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PODCAST

PLANTSTRONG Podcast

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing

health & fitness nutrition

All Episodes

01:07:24

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi -...

PLANTSTRONG Podcast ·

2025/04/03

Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence

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01:36:36

Ep. 294: Victoria Moran - Age Like a Yogi and Embrace...

PLANTSTRONG Podcast ·

2025/03/27

What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy. Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including:How to shift your mindset around agingThe connection between plant-based living, yoga, and longevityCultivating joy and fulfillment at

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54:41

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from...

PLANTSTRONG Podcast ·

2025/03/20

Ready to travel down under for some plant-powered rock? Today, we introduce you to Keith Jeffrey and his band, Atlas Genius!Not only do they create incredible music, but they also embrace a plant-based lifestyle while touring the world. In this episode, we dive into:Why three Aussie brothers ditched meat for veganismTheir favorite plant-based eats on the roadHow their lifestyle influences their music & ethicsThe world needs more brocandrock stars like Keith Jeffrey who aren't afraid to amplify

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01:10:49

Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest:...

PLANTSTRONG Podcast ·

2025/03/13

Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid reflux, they found inspiration from Dr. Caldwell B. Esselstyn, Jr. and never looked back.Now, at 38, they’re raising three plant-strong kids and sharing their journey on Eat Move Rest and in their new book, The Happy Healthy Plant-Based Cookbook. In this episode, they reveal three key pillars to thriving

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58:54

Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy...

PLANTSTRONG Podcast ·

2025/03/06

Imagine a world thriving on health and vitality through whole food, plant-based living. That’s the vision Don Fries and Bev Bow are turning into reality—and you’re invited to be part of it!Their non-profit, Healthy World Vitality Plan, offers education, cooking classes, and small-group support sessions to help you rediscover the joy of living - all for just $40/year!Take control of your health, make meaningful connections, and join a movement dedicated to compassion for all living beings!Their

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55:26

Ep. 290: Dr. Caldwell B. Esselstyn, Jr. - The Proof...

PLANTSTRONG Podcast ·

2025/02/27

We're wrapping up National Heart Health Month with an inspiring conversation with Dr. Caldwell B. Esselstyn, Jr., a true pioneer in heart health and a passionate advocate for the power of a whole-food, plant-based diet. With decades of experience as Director of the Cardiovascular Disease Prevention and Reversal Program at the Cleveland Clinic Center of Prevention and Wellness, he’s seen firsthand how a whole foods, plant-based diet without added oil, sugar, or sodium can not only prevent, but

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01:32:58

Ep. 289: Joel Kahn, MD - Test, Don't Guess When It...

PLANTSTRONG Podcast ·

2025/02/20

Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today.Dr. Joel Kahn jokes that he’s been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link between good nutrition and heart health. And, as a cardiologist he’s been preaching this link now for decades..Today, Dr. Kahn discusses the alarming

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01:34:24

Ep. 288: Dr. Columbus Batiste - It's Time for a...

PLANTSTRONG Podcast ·

2025/02/13

Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share thattrue self-care isn’t selfish—it’s essential.In his new book,Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Batiste sharesseven key pillars of heart health—spirituality, exercise, love, food, intimacy, sleep, and humor—showing how each one plays a vital role in your well-being.This conversation isn’t just about avoiding disease—it’s about thriving, showing

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01:11:42

Ep. 287: Robert Ostfeld, MD - Can Plant-Based Diets...

PLANTSTRONG Podcast ·

2025/02/06

Over the course of his 20-year career at Montefiore in New York, Dr. Robert Ostfeld has been instrumental in moving medicine forward by implementing innovative dietary programs that not only provide plant-based meal options for patients but also educate healthcare professionals about the importance of nutrition in preventing heart disease.Today, he catches us up on the amazing initiatives at this forward thinking hospital and shares updates on their innovative cardiac wellness program, which now

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01:18:34

Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to...

PLANTSTRONG Podcast ·

2025/01/30

Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk! Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus. In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and

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01:47:48

Ep. 285: Dr. Matthew Nagra - Cutting Through the...

PLANTSTRONG Podcast ·

2025/01/23

Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including:20:01 - Understanding the Toxicity Argument Against Plants24:17 - Plant-Based Meats or Real Meat- Which is Better?35:11 - The Impact of Salt Alternatives on Blood Pressure38:48 - Examining the Egg Debate43:26 - The Truth About Oatmeal57:21 - Exploring the Controversy of Dietary Oils01:00:52 - Can

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01:11:51

Ep. 284: Chef AJ is Thriving in the Face of Cancer

PLANTSTRONG Podcast ·

2025/01/16

As many know, our beloved Chef AJ announced in November 2024 that she had been diagnosed with lung cancer. Shortly after that diagnosis, she agreed to come on the PLANTSTRONG Podcast– even though there were still many unknowns. Her vulnerability and resilience is a gift for all of us. Rather than retreating into silence, she has chosen to share her story and focus on thriving in the face of adversity, inspiring others who may be facing similar challenges. Throughout the conversation, AJ

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43:28

Ep. 283: Dr. Dean Ornish - Hope for Alzheimer's: The...

PLANTSTRONG Podcast ·

2025/01/09

In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealedfor the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer’s disease!Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages

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01:56:01

Ep. 282: Brad Kearns - Born to Walk: Why Walking is...

PLANTSTRONG Podcast ·

2025/01/02

Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time. This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise.In this episode, Rip is also joined by his co-producer,

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43:13

Ep. 281: Eat More Plants. Your Life Depends On It.

PLANTSTRONG Podcast ·

2024/12/26

Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes. Key takeaways of this live Q&A include:Why Plants are the Mothership of HealthWhy We Love Whole Plant FoodsThe Difference Between Processed Carbohydrates and Whole Food

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01:18:24

Ep. 280: Molly Patrick - Ready to Make Lasting...

PLANTSTRONG Podcast ·

2024/12/19

What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle.Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like:Navigating the

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01:01:53

Ep. 279: Jacque Salomon - Turning a Mother's Ultimate...

PLANTSTRONG Podcast ·

2024/12/12

Rip welcomes Jacque Salomon, founder of the Seeds to Inspire Foundation. Jacque recounts the traumatic events that shaped her early life, including a challenging upbringing in New York City that was fraught with generational trauma, chaos, and food scarcity. Jacque also shares the heart-wrenching experience of losing her son at just 11 years old, and how this tragedy sparked a profound commitment to transform her life and health through a whole food, plant-based diet. (Thanks, also, in part to a

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37:52

Ep. 278: Dr. Michael Greger - Unpacking Ozempic:...

PLANTSTRONG Podcast ·

2024/12/05

Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and

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32:51

Ep. 277: Giving Thanks with an Esselstyn Family Q&A

PLANTSTRONG Podcast ·

2024/11/28

Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.In this episode, you’ll discover:Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.The incredible benefits of leafy greens and nitric oxide for cardiovascular health.Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier

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48:46

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine,...

PLANTSTRONG Podcast ·

2024/11/21

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice. To guide us, we’re welcoming back

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