x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Moms Full Circle

Caroline Prestano

As a Mom, Wife, Dog Mom to 2, Full time professional, part time hustler, passionate fit chick, and nutrition guru- I get it! How the heck are we supposed to know and do all things mom life while also prioritizing our own health and self care?! That"s why I created this podcast; to support Moms in the wild ride that is motherhood, to help them feel empowered, to encourage them to take that few minutes of "me" time and to prioritize their own health in order to be the best Mama they can be. I will

health & fitness

All Episodes

00:20:30

51. Why Your Fitness Routine May Not Be Sticking

Moms Full Circle ·

2022/02/21

51. Why Your Fitness Routine May Not Be StickingIt's the first week in a LONG time that I am solo on the podcast. I have been loving all of the guests that I have had on and am so thankful for our connections and great conversations. Make sure to check back on some of the past episodes to see what you've missed! Today I am diving into WHY your fitness routine may not be sticking. Are you someone that set a New Years Goal or Intentions that was related to fitness. Check in with your self- how are

en

00:40:54

50. Moms Are Freakin' Tough (w/ Kathryn Benko)

Moms Full Circle ·

2022/02/13

This week I have Kathryn Benko on the podcast as a guest. Kathryn and I connected through a podcasters group and quickly found that we have a lot in common! Kathryn is a first time Mama of a 6 month old little boy, a business owner, a wife and fitness enthusiast. Kathryn runs Sole Fitness out of her house as well as online. She is also the host of The Heart and Sole Podcast. Today, Kathryn and I chat all about life as a business owner and a Mom. We touch on this expectation vs. reality as well as

en

00:31:45

49. Decluttering, Saying No & Excelling Personally &...

Moms Full Circle ·

2022/02/08

49. Decluttering, Saying No & Excelling Personally & Professionally (w/ Marta Sauret Greca) This week I have Marta Sauret Greca on the podcast to talk all about female entrepreneurship and her minimalist method. I know that there are lots of Moms out there working on a side hustle or going all in on their passion (myself included). Doing this in and of itself is hard enough but add Momming to the list and it's next level. Marta shares about what she calls the Minimalist Method and how it has

en

00:49:14

48. Intentional Parenting (w/ Caley Kukla)

Moms Full Circle ·

2022/02/01

48. Intentional Parenting (w/ Caley Kukla) This week I have Caley Kukla on the podcast as a guest. Caley works with parents on intentional parenting. She has a background in education and uses it to support parents in learning about their child's development in order to support them in their moments of disregulation. Caley breaks down our child's development and why the heck they are able to do one thing one day and unable to do it the next (hello getting dressed)! She shares how our response

en

00:40:16

47. A Hot Cup of Coffee & A Solid Workout (w/ Kayla...

Moms Full Circle ·

2022/01/25

47. A Hot Cup of Coffee & A Solid Workout (w/ Kayla Brandon) This week I have Kayla Brandon, full time corporate Mama, Holistic Health Coach & friend on the podcast. Kayla came on the podcast in 2020 right before giving birth to her son, Finn. Today we catch up on life as Mamas, mindset shifts between pregnancy and postpartum & self care (breaking down what that looked like for her in the newborn days, when she went back to work and now with a one year old). Kayla hosts the Life Well Lived Podcast

en

00:30:50

46. Enneagram & Your Marriage (w/ Relationship Coach,...

Moms Full Circle ·

2022/01/18

46. Enneagram & Your Marriage (w/ Relationship Coach, Christa Hardin) This week I have relationship coach, Christa Hardin, on the podcast to talk all about enneagrams and what they could do in your marriage. Christa shares how to figure out your enneagram (see resources below) and how to use that information to create the "glow" in your relationship. We touch on marriage/relationships especially in the early days of parenthood and how to keep the marriage alive and healthy as the days and years go

en

00:34:15

45. Picky Eaters, Meals on a Busy Schedule & More (w/...

Moms Full Circle ·

2022/01/11

45. Picky Eaters, Meals on a Busy Schedule & Our Outlook on Food (w/ Pediatric Dietician, Amber Rodenas) This week I have Pediatric Dietician, Amber Rodenas, on the podcast to talk all about picky eaters- can we prevent this?! We also chat about preparing meals for the family on a busy schedule and her thoughts on grabbing a happy meal. She shares how our outlook and practices around food actually impact our children's as well. This was such an interesting conversation and I know that many of you

en

00:24:40

44. Systems, Routines & Simplifying Motherhood (w/...

Moms Full Circle ·

2022/01/04

44. Systems, Routines & Simplifying Motherhood This week I have Toni-Ann (@realhappymom) on the podcast to talk all about how to use routines to simplify motherhood, make your life a little less overwhelming and even schedule things like your own self care and some date nights with your spouse! As a routine guru myself, I enjoyed having this conversation with Toni-Ann. I was able to take away some tips myself to simplify my life just a little bit more which I am all about! Toni-Ann also has a

en

00:44:08

42. Navigating Working Mom Life & Identity Shifts w/...

Moms Full Circle ·

2021/11/23

43. Navigating Working Mom Life & Identity Shifts w/ Jenny Elliot This week I have Jenny Elliot on the podcast to talk all about life as a working mom, the identity shift that comes with being a Mama, paid family leave and more. Jenny is the host of the Career Mom Podcast where she talks with fellow working Mamas about the challenges and joys of being a working Mom. Today we talk about her transition back into the work force after having her son, the identity shift that many moms going through

en

00:18:04

41. Easy Peasy Postpartum Prep and Sneaking in Self Care

Moms Full Circle ·

2021/11/05

This week I am SOLO on the podcast. I know that when I was in my third trimester I began to panic about not being prepared for motherhood. What would my schedule look like? Would I be getting zero sleep? How do I know what this baby wants? I needed a glimpse into what to expect. Being someone that likes to have control I really wanted something I could feel like I was doing to prepare. I also wanted to get a little further into postpartum before I could feel like I was giving useful advice. I’m

en

00:36:11

40. Setting Boundaries, People Pleasing & Comparison...

Moms Full Circle ·

2021/10/18

40. Setting Boundaries, People Pleasing & Comparison (w/ Dr. Stephanie Lopez) This week I have Mindset & Emotion Coach, Dr. Stephanie Lopez, on the podcast.We dive into some of the common struggles of Mamas such as overwhelm, anxiety, comparison and people pleasing. Stephanie uses facts to break down what is actually happening in our brains when we do these things and how to best support ourselves using those facts. Stephanie brings such a unique and thoughtful perspective to this conversation

en

00:38:29

39. Don't Suffer In Silence (w/ Jenn from Moms...

Moms Full Circle ·

2021/10/06

Episode 39- Don't Suffer In Silence (w/ Jenn from Moms Maternal Health) This week I have Jenn on the podcast to talk all about postpartum. Jenn shares her experience with postpartum depression and anxiety; how she didn't really recognize the warning signs, how she was surprised that it occurred later on in her postpartum experience, and more. We talk about ways that new moms could prepare for postpartum that aren't necessary covered in detail in typical birth prep courses or prenatal appointments

en

00:34:12

38. Early Language, Introducing Solids, Baby Led...

Moms Full Circle ·

2021/09/28

This week I have Stephanie LoPresti on the podcast. She is a Speech Language Pathologist that works with clients remotely as well as in person in the Denver, CO area. We chat all about early language milestones and ways we can help our littles ones develop their language and express themselves, We also dive into early feeding, introducing solids & baby led weaning. Stephanie is a wealth of knowledge and aims to educate and empower parents to take what they have learned from her and apply it with

en

00:35:11

37. Preparing For Childbirth In Ways You May Not...

Moms Full Circle ·

2021/09/26

37. Preparing For Childbirth In Ways You May Not Expect (w/ Dr. Betsey, Yes Mama Co.) This week I have Dr. Betsey of Yes Mama Co. on the podcast. We chat all about preparing for childbirth but in ways that are not traditionally discussed or shared with Moms. She talks about the power of mindset as well as having a supportive birth partner through the labor and delivery process. Betsey talks about her course, The Push Lab, and the ways that it empowers women (and their partners!) to feel prepared

en

00:33:27

36. Let's Give The Pelvic Floor Some Love (not just...

Moms Full Circle ·

2021/09/21

36. Let's Give The Pelvic Floor Some Love (not just kegels) with Dr. Aimee Bailey This week I have Dr. Aimee Bailey on the podcast. Aimee is am Integrative Pelvic Health PT, a yoga instructor and a Health & Wellness Coach. She combines each of these areas in order to best support her clients during pregnancy and in postpartum. We chat all about the pelvic floor (what it really is and why we should care), how and why we need to focus on it for recovery, as well as how a "Type A", on the go

en

00:28:58

35. Holistic Health, Raising a Child With Special...

Moms Full Circle ·

2021/09/16

35. Holistic Health, Raising a Child With Special Needs & Self Care (w/Ali Bachand) This week I have Ali Bachand on the podcast. She is THE sweetest human being and I think you all will agree after hearing today's episode. I connected with Ali on Instagram through the motherhood community and instantly could relate. Ali shares a lot about using food for fuel and to optimize our health. She also shares her experience with raising a child with Autism and prioritizing her family and her own self care

en

00:20:37

33. Giving Yourself Grace - What Does That Even Mean?

Moms Full Circle ·

2021/09/14

33. Giving Yourself Grace - What Does That Even Mean? We hear that phrase SO often, but have we ever really taken the time to think about what it means? I know that I assumed that giving myself grace meant that I was a failure, I was giving up or that I was simply lazy; especially when it came to my postpartum experience. In today's episode I get raw and real with you about my postpartum experience and the guilt I felt around it. I reflect on the self care I was implementing without even noticing

en

00:37:03

33. Developmental Milestones- Should We Stress? (w/...

Moms Full Circle ·

2021/09/07

Episode 33- Developmental Milestones- Should We Stress? (w/Dr. Brita DeStefano) This week I have Dr. Brita on the podcast! She is a Pediatric Physical Therapist based out of Denver. Dr. Brita started her own practice when she realized, through her own parenting experiences, that there was so many unknowns when it came to the physical development of our little ones. We chat about developmental milestones and what it means if you baby isn't reaching them at quite the pace the doctor would expect

en

00:30:10

32. Don't Forget To Check In On Mama Too (w/ Caroline...

Moms Full Circle ·

2021/08/31

32. Don't Forget To Check In On Mama Too (w/Caroline Adams) This week I have Licensed Professional Counselor, Caroline Adams, on the podcast. Caroline talks about her own personal experience with postpartum depression, the difference between anxiety and intuition, mom guilt, and so much more. As a newly postpartum Mom myself, this was like my own little therapy session! Sometimes, we just need someone to tell us that we are doing a good job, that it is OK to feel how we feel, and not feel judged

en

00:31:45

31. Using Exercise to Your Advantage w/ Prenatal &...

Moms Full Circle ·

2021/08/24

31. Using Exercise to Your Advantage w/ Prenatal & Postnatal Fitness Specialist, Becca Donatell by Caroline Prestano

en

50 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen