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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

10:23

76. The Power of Oxytocin: The Love Hormone’s Hidden...

Wild & Well Collective ·

2025/02/25

Did you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep into the lesser-known benefits of oxytocin, including its impact on pain relief, sleep, muscle recovery, and mood stability. Learn why this vital hormone naturally declines with age and how boosting it can enhance overall well-being. Whether through simple daily habits, physical

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12:56

75: Sitting is the New Smoking—Here’s How to Break...

Wild & Well Collective ·

2025/02/18

If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can regulate blood sugar, improve metabolism, and even reduce long-term health risks. But how much movement is enough? And how can you fit it into a busy schedule?Sheree and Christa break down powerful research-backed strategies that challenge conventional fitness wisdom. They

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24:00

74: The Mind-Body Connection to Libido: Why Desire Is...

Wild & Well Collective ·

2025/02/11

What fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark even when their health seems fine, while others maintain passion despite aging and life changes?Christa and Sheree uncover the actual forces behind libido, challenging common misconceptions and exploring how biology, emotions, and mindset work together. Expect eye-opening

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23:06

73: The Future of Weight Loss: Science Meets...

Wild & Well Collective ·

2025/02/04

How can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking insights into weight loss medications like semaglutide and cagrilintide. They reveal how these tools, when used responsibly, can help reset metabolic health and support long-term well-being.Listeners will gain practical knowledge about the science behind these medications, learn

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21:53

72: Freeing Yourself from Subconscious Self-Sabotage

Wild & Well Collective ·

2025/01/28

What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.Expect to learn how to shift self-doubt into

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44:23

71: Heart Disease Prevention Made Simple with Dr....

Wild & Well Collective ·

2025/01/21

How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to discuss the vital importance of early preventive care. As part of a multidisciplinary Cardiometabolic Prevention team, Dr. Ratheal specializes in comprehensive risk assessments and personalized care strategies. From the role of hormones and sleep to cutting-edge insights into

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22:17

70: Clearing the Haze: Understanding and Overcoming...

Wild & Well Collective ·

2025/01/14

Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet often misunderstood brain fog issue. They unpack its root causes—hormonal imbalances, gut health challenges, and lifestyle factors—and provide actionable strategies to help you clear and regain the haze.Whether struggling with brain fog or looking for insights to support others,

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23:42

69: Health for the Long Haul: Creating a Lifestyle...

Wild & Well Collective ·

2025/01/07

What if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout, hormonal imbalances, and gut issues while building a sustainable approach to wellness. Drawing from real client transformations, she explains how foundational habits like hydration, sleep, and stress management can unlock profound and lasting health benefits.Listeners will gain

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19:48

68: Unmasking Food Labels: The Hidden Truth About...

Wild & Well Collective ·

2024/12/31

What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling practices. From the sugar content in every day cereals to the risks posed by artificial dyes and preservatives, they uncover how these elements affect our health and well-being. Practical strategies and easy-to-follow tips empower listeners to make smarter choices, from reading

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31:52

67: Rethinking Creatine: How Women Can Benefit from...

Wild & Well Collective ·

2024/12/24

Can a simple supplement revolutionize your energy, mental clarity, and overall well-being? Brittany Allan, co-founder of Push Gummies, reveals how creatine, often seen as a "gym supplement," holds transformative potential for women of all ages. Learn the truth about creatine, its benefits for brain and bone health, and why it’s a daily must-have. Brittany shares her journey to creating Push Gummies. These gummies are perfect for athletes and sports people as they are batch-tested for banned

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17:30

66: Strengthening Immunity: Nutrition and Lifestyle...

Wild & Well Collective ·

2024/12/17

What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your immunity. Christa and Sheree offer practical strategies to enhance your defenses, debunk myths about alkalinity and acidic foods, and highlight the role of hormetic stress in building resilience. They also reveal why a balanced gut microbiome is essential and how simple shifts in

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56:42

65: Body Literacy: Reclaiming Control Over Women’s...

Wild & Well Collective ·

2024/12/10

How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from diet myths, and embrace their natural rhythms. With practical tips and fresh insights, Mariah shares how self-awareness and nutrition can transform your health.Curious about gaining confidence and control over your well-being? Listen now to reshape your approach to

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19:26

64: Prioritize What Matters and Enter the New Year...

Wild & Well Collective ·

2024/12/03

As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful decision-making to stay energized through the festivities. Expect practical tips on confidently saying " no, " using simple health habits to manage stress, and making time for what truly matters. They discuss the power of “movement snacks,” setting boundaries as self-care, and

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48:05

63: Understanding Your Body Through Hormone Tracking...

Wild & Well Collective ·

2024/11/26

What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for

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14:07

62: Consistency Over Quick Fixes: Achieve Health That...

Wild & Well Collective ·

2024/11/19

How can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets. Whether preparing for a special occasion or building a year-round healthy lifestyle, this

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43:34

61: Breaking Free from Limiting Beliefs with Morgan Fava

Wild & Well Collective ·

2024/11/12

What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing mindfulness, and understanding grief as a part of life’s richness. She invites listeners to explore self-compassion, overcome limiting beliefs, and reconnect with their inner strength through practical tools. Discover how grounding, intuition, and daily intentional practices can

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14:29

60. Navigating Big Emotions: Balancing Life, Loss,...

Wild & Well Collective ·

2024/11/05

How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward. Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full

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42:06

59: Transforming Your Skin from Within: Part 2 with...

Wild & Well Collective ·

2024/10/29

What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues like inflammation and osteoporosis. He explains how an imbalanced skin microbiome can lead to chronic inflammation and aging and shares clinical results from a breakthrough biome-balancing serum.Are you curious how your skin reflects your internal well-being? Tune in to learn

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17:30

58: Rebuilding Health: Your Path to Total Body Wellness

Wild & Well Collective ·

2024/10/22

What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers individuals to reconnect with their bodies. Through practical tips and a personalized system, this episode uncovers the foundations of long-term wellness while offering quick wins for better energy and vitality. Ready to rethink your approach to health? Tune in and discover how small

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39:54

57: Transforming Your Skin from Within: Part 1 with...

Wild & Well Collective ·

2024/10/15

Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your

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