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PODCAST

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and

health & fitness mental health

All Episodes

00:05:16

Building Wealth Through Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we examine how affirmations play a role in building wealth. We discuss how repetition can anchor new financial beliefs. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:25

Motivation Made Easier with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we dive into how affirmations can simplify the path to staying driven. We highlight approaches that make them feel natural and effective. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:03

Turning False Affirmations Into Truth

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we explore how to shift affirmations so they support your growth instead of creating cognitive dissonance. We discuss small adjustments that build confidence over time. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:45

Pre-Interview Mindset Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we ground ourselves with affirmations that reduce stress and build confidence. You'll shift into a state of focus, assurance, and readiness. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:53

Positive Self-Talk Enhances Problem-Solving

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we explore how adjusting your inner narrative boosts your cognitive performance. We share simple phrases that can guide you toward better solutions. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:45

Daily Affirmations to Start Your Morning

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we explore affirmations you can use as a morning ritual. We walk through phrases that set the tone for a productive day. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:05

Artistic Growth Through Daily Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/17

In this episode, we explore the link between affirmations and long-term creative development. We break down how nurturing your mindset leads to more consistent performance. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:57

Affirmations and the Mind-Body Connection

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we discuss how affirmations can influence both mental and physical states. We explain how emotional priming and focus help align internal responses with positive statements. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:13

Building a Positive Attitude with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we discuss how to use affirmations to nurture a more optimistic perspective. We share simple strategies to keep them effective and consistent. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:38

Simple Affirmations for Daily Motivation

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we explore quick affirmations that spark productivity. In this episode, we learn how to weave them into busy schedules. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:38

Sleep-Inducing Affirmations for Nighttime

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we guide you through phrases designed to relax your thoughts. We support a slow, gentle drift into comfortable sleep. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:05

Affirmations to Ease Sudden Panic

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we introduce short affirmations for quick emotional relief. We talk about how they influence your nervous system. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:47

Most Powerful Affirmations for Mindset

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we explore affirmations that reshape thought patterns and emotional habits. We talk about how to apply them in real-life scenarios. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:56

Transforming Self-Talk with Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/16

In this episode, we share affirmations that replace self-criticism with self-support. We explore how consistent repetition builds self-trust. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:46

Focus Affirmations for Centered Meditation

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we use focus-driven affirmations to anchor your mind. We help you find mental clarity through intentional repetition. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:22

Why Positive Affirmations Matter

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we explore how affirmations improve self-talk and emotional resilience. We discuss how they help replace limiting beliefs with empowering ones. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:05:26

Inside the Brain’s Response to Affirmations

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:23

Building Confidence with an Affirmations Diary

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we look at how affirmations can become a tool for confidence when written consistently. We cover strategies to keep the habit alive. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:59

Picking Affirmations That Fit Your Goals

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we dive into choosing affirmations that match your short-term and long-term goals. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:04:34

Affirmations to Increase Confidence

Mindfulness: Meditation, Positive Affirmations,... ·

2025/11/13

In this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

301 results

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