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PODCAST

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

comedy

All Episodes

01:09:02

The Snack: Girls Trip to Space + Celeb Tea with...

Girls Gotta Eat ·

2025/04/17

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The all-female trip to space on Blue Origin Karen Read trial and documentary TV shows we’re watching/excited about Book recs Gossiping with Deuxmoi about Coachella, Taylor and Travis, Blake Lively, and Bravo tea. Follow Deuxmoi on Instagram @deuxmoi and Tiktok @deuxmoi, listen to her podcast Deux U, read her book Anon Pls., and check out her website for more. Follow us on Instagram

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01:47:13

How to Manage, Invest, and Make More Money with Tori...

Girls Gotta Eat ·

2025/04/14

If you consume one piece of content about money, let it be this episode! Money expert, financial educator, and founder of Her First $100K Tori Dunlap joins us to discuss a wealth of topics – how women are socialized about money vs. men, how our first money memories mold us, the Ostrich Effect that is detrimental to your financial success, and then all the action items. Tori walks us through the first and most important step in managing your money, debt payoff, how to actually budget and not hate it,

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58:27

The Snack: Baby Names, White Lotus, and Men Ain’t Sh*t

Girls Gotta Eat ·

2025/04/10

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Dire Wolves are back from extinction Kaitlyn Bristowe and Jason Tartick’s baby name beef Gabby Windey vs. Clayton Echard Our White Lotus finale breakdown Mike White vs. Cristobal Tapia de Veer Thai food delivery gate Headlines: Viral TikToker gets fired, Cory Booker’s speech, SNL throwing shade Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit

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01:32:49

A Simple Practice That Could Change Your Life with...

Girls Gotta Eat ·

2025/04/07

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I’m not good enough”, “If I don’t do it, no one else will”, “I’m the only single one”), how the wellness space has changed in

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55:17

The Snack: Texas Dildo Bill + What Influencers Owe...

Girls Gotta Eat ·

2025/04/03

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Breakups: Sydney Sweeney, Mark Cuevas (who?), Becca Moore Sydney Sweeney and Glen Powell rumors Texas dildo bill (plus other wild sex laws) Remi Bader’s weight loss reveal Chappell Roan’s comments about having children Quick headlines (Morgan Wallen, Rachel Leviss, Justin Bieber) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for

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01:34:58

A Wild Journey Through Sex, Divorce, and Glowing Up...

Girls Gotta Eat ·

2025/03/31

Strap in for an unfiltered (and inspirational) journey with the hilarious Jiaoying Summers. She takes us through growing up in China with an overprotective mother, to then coming to the US and finding love with someone whose family didn’t approve of her, breaking up, and then marrying a controlling man who she had children with. She takes us through that divorce and what she had to do to break away and bring her kids to the US with no money and a desire to pursue standup comedy. We discuss her sex

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59:31

The Snack: Short Kings, Unhinged Morning Routines,...

Girls Gotta Eat ·

2025/03/27

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Short King Spring is still a thing Bernie Sanders’ Fighting Oligarchy Tour The drama behind “All NYC influencers are boring” Ashton Hall’s wild morning routine and Saratoga Water’s response Recapping that wild White Lotus episode Quick Headlines (Pedro and Jen, Wolf of Wall Street on Disney+, The Golden Bachelor in Paradise) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna

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01:38:36

Dating with ADHD feat. Author Emily Farris

Girls Gotta Eat ·

2025/03/24

We loved our conversation with Emily Farris, author of I’ll Just Be Five More Minutes, about being diagnosed with ADHD at 35 and how it has impacted her life, especially in relationships. She shares her story of feeling different growing up and what brought her to getting a diagnosis, how she manages it now, dating with ADHD, social anxiety and drinking, hyper fixation and time blindness (ahem, chronically late people), the issues that arose in her marriage, postpartum anxiety, and her decision to

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58:50

The Snack: Mercury Retrograde, Snow White Drama, and...

Girls Gotta Eat ·

2025/03/20

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: France wants the Statue of Liberty back Why Mercury Retrograde is so rough right now Materialists movie preview That insane White Lotus moment Snow White controversy Kim vs. Kanye and North West’s trademark Are family vloggers shadily leaving California? Quick headlines (Bad Bunny, Tiger Woods, and more) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit

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01:35:04

Getting Engaged, Getting Off, and Getting Into Fights...

Girls Gotta Eat ·

2025/03/17

We loved chatting and laughing with comedian Matthew Broussard about proposals, orgasms, fights in a relationship, and more. He shares his unconventional engagement story and lets us into his relationship with his fiancé, including why vibrators are a must in the bedroom. We also talk about masturbating stigma, the complexity of the female orgasm, and whether guys fake orgasms. And we answer the question “Who starts more fights in the relationship – men or women?” and analyze some listener emails

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58:40

The Snack: RIP Hooters, Meghan Sussex, and Men...

Girls Gotta Eat ·

2025/03/13

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we discuss: RIP to all the chain stores and restaurants closing Fyre Festival 2 takes another hit Millie Bobby Brown calls out her critics Meghan Markle’s new Netflix show Review of The Baldwins Love is Blind finale and reunion recap Best moments in Love is Blind history What we’ve been watching lately Top headlines of the week Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg

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01:22:53

Men vs. Women in Breakups feat. Ricky Liorti

Girls Gotta Eat ·

2025/03/10

We’re joined by author and influencer Ricky Liorti, and it’s been a long time coming (we share the story of how roasting him in 2022 led to this interview). We talk about his dating life, what he’s looking for and why he’s not willing to settle for less, and we give our analysis. We’re discussing the importance of being with someone who shares your interests, how living your best single life will help you find your perfect person, how heartbreak led him to writing his book, and the way men and women

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01:30:18

A MasterClass in Sex Appeal with Shan Boodram and...

Girls Gotta Eat ·

2025/03/03

If you want to hone your sex appeal, this episode is made for you. We are excited to be joined once again by sex educator, author, and new MasterClass instructor Shan Boodram, and this time with her partner Jared Brady, to talk all about what makes us sexy and how to draw people in. We’re discussing the art of flirting, how to catch someone’s attention in public, moves like the “sexy eye triangle,” and how to keep a conversation exciting. We’re also talking about keeping the passion alive in a

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53:33

The Snack: Fyre Festival 2, Bodyguard App, and White...

Girls Gotta Eat ·

2025/02/27

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Elon Musk’s “5 things” email and the trolling that ensued Our own productivity reports Fyre Festival is back (for real) Rihanna teases new album The Bodyguard app White Lotus meets Southern Charm Love is Blind recaps and tea Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Cornbread Hemp:

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01:27:16

What Do You Hide From Your Partner?

Girls Gotta Eat ·

2025/02/24

We’re discussing all the things people hide from their partners, from getting Botox to spending habits to past sexual experiences, and more. We break down the different categories of “little white lies” and the motivations behind them, through research, our own experiences, and contributions from our audience. And we’re diving into age-old questions like “Do you have to tell your partner how many people you’ve slept with?” and “Do guys always lie when you ask them what they’re thinking about?”

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55:37

The Snack: Random Couples, Garlic Baths, and Love is...

Girls Gotta Eat ·

2025/02/20

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New (and random) celeb couples Papa John’s has a bath bomb?! Luigi Mangione thanks his fans/admirers Who attended SNL 50 The White Lotus is back Love is Blind new season Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Wildgrain: Get 30% off your first box plus free croissants in every box at

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01:45:47

BJ Tips, Anal, and Uncircumcised Guys feat. Shaun...

Girls Gotta Eat ·

2025/02/17

If you couldn’t tell by the title, we have a very wholesome episode for you with love coach Shaun Galanos! We’re answering all those burning sex questions you may not feel comfortable asking in the group chat – what do you do with an uncircumcised penis, how do you get into anal, what should you call guys in bed, and how do you get your partner to initiate sex more? We’re also talking about Shaun’s background and his intriguing past as a sensual masseur, plus we’re breaking down a recent sexual

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54:59

The Snack: Super Bowl Beef and Dream Cabinet Picks

Girls Gotta Eat ·

2025/02/13

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Eagles winning the Super Bowl Kendrick Lamar’s halftime show Travis Kelce’s post-game outfit Paige and Craig’s breakup Our Cabinet picks The Bachelorette on pause (and why) What we’ve been watching and reading Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BelliWelli: Get 20% at

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01:18:21

The ‘Let Them Theory’ Will Change Your Relationships...

Girls Gotta Eat ·

2025/02/10

We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We discuss dating in depth – confusing behavior from someone early on, what’s a true dealbreaker and when to break up, how to know if you’re an energy match, what you can and can’t change about someone, how to have the DTR talk

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57:47

The Snack: Grammys, Super Bowl, and Pu$$y Charms

Girls Gotta Eat ·

2025/02/06

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our new studio! Why the Grammys were so elite Rayna and Ashley’s TV-gate Cowboy Carter tour Superbowl sales are down Will Travis propose to Taylor? The horniest Super Bowl commercial Justin Baldoni’s tell-all website Latest tea on Rachel Kirkconnell and Matt James Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to

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342 results

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