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PODCAST

PLANTSTRONG Podcast

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing

health & fitness nutrition

All Episodes

01:47:48

Ep. 285: Dr. Matthew Nagra - Cutting Through the...

PLANTSTRONG Podcast ·

2025/01/23

Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health. The conversation covers several hot topics, including:20:01 - Understanding the Toxicity Argument Against Plants24:17 - Plant-Based Meats or Real Meat- Which is Better?35:11 - The Impact of Salt Alternatives on Blood Pressure38:48 - Examining the Egg Debate43:26 - The Truth About Oatmeal57:21 - Exploring the Controversy of Dietary Oils01:00:52 - Can

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01:11:51

Ep. 284: Chef AJ is Thriving in the Face of Cancer

PLANTSTRONG Podcast ·

2025/01/16

As many know, our beloved Chef AJ announced in November 2024 that she had been diagnosed with lung cancer. Shortly after that diagnosis, she agreed to come on the PLANTSTRONG Podcast– even though there were still many unknowns. Her vulnerability and resilience is a gift for all of us. Rather than retreating into silence, she has chosen to share her story and focus on thriving in the face of adversity, inspiring others who may be facing similar challenges. Throughout the conversation, AJ

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43:28

Ep. 283: Dr. Dean Ornish - Hope for Alzheimer's: The...

PLANTSTRONG Podcast ·

2025/01/09

In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealedfor the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer’s disease!Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages

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01:56:01

Ep. 282: Brad Kearns - Born to Walk: Why Walking is...

PLANTSTRONG Podcast ·

2025/01/02

Walking is not only a fundamental human activity, but a cornerstone for improving health and longevity as discussed in this conversation with Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time. This new book challenges the long-held belief that we were all born to run, arguing instead that walking is a far less stressful and more beneficial form of exercise.In this episode, Rip is also joined by his co-producer,

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43:13

Ep. 281: Eat More Plants. Your Life Depends On It.

PLANTSTRONG Podcast ·

2024/12/26

Eating more plants is not just a dietary choice; it's a crucial step towards better health and longevity. In this live episode that premiered in January 2023, Rip discusses the importance of incorporating whole plant foods into our diets to combat rising health issues such as high blood pressure, cholesterol, and diabetes. Key takeaways of this live Q&A include:Why Plants are the Mothership of HealthWhy We Love Whole Plant FoodsThe Difference Between Processed Carbohydrates and Whole Food

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01:18:24

Ep. 280: Molly Patrick - Ready to Make Lasting...

PLANTSTRONG Podcast ·

2024/12/19

What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl, knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle.Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like:Navigating the

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01:01:53

Ep. 279: Jacque Salomon - Turning a Mother's Ultimate...

PLANTSTRONG Podcast ·

2024/12/12

Rip welcomes Jacque Salomon, founder of the Seeds to Inspire Foundation. Jacque recounts the traumatic events that shaped her early life, including a challenging upbringing in New York City that was fraught with generational trauma, chaos, and food scarcity. Jacque also shares the heart-wrenching experience of losing her son at just 11 years old, and how this tragedy sparked a profound commitment to transform her life and health through a whole food, plant-based diet. (Thanks, also, in part to a

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37:52

Ep. 278: Dr. Michael Greger - Unpacking Ozempic:...

PLANTSTRONG Podcast ·

2024/12/05

Ozempic, Wegovy, and other weightloss drugs are all over the news these days promising quick and permanent weight loss but – like every other miracle weight-loss drug in the past- is this another “too good to be true” moment? Our friend, Dr. Michael Greger, puts these new wonder drugs “to the test” in his new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs. Leave it to Dr. Michael Greger to cut right to the chase when it comes to the latest trends in diet and

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32:51

Ep. 277: Giving Thanks with an Esselstyn Family Q&A

PLANTSTRONG Podcast ·

2024/11/28

Rip, Jane, Brian, Ann and Essy all gather for a heartwarming and informative Q&A session that celebrates the importance of plant-based nutrition, especially around the holiday season.In this episode, you’ll discover:Insights from Dr. Esselstyn on preventing and reversing heart disease through nutrition.The incredible benefits of leafy greens and nitric oxide for cardiovascular health.Inspiring stories from the Esselstyn Foundation’s mission to educate and empower communities toward healthier

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48:46

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine,...

PLANTSTRONG Podcast ·

2024/11/21

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’re taking on three hot topics: olive oil, oatmeal, and creatine. Are they beneficial for your wellness journey, or should they be left out? The wellness industry is rife with confusion and misinformation so we want to cut through the noise and offer clear-cut advice. To guide us, we’re welcoming back

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54:37

Ep. 275: Bringing the Power of Plants to Your...

PLANTSTRONG Podcast ·

2024/11/14

On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. This comprehensive 12-week program aims to make plant-based living more accessible, ultimately helping companies reduce healthcare expenses while boosting employee well-being.Metabite founders, David Goldman and Michael Quarshie, share their perspectives on how group coaching and community support can

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54:34

Ep. 274: Breaking Up With Olive Oil with Dr. Monica...

PLANTSTRONG Podcast ·

2024/11/07

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly focusing on extra virgin olive oil (EVOO).Published in the Journal of the American Heart Association, the study titled, Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet , revealed that individuals adhering

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01:22:43

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast...

PLANTSTRONG Podcast ·

2024/10/31

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr. Funk and Chrissy share eye-opening insights on diet and cancer risk—explaining the powerful role soy and other plant-based foods can play in disease prevention and healing.They also celebrate the joy of cooking together, and how shared meals foster connection and encourage positive dietary changes with

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01:32:54

Ep. 272: Dr. Dawn Mussallem - Expert Diet,...

PLANTSTRONG Podcast ·

2024/10/24

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the importance of nutrition, emphasizing whole food plant-based diets, supplements, and the power of social connections in enhancing health outcomes. Dr. Mussallem shares her insights on various supplements, including the benefits and risks associated with Vitamins D, B12, and the impact of iron during

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01:05:14

Ep. 271: Amy Comander, MD - PAVING the Path to...

PLANTSTRONG Podcast ·

2024/10/17

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. Together, they delve into how breast cancer survivors can reclaim their health and thrive after a diagnosis through lifestyle changes and holistic wellness practices.Dr. Comander introduces her innovative 12-week program, "Paving the Path to Wellness," which supports breast cancer survivors in their

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41:44

Ep. 270: Dr. Dawn Mussallem - The Exciting Research...

PLANTSTRONG Podcast ·

2024/10/09

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-based nutrition on cancer prevention and treatment.The conversation delves into the alarming rise of breast cancer diagnoses in younger populations, emphasizing the need for early intervention and lifestyle modifications to reduce risk factors. Dr. Mussallem passionately advocates for a dietary shift

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01:16:07

Ep. 269: From Acting to Advocacy: Toks Olagundoye...

PLANTSTRONG Podcast ·

2024/10/03

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the newly rebooted 'Frasier', opens up about her diagnosis and the critical role that diet and lifestyle have played in her health, emphasizing that she's dairy free and hasn't eaten a mammal in over 30 years. The discussion also touches on the emotional impact of cancer, not just on the patient but also on

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01:38:35

Ep. 268: Kris Carr - Going from Grief to Growth When...

PLANTSTRONG Podcast ·

2024/09/26

How many of us try to avoid pain at all costs? When life throws us challenges—whether it’s the loss of a loved one, a job crisis, or health struggles—it’s easy to shut down or numb out with distractions like food, Netflix, or social media.In my conversation with New York Times bestselling author Kris Carr, we talk about how avoiding pain can harm both our mental and physical health. In her new book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life

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01:22:50

Ep. 267: Gustavo Tolosa and Shayda Soleymani - Family...

PLANTSTRONG Podcast ·

2024/09/19

Today, we invite you to meet Shayda Soleymani and Gustavo Tolosa. These two friends are from vastly different cultures - Iran and Argentina - but what they have in common is this: a shared love of their home country’s culture, food, and traditions.They also share something else in common – successful health and weight loss journeys thanks to the power of a whole foods, plant-based diet.Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his

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57:50

Ep. 266: Kiki Nelson - Keep it Simple. Plantifully...

PLANTSTRONG Podcast ·

2024/09/12

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible. Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. She discusses her plate-building technique, which

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