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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

49:49

Ep 189 | From the Trenches to Leadership | Building...

The Iron & Infrastructure Podcast ·

2025/09/01

I didn’t grow up with confidence, connections, or a clear path forward. I struggled with insecurity, barely made it through school, and started at $9 an hour with a shovel in my hand. In this episode with Stefanie Couch on Grit Blueprint Podcast, I share the real story of how I turned struggle into strength — and what it really takes to build a life, a business, and a team worth leading. We talk about overcoming fear, why accountability is a gift, and how investing in yourself and others is the key

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06:31

Ep 188 | Change Requires Change | Why Comfort Is...

The Iron & Infrastructure Podcast ·

2025/08/29

I used to hate change. It felt uncomfortable, messy, and like I was giving up control. But the truth is, if you want a different outcome in life, you must be willing to change your input. In this episode, I break down the paradox of why we all say we want more — better relationships, health, money, peace — yet freeze the second change shows up. I share my own turning point, the mindset shift that helped me stop waiting to “feel ready,” and why one small, consistent step forward can unlock massive

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30:03

Ep 187 | From $9 an Hour to Owning the Company |...

The Iron & Infrastructure Podcast ·

2025/08/25

In this episode, I share a special conversation originally recorded on the Blue Collar BS Podcast. We dive into my journey from starting at R&R Pipeline with a shovel in hand making $9 an hour, to eventually becoming an owner. Along the way, I talk about the mentors who challenged me, the lessons I’ve learned about leadership and accountability, and how fitness and discipline have shaped my approach to business. We also get into how I’m building a culture that values clarity, responsibility, and

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04:20

Ep 186 | Thermometer or Thermostat | Taking Control...

The Iron & Infrastructure Podcast ·

2025/08/22

In this episode, I break down one of the biggest mindset shifts I’ve ever made—choosing to live like a thermostat instead of a thermometer. For too long, I let my environment dictate how I felt and how I reacted. But when I realized I could set the temperature instead of constantly adjusting to it, everything changed. This conversation is about controlling your mindset, leading with positivity, and setting the standard for your own life. If you’re tired of reacting to negativity and ready to

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01:06:09

Ep 185 | From Rock Bottom to Resilience | Justin Lund...

The Iron & Infrastructure Podcast ·

2025/08/18

In this week’s episode, I sit down with Justin Lund — a man whose story stopped me in my tracks. From an early spark of entrepreneurship to battling a crippling addiction, facing prison time, and losing a nine-figure business to betrayal, Justin’s journey is nothing short of jaw-dropping. We dig into the frameworks that helped him get clean, the mental resilience required to survive years of legal and financial hell, and the lessons he’s now sharing to help others avoid the same mistakes. This isn’t

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09:33

Ep 184 | Anxiety Accelerators | How to Break Through...

The Iron & Infrastructure Podcast ·

2025/08/15

In this episode, I’m breaking down the truth about anxiety—what it really is, why it hits us the hardest in certain moments, and how you can stop letting it run your life. I share the exact AAA Framework I use (Acknowledge, Assess, Act) to flip anxiety from something that buries you to something that fuels you. I talk about the real accelerators that make anxiety worse—lack of preparation, losing control, and chaos—and how I’ve learned to fight back by taking action instead of avoiding it. If you’ve

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55:47

Ep 183 | From Heavy Lifts to Big Leaps | Corey Ford...

The Iron & Infrastructure Podcast ·

2025/08/11

In this episode of The Iron and Infrastructure Podcast, I sit down with Corey Ford — a powerhouse in every sense of the word. Corey’s not just moving 800+ pounds on the squat rack; he’s moving mountains in life by betting on himself and starting his own coaching business. We dive deep into the mental strength behind physical feats, the leap of faith into entrepreneurship, building non-negotiable daily standards, and leading by example for the next generation. This is more than a conversation about

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07:42

Ep 182 | 10 Minutes a Day to Unlock Your Greatness

The Iron & Infrastructure Podcast ·

2025/08/08

Personal development isn’t just a buzzword—it’s the intentional work of becoming the person your future requires. In this episode, I break down my 5-Step Personal Development Pyramid (PDP) and show you how just 10 minutes a day can completely change your life. You’ll learn why consistency beats intensity, how to avoid burnout, and the mindset shift that puts you in full control of your future. This isn’t fluff—it’s a real, actionable framework that will make you face your ego, crush fear, and start

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01:02:49

Ep 181 | Facts Over Feelings with Andy Weins | Data,...

The Iron & Infrastructure Podcast ·

2025/08/04

This episode was one of the most real, raw, and valuable conversations I’ve had. I sat down with fourth-generation entrepreneur, U.S. Army veteran, and data-obsessed leader Andy Weins — a man who lives and breathes truth over tradition. We talk about why most businesses fail, how to stop living in hypotheticals, and the true power of knowing your numbers. Andy breaks down leadership, culture, systems, and why the difference between movement and momentum starts with action. If you’re building

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05:18

Ep 180 | Truth Over Tradition | Breaking Barriers and...

The Iron & Infrastructure Podcast ·

2025/08/01

In this episode of The Iron & Infrastructure Podcast, I dive deep into why “we’ve always done it this way” is one of the most dangerous mindsets you can have—whether in life, leadership, or the job site. Tradition should be a foundation, not a fence. I share how questioning old methods, building the right systems, and embracing the truth over comfort can transform not just your work but your life. If you want to unlock your next level, it’s time to challenge what’s holding you back and build systems

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54:50

Ep 179 | From Burnout to Empowerment | Sharleen...

The Iron & Infrastructure Podcast ·

2025/07/28

In this episode of The Iron & Infrastructure Podcast, I sit down with Shar Cheung—an inspiring coach, entrepreneur, and founder of Ravine’s Edge Geo Glamping. Sharleen shares her powerful story of leaving a 25-year IT career, overcoming burnout, and building a life and business around joy, strength, and intentional living. We dive into the importance of mindset, fueling your body, and creating the life you deserve—on your own terms. This conversation will light a fire in anyone who’s ready to stop

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07:49

Ep 178 | Mid-Year R&R | Reset, Refocus, and Finish...

The Iron & Infrastructure Podcast ·

2025/07/25

In this episode, I dive into the mental, physical, and tactical reset we all need at the midpoint of the year. Q3 is when most people burn out — not because they’re lazy, but because they never stop to refuel. I talk through how to slow down so you can speed up, why reflection matters, and the simple structure I use to recalibrate and finish the year strong. If you feel off track, overwhelmed, or like your energy is scattered, this is your call to reset. Let’s lock in for the next 90 days — clear,

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01:08:25

Ep 177 | Rebuilt from the Inside Out | The Power of...

The Iron & Infrastructure Podcast ·

2025/07/21

In this episode, I sit down with Samuel Crane — a CEO, father of five, and someone who completely rebuilt his life through intentional health, mindset, and daily standards. We talk about his physical transformation, what it taught him about leadership, his journey through grief, and how building discipline in the gym carries over to every area of life. This one hit deep. We talk fatherhood, faith, business, and what it means to show up for yourself and everyone around you — every single day. If

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05:30

Ep 176 | Continuity Is the Superpower | Why Sticking...

The Iron & Infrastructure Podcast ·

2025/07/18

Most people don’t lose because they aren’t good enough — they lose because they stop. In this episode, I break down what I believe is the real separator: continuity. It’s not about one big win or being the most talented. It’s about laying the brick every single day, no matter how you feel, even when no one’s clapping. I’ve lived the grind, and I’m here to remind you: the middle is where the wins are made. Let’s talk about how to embrace it and stop living in that start-stop cycle that keeps so many

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46:24

Ep 175 | Victim Mentality, Building Clients, and Real...

The Iron & Infrastructure Podcast ·

2025/07/14

In this episode, I sit down with IFBB Pro and Fireproof Fitness CEO Beckyn Mickelson to have an honest conversation about what’s really holding people back — victim mindset, lack of ownership, and excuses disguised as health issues. We talk business growth, client standards, and what it really takes to scale a fitness brand and life after the stage. Whether you're a coach, a lifter, or just tired of your own BS — this one’s a must-listen. Key Topics: Victim mentality is killing progress Building a

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04:24

Ep 174 | Don’t Match the Energy - Set the Standard

The Iron & Infrastructure Podcast ·

2025/07/11

In this episode, I talk about something we all face—dealing with people who just don’t see life the same way. Whether it’s tension in a room, conflict in business, or someone trying to tear you down, you’ve got a choice: match their negative energy or raise the standard. I share a story that helped shape my perspective and how choosing kindness, not retaliation, is actually one of the most powerful moves you can make. Let’s stop reacting and start leading—by example. Key Topics: Navigating conflict

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18:08

Ep 173 | When Burnout Hits, Breakthrough Follows

The Iron & Infrastructure Podcast ·

2025/07/07

Halfway through the year, I hit a wall—too much on my plate, pressure piling up, and things didn’t go as planned. But that’s where the real growth happened. I’m walking through what I learned when burnout nearly broke me… how I recalibrated, reset, and built back stronger. I share the mindset shift, the 3S framework that helped me refocus, and why simplifying your path is sometimes the key to unlocking greatness. If you're stuck, overwhelmed, or feel like you're spinning in place—this episode is for

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06:31

Ep 172 | The Personal Development Pyramid | Building...

The Iron & Infrastructure Podcast ·

2025/07/04

In this episode, I dive deep into what personal development actually means. I break down my 5-Step Personal Development Pyramid and the 3S Solution I use in my coaching program to help people stop spinning their wheels and start building the habits, systems, and mindset their future demands. Whether you're just starting or trying to take it to the next level, this is about becoming the person your goals require. Let’s build you, one layer at a time. Key Topics: Defining personal development as the

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01:19:36

Ep 171 | The Dream is Yours | Building, Breaking, and...

The Iron & Infrastructure Podcast ·

2025/06/30

In this episode, I sit down with my longtime friend Nate Saxton for his third and most transformative appearance on the show. We go deep into what it really takes to grow—personally, professionally, and spiritually—while navigating the chaos that comes with building a life on your own terms. We cover everything from managing people, systems, and self, to detaching from outcomes, staying grounded, and facing the fear that stands between you and the life you're meant to build. This one hits

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03:32

Ep 170 | Muscle Island | Brotherhood, Growth & Going...

The Iron & Infrastructure Podcast ·

2025/06/27

In this quick solo episode, I share what's about to go down at the Muscle Island Event on June 27th–28th. From the behind-the-scenes prep to the energy you can expect on-site, this weekend is shaping up to be something special. I’m honored to speak on Friday to our Next Level coaching members and can’t wait to be surrounded by the brotherhood, growth, and straight-up intensity that comes with every Max Effort event. If you’ve ever felt stuck, lacking purpose, or needing that next push — this

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229 results

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