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PODCAST

Saturn Returns with Caggie

Saturn Returns Production

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

religion & spirituality mental health

All Episodes

29:37

*The Courage to Create* Embracing Creativity: Ancient...

Saturn Returns with Caggie ·

2024/10/04

In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level.Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to us individually. Creative Journey: Caggie reflects on her evolving relationship with creativity, how it is tied to her identity, and how joy, the inner

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70:43

From Homelessness to Bestselling Author: Vex King on...

Saturn Returns with Caggie ·

2024/09/30

In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success. Vex opens up about his early life, including losing his father and experiencing homelessness, and how he turned these hardships into fuel for his personal growth. He shares how discovering personal

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42:00

Bonus Episode Featuring Our Sponsors, London...

Saturn Returns with Caggie ·

2024/05/22

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens. Shez

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64:49

9.12 Radical awakening: Breaking Free from...

Saturn Returns with Caggie ·

2024/05/06

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books,

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56:30

9.11 Exploring Soulful Creativity with Meera Lee Patel

Saturn Returns with Caggie ·

2024/04/29

Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth.In this intimate conversation, Meera will share her journey of self-discovery and how her art has become a medium for exploring the inner self. We'll discuss her latest works, the

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68:03

9.10 Awakening Your Inner Goddess and Embracing The...

Saturn Returns with Caggie ·

2024/04/22

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journey to help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your

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67:38

9.9 How to clean up your mental mess with Dr Caroline...

Saturn Returns with Caggie ·

2024/04/15

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and

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72:31

9.8 Following your heart and trusting your inner...

Saturn Returns with Caggie ·

2024/04/08

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.Their conversation delves into the common dilemma of achieving outward success while feeling an inner

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68:54

9.7 Sarah Ann Macklin on rock bottoms, wake up calls...

Saturn Returns with Caggie ·

2024/04/01

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast.Sarah opens up about her dynamic experiences, from the highs and lows of the fashion

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65:30

9.6 Fertility, motherhood, and the power of the...

Saturn Returns with Caggie ·

2024/03/25

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable.Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase

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37:12

9.5 The Artist's Way: A Spiritual Path to Higher...

Saturn Returns with Caggie ·

2024/03/18

In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace.From Addiction to Inspiration: Julia opens up about her decision to embrace sobriety after a decade of struggling with alcohol. She explores the fears and myths

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59:05

9.4 Navigating Perfectionism, Procrastination, and...

Saturn Returns with Caggie ·

2024/03/11

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem.Understanding Perfectionism Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism

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70:09

9.3 Autonomy: Becoming your own Authority with Ella...

Saturn Returns with Caggie ·

2024/03/04

Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire.This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric rise to fame, to finding balance and success in both her personal and professional life. Origin Story: Explore the beginnings of Deliciously Ella during a

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57:23

9.2 Navigating the Dreamscape: Charlie Morley on...

Saturn Returns with Caggie ·

2024/02/26

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams.The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation'

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65:26

9.1 Bryony Gordon on OCD, Addiction and the power of...

Saturn Returns with Caggie ·

2024/02/19

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion

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26:10

*Bonus* Facing Our Fears and New Horizons

Saturn Returns with Caggie ·

2024/02/12

Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years. With my 35th birthday on the horizon, I

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2:39

Saturn Returns Season 9 is on its way!

Saturn Returns with Caggie ·

2024/02/12

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn

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25:29

*Bonus* Endings and Beginnings A Special Solo Episode...

Saturn Returns with Caggie ·

2023/12/22

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown. Caggie shares her tips for future

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56:54

8.11 Business, Friendship and Healthy Living with...

Saturn Returns with Caggie ·

2023/11/27

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices. Steph first met her best friend, Laura

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59:37

8.10 Cultivating Compassion: Reclaiming Self Love...

Saturn Returns with Caggie ·

2023/11/20

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions

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