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PODCAST

Unlocking Your More: With Janna Holterman

Janna Holterman

Unlocking your more podcast is about finding yourself that full authentic self that is ready to unapologetically step on to your soul lead path. This podcast takes neuroscience tools and combines them with intuitive guidance and the source laws of the universe. Your podcast host Janna Holterman has taken her personal experiences in nursing, PTSD and becoming widowed at 26 to learned the hard way how strong she can become. But from the deepest trenches she found her most beautiful inner light

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All Episodes

21:03

Making Nursing Errors

Unlocking Your More: With Janna Holterman ·

2024/07/11

What happens when you make an error at work or in your life. You tend to go down a rabbit hole of all the things you did wrong and how you could have possibly let this happen. When you are in a state of nursing burnout, and or fight or flight mode, research has show that you cannot think clearly. The hospital has its own policies and procedures post errors but what about you, personally to be able to move forward in a way that empowers you to be a better nurse not tears you down and leaves

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20:03

Being Where you Want to Be in Your Nursing Career

Unlocking Your More: With Janna Holterman ·

2024/07/03

It's easy to feel like you're not where you want to be in your nursing career and life. Nursing creates heavy demands on you that leave most of us just going through the motions and not moving forward in our careers in the way we want to. There is so many influences we have on how we move through the clinical ladder during out career, it's easy to get overwhelmed and loose sight of who we are and whats most important to us in our careers and personal lives. This Episode dives into 3 things

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23:07

Talking to Your Nurse Manager

Unlocking Your More: With Janna Holterman ·

2024/06/19

Do you ever feel like things would be better if you just changed a few things about your nursing job? A lot of that starts with advocating for your needs like you advocate for you patients. Once you’re clear on what your needs are, having discussions with your nursing manager about how they can help meet your needs is important. I go over my 3 tips for talking to nurse managers that help get your needs met so you can prioritize your well-being and get more out of nursing. Connect with me on

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23:09

Being Valued as a Nurse

Unlocking Your More: With Janna Holterman ·

2024/06/15

Do you feel undervalued and unappreciated in your nursing job? I talk about how I went from resenting my job for not appreciating me to confidently knowing my worth and the value I add as a nurse on my unit. It's not always about changing the unit you're working in or getting a new manager. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you:

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13:50

Going Through the Motions as a Nurse

Unlocking Your More: With Janna Holterman ·

2024/06/05

You feel like you're numbed out to life right now. Your alarm goes off for your shift and you get that sense of dread but you drag yourself to work. You expect to get a train wreck patient or admission because that's just the way it is. Your days off are spent recovering and trying to care for personal things. You rarely feel like you get to just enjoy your life and do fun stuff. This episode covers how to start making small shifts that help you do more things just for your enjoyment of

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16:53

Compassion Fatigue

Unlocking Your More: With Janna Holterman ·

2024/05/29

Compassion fatigue is something people talk about in healthcare but what does that really mean? I talk about one of my clients experiences of it and how it actually occurs as bedside nurse. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

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14:17

Dumpster fire Shifts

Unlocking Your More: With Janna Holterman ·

2024/05/22

I have had a few weeks of chaotic shifts, where patients are crashing and i've been running around like wild. I have the skills and tools to handle these shifts and I share what has worked for me and my clients in this episode Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

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12:41

Starting to Feel Better as a Burnt Out Nurse

Unlocking Your More: With Janna Holterman ·

2024/05/15

This is a tool I use, I teach my clients, I've taught in other workshops and on podcasts because it works. Your brain works in patterns and your current pattern is recreating and finding more evidence to reinforce your experience of burnout. So we are going to start by shifting the pattern your brain goes to by default. We can't jump from " I can't keep doing this to myself, there is no way I can enjoy nursing in these conditions" to " I love what I do and everything is perfect." you're

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17:12

Worst Case Scenario Thinking

Unlocking Your More: With Janna Holterman ·

2024/05/08

Your brains are designed to keep you safe. In nursing there are "threats" to your brain safety that leave you dreading going into shifts and putting yourself in those difficult situations. I talk about how this works for our brains and what we need to understand when it comes to nursing burnout. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you:

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19:54

4 Components of Nurse Burnout

Unlocking Your More: With Janna Holterman ·

2024/04/30

In this episode we cover the 3 components of regular burnout that nurses experience with an additional 4 component that is unique to healthcare providers. Burnout prevention is not something that we are taught in nursing school. Without the tools of resilience its no wonder the rates of healthcare burnout and turnover are as high as they are. You will learn how burnout shows up in your life and how it affects you.

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15:40

Self-care for nurses

Unlocking Your More: With Janna Holterman ·

2024/04/23

You're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to added stressors. This is the time to tune into your body and determine what you need to heal and recharge. You healing looks unique to you, what works for a 9 to 5 office employee is not going to be the same as what you need as a 12+ hour shift worker dealing with traumatic

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16:18

Handling Emotions as a Nurse

Unlocking Your More: With Janna Holterman ·

2024/04/15

Your circumstances don't always equal your burnout. In nursing school we were taught how to care for a patient's illness. We were not taught out how handle their behavior, or the stress of life and death situations. These take a toll on us and we can easily become numb to it all professionally but also personally. To life a life we want to live it takes processing the emotions. Emotional processing is a learned skill, that allows you to intentional choose how to react and respond to

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20:03

Nurse Coaching, Therapy vs career consulting

Unlocking Your More: With Janna Holterman ·

2024/03/27

This episode i dive into the difference between coaching, therapy and consulting for nurses experiencing burnout. I give a little clarity around each and how they could help you. I also cover a bit more about how I work with clients and the tools I use to help you create a nursing career you enjoy so you can live a life you love.

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15:49

How we interact with our healthcare system as nurses

Unlocking Your More: With Janna Holterman ·

2024/03/22

I am talking about my nursing opinions about this profession and how we choose to interact with it. I am here to empower nurses to advocate for themselves and put their wellbeing first.

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17:56

My Story

Unlocking Your More: With Janna Holterman ·

2024/03/21

I'm sharing my story, from the beginning of my nursing experience, burnout journey and how I got to talking to you today about burnout

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15:15

Welcome to EmpoweRNment

Unlocking Your More: With Janna Holterman ·

2024/03/20

Welcome to the first episode of EmpoweRNment this is a podcast for burnt out nurses who want more out of their careers. To start with I will be giving you an intro to burnout and the qualities of nurse burnout.

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