorable 2 month old boy, online Dietitian and fitness inspiration! We chat about new mom life, being flexible with a newborn's routine (or lack thereof!) and still prioritizing yourself and your health during those chaotic times. Kayla chats about how she navigates this time & the reminders she gives herself to slow down and soak it all in (advice I think lots of us could benefit from!) You can find Kayla on IG

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00:29:34

Episode 7- New Year New Me??

Moms Full Circle ·

2021/01/04

New Year New Me? No Thanks!! This week we have my husband, Keith, on the podcast to talk all about New Years intentions vs. New Years goals. We know that 2020 was a struggle, to say the least. But to think that that struggle is going to magically end just because we entered a new year would be naive. We are approaching this year with intentions, rather than goals or resolutions. We are setting ourselves up for habits that we can sustain year long & growth that we can continue to make over these

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00:25:30

Episode 6. You Were Someone Else Amazing Before You...

Moms Full Circle ·

2020/12/29

This week on the podcast we have Health Coach, Kim Della Porta, joining us! Kim and I met through the many connections of the health and wellness industry. And it just so happens that we live in the same town! Kim is a Mom of two adorable little boys, runs her own business as an online Health Coach and is the queen of balance (if you ask me)! On this week’s episode we dive into Kim’s journey with her own health as well as her journey into her role as a Health Coach. She gives some really simple and

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00:42:03

Episode 5. Exercise In Pregnancy

Moms Full Circle ·

2020/12/22

Although pregnancy is such an exciting time for us mamas to be, we (myself included) tend to find anxiety in trying to do everything right for our baby. Are we eating the most nutrient dense foods? Is our prenatal vitamin enough? Are we allowed to eat that? We are trying to make sure we move everyday but then . . . are we allowed to do that exercise?! The vast amount of information and opinions out there are enough to put us over the edge and just confine ourselves to our safe bubble. My number

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00:25:15

Episode 4. Feeling Fragile

Moms Full Circle ·

2020/11/27

Episode 5- Feeling Fragile I'm catching ya'll up on life over the last couple of weeks. We are chatting all things #dogmom life, new kitchen gadgets making some BOMB recipes for us, what my workouts are looking like, and my feelings on treating pregnancy as a fragile process. And of course the ever important debate - is it too early for Christmas? You can find me on social media: IG- @presthelimit_fitness FB - PresTheLimit Web - presthelimit.com PLEASE be sure to subscribe and rate the

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00:23:49

Episode 3. Pregnancy From a Man's Perspective

Moms Full Circle ·

2020/11/05

This week Keith (my husband) is on as a very special guest. He is sharing his version of the last few months, what he is most excited for and his honest opinion about some of my pregnancy emotions and cravings! We had so much fun recording this episode and reminiscing on the last few months. If you have ever wondered what early pregnancy looks like from a man's perspective, look no further! Keith is getting pretty real with you all. Don't forget to SUBSCRIBE to the podcast. While you are at it,

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00:24:43

Episode 2. That Time That Pregnancy Rocked (is...

Moms Full Circle ·

2020/10/29

Well . . . the cat's out of the bag. WE ARE PREGNANT! Still sounds and feels so weird to say. We are adjusting, in the best way possible. As someone that has been through countless rollercoasters with my fitness and my nutrition, pregnancy has thrown quite the curveball to me. And if I do say so myself, I am knocking this one out of the park! Or at least hitting a nice little double to score a run (husband- are you proud of my baseball talk?) To my moms out there- you get me! Pregnancy rocks our

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00:11:38

Episode 1. A Sneak Peek Into The Podcast

Moms Full Circle ·

2020/10/21

Welcome to the Health Without Limits Podcast! This week's episode is a quick, down and dirty share of what this podcast is all about (don't mind my awkward rambling . . . you will get used to it!). I am so excited to share this new journey of my life with you all and to have some pretty cool guests on here to support us ladies as well. Grab your glass of wine and let's dive in! Don't forget to SUBSCRIBE to the podcast so that you are up to date on all things HWL. I would love for you to rate &

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