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PODCAST

Ask Kati Anything

Kati Morton, LMFT

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.

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All Episodes

00:32:19

Do therapists lie to their clients?

Ask Kati Anything ·

2025/01/16

This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about internal emotional conflict, the stages of eating disorder recovery, and how we are impacted by our subconscious mind. Ask Kati Anything ep. 251 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Why do I get an anxious adrenaline rush every time someone shows any sort of compassion

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00:41:16

Why do I wish people could read my mind?

Ask Kati Anything ·

2025/01/09

This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapist could read our mind. She then discusses the reasons we can struggle to talk about our issues in therapy without feeling full of shame about it.Ask Kati Anything ep. 250 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Can you provide any tips or techniques to increase

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00:27:29

Can an AI chat bot help me in between therapy appts?

Ask Kati Anything ·

2025/01/02

This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus just trying. She also talks about wanting friends while being a socially anxious introvert, and why our therapist telling us she cares about us can be triggering. Ask Kati Anything ep. 249 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I’m currently seeing a therapist

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00:32:34

What is a favorite person (FP) in BPD?

Ask Kati Anything ·

2024/12/26

This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worry about us, how isolation can help us and also hurt us, and the effects of having a narcissistic mother and being the eldest daughter. Ask Kati Anything ep. 248 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I just started therapy at my university, but whenever I think

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00:36:59

"How can I get unstuck in life?"

Ask Kati Anything ·

2024/12/19

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with transference and attachment in therapy. Ask Kati Anything ep. 247 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Kati I am in love with my therapist. I know you will probably say that

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00:38:17

"Am I avoiding my feelings?"

Ask Kati Anything ·

2024/12/12

This week we talk about sitting with our feelings and dealing with anxious thoughts, why self-harm is often talked about only in relation to teens, and why we can suddenly have suicidal thoughts. Then we get into whether or not we can do inner child work by ourselves, how to get ourselves to realize things aren’t as bad as they seem, and if therapy can be harmful. Ask Kati Anything ep.246 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I have learned how to feel my

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00:37:17

Why do I feel like I need a diagnosis?

Ask Kati Anything ·

2024/12/05

This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and what it means to get a proper diagnosis. Finally, we will dig into labels as a whole and whether or not they can be stigmatizing.Ask Kati Anything ep. 245 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Why do I feel the need to diagnose myself or “pathologize” myself with a

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00:33:30

Why do I feel so lonely & like I don't matter?

Ask Kati Anything ·

2024/11/29

This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselves be genuinely happy, and how to know whether therapy is working or not.Ask Kati Anything ep.244 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I’m struggling with feeling incredibly lonely and like I don’t matter, even though I logically know there are people who love

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00:43:44

What if therapy doesn't help?

Ask Kati Anything ·

2024/11/21

This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms with it, and how to know if we are burnt out. Ask Kati Anything ep. 243 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I think I realize why I’m not getting better in therapy. I’ve been going to therapy for almost 10 years on and off. I don’t want to get better. I want

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00:34:29

Understanding Child-on-Child Abuse: What’s Normal vs....

Ask Kati Anything ·

2024/11/14

This week Kati talks about child on child abuse, and if being abused as a child means that we will abuse others. She also explains what trauma processing looks like and whether or not talking out our trauma could itself be traumatizing. Finally, she discusses reparenting and what it can look like, why we want to push our therapist away, and how we can process all we have been through. Ask Kati Anything ep. 242 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Hi Kati, I

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00:38:24

Can Intrusive Thoughts Show Up in Dreams?...

Ask Kati Anything ·

2024/11/07

Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what causes us to develop OCD, and how to better manage the physical symptoms of OCD and anxiety. Ask Kati Anything ep. 241 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. Is it possible that my self harm and self sabotaging behaviors are compulsions? I usually tell myself I’m not

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00:31:00

How to Open Up in Therapy: Finding Courage to Share &...

Ask Kati Anything ·

2024/10/31

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and finally she digs into therapy ending, why it would happen and how we can cope with it. Ask Kati Anything ep. 240 | Your mental health podcast, with Kati

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00:38:07

Why Do I Feel Disconnected From Reality? |...

Ask Kati Anything ·

2024/10/24

This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self injury. Finally, we will talk about whether or not we can be so damaged that no amount of therapy can help us. Ask Kati Anything ep.239 | Your mental health podcast, with Kati Morton, LMFT Audience questions: 1. I

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00:45:36

Beyond Hallucinations: Kody Green Shares Realities of...

Ask Kati Anything ·

2024/10/17

In this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of breaking the stigma around mental illness. Kody shares his personal journey, from his diagnosis to becoming an influential voice in the mental health community. Together, they dive into the challenges and misconceptions surrounding schizophrenia, offering practical insights and ways to better understand and

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00:44:08

How to Properly Deal with Attachment & Emotion...

Ask Kati Anything ·

2024/10/10

This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks about attachment in our romantic relationships and how to better manage it. Audience questions for Ask Kati Anything ep. 237 | Your mental health podcast 1. Hi Kati! I hope you are well, I absolutely love your videos and you are helping me so much. My question is attachment related. I was in therapy for a

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00:44:23

The Truth About Your Fear of Change

Ask Kati Anything ·

2024/10/03

This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what behavioral activation really is and why it’s the best way to combat our depression. Questions for Ask Kati Anything ep. 236 | Your mental health

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00:40:25

"How do I know what's really me versus what's my...

Ask Kati Anything ·

2024/09/26

This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would lie to a patient. Ask Kati Anything, your mental health podcast, with Kati Morton, LMFT ep. 235 Audience questions: 1. How do you help clients

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00:44:04

How do I stop comparing myself to others?

Ask Kati Anything ·

2024/09/20

This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwashing and overcoming emotional abuse, why we can get emotional when we think of talking to our therapist, and the reasons we can be attracted to older people.Ask Kati Anything, your mental health podcast episode 234 | Audience questions:1. How can I stop comparing myself to others? Whenever I socialize

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01:02:14

What is a Dismissive Avoidant Attachment Style?

Ask Kati Anything ·

2024/09/12

This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we are doing something because of our depression or not, and if being on antidepressants long term can change our brain function. She then talks about alternative treatments for PTSD like magic mushrooms, ketamine, and others. Finally, she explains whether or not our body can recognize our stress before

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00:45:43

"How do I decrease the amount of TRAUMA /PTSD dreams?"

Ask Kati Anything ·

2024/09/05

This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something we experienced affects us today, and why we can overshare with our therapist right away. She then offers some basic anger management tips, and how having a TBI can affect our mental health.Ask Kati Anything, your mental health podcast, episode 232 audience questions: 1. I would be grateful if you

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291 results

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