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PODCAST

Girls Gotta Eat

Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!

comedy

All Episodes

01:35:28

What Does a Wedding Cost? (and Other Burning...

Girls Gotta Eat ·

2025/09/29

We have Ashley’s wedding planner in the house! Jacquelyn Aleece, founder of The Wedding Plan & Company, joins us to answer all your burning questions about weddings and spill some tea. We discuss money stuff – how much a wedding actually costs, where to save and where to splurge, her #1 budgeting tip, if there really is a “wedding tax” when it comes to vendors, and so much more. We’re also chatting about the biggest mistakes couples make when planning, bands vs. DJs, and how to make your wedding

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01:03:52

The Snack: Rapture Report, Jimmy Kimmel, and Summer I...

Girls Gotta Eat ·

2025/09/25

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Rapture (did it happen?) Homecoming dresses are different these days Danielle Bernstein's engagement party controversy Jimmy Kimmel and the attack on free speech Tr*mp falsely links autism to Tylenol The Summer I Turned Pretty finale + Taylor Swift songs Headlines: Summer House spinoff, Horse Girl Fall, and Tr*mp/Epst**n statue appears in DC Follow us on Instagram @girlsgottaeatpodcast, Ashley

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01:35:33

Performative Males and Black Cat Boyfriends with Alec...

Girls Gotta Eat ·

2025/09/22

We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the “bad ones”?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he’s having trouble dating and offer advice for how to build confidence, and we discuss the notion that men have disappeared from the social and/or dating scenes and why. Other topics include: Leg tattoos,

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01:01:43

The Snack: Breakup Season, Rage Bait, and the...

Girls Gotta Eat ·

2025/09/18

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The best merch at the airport A confusing celeb breakup on social media Keke Palmer and Sean Evans smooch on Hot Ones Emmy highlights (and conspiracy theory) Rage bait advertising The current political climate Headlines: Coachella lineup, Taylor Frankie Paul as the new Bachelorette, Taylor Swift incognito at the Eagles/Chiefs game, Charlie Sheen doc Follow us on Instagram @girlsgottaeatpodcast,

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01:25:22

Unpacking Fawning, the Misunderstood Trauma Response...

Girls Gotta Eat ·

2025/09/15

We’ve all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It’s called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you’re uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own

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59:44

The Snack: Phillies Karen, VMAs, and Unknown Number

Girls Gotta Eat ·

2025/09/11

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Spit-Gate at the Eagles vs. Cowboys game Phillies Karen Man getting stuck on the American flag VMA highlights (Mariah, Gaga, Sabrina, etc.) The insane Unknown Number documentary Headlines: Luigi x Shein, Tr*mp’s bday card to Epst*in, new hot celeb couples Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our

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01:31:33

Perks of Sex Toys and Short Guys with Sally Cotching

Girls Gotta Eat ·

2025/09/08

It’s a spicy one full of sex toys, dating advice, and taboo questions answered. We’re joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it’s really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we’re debuting our three new products, including one highly anticipated drop that will take your intimacy to the next level (literally). We’re also answering questions like “Can I get

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58:29

The Snack: Cardi B Trial, Love is Blind UK, and Celeb...

Girls Gotta Eat ·

2025/09/04

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce’s comments on Taylor and Travis’s engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sweeney and Scooter Braun, Miley’s done dating hot guys, new Vogue editor, JordOn Hudson trademarking Gold Digger, and Jessica Simpson flying coach with her ex

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01:13:21

Breakup Bootcamp with Amy Chan (re-release)

Girls Gotta Eat ·

2025/09/01

We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time! Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. Enjoy! Follow Amy on Instagram at @MissAmyChan and check out

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01:02:39

The Snack: Taylor and Travis Engagement, Ashley’s...

Girls Gotta Eat ·

2025/08/28

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor and Travis’s engagement and all the reactions Selena Gomez’s bachelorette Ashley’s bachelorette Justin Bieber impersonator and thirst traps Gwyneth Paltrow biography and Ben Affleck tea Cracker Barrel rebrand and backlash Headlines: Gap’s commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna

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01:29:24

Hacks for Deeper Relationships, Enjoyable Career, and...

Girls Gotta Eat ·

2025/08/25

We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects

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57:59

The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin...

Girls Gotta Eat ·

2025/08/21

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Labubu heists Capri pants Leonardo DiCaprio’s “emotional age” And Just Like That series finale The Summer I Turned Pretty Taylor Swift’s New Heights interview And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, her current relationship and why it’s different from her previous ones, and we share our virginity stories. Watch Are You My First? on Hulu and

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01:14:57

How Often Are Couples Really Having Sex?

Girls Gotta Eat ·

2025/08/18

If you’ve ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they’re having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren’t doing it and what gets in the way most. And we also talk about scheduling sex –

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54:16

The Snack: Hunting Wives, White House Reno, and...

Girls Gotta Eat ·

2025/08/14

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley Hunting Wives is the most unhinged and horniest show on Netflix Taylor Swift going on her boyfriend’s podcast White House renovation Instagram location violation + new features Headlines: Anna Delvey bunny-gate, Christiano Ronaldo’s engagement ring, AOL update Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg

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01:39:21

Why Men Don’t Understand Women with Professor Chesko

Girls Gotta Eat ·

2025/08/11

This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’re chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don’t actually understand or respect women, and men who only date super young women and why. Chesko tells us

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58:36

The Snack: New Couples, Book Club Ethics, and Song of...

Girls Gotta Eat ·

2025/08/07

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New celeb couples And Just Like That is canceled Skims’ face shaper A viral debate on book club ethics Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your

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01:29:43

Is Everyone Freaky Now? with Ian Fidance

Girls Gotta Eat ·

2025/08/04

We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story

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57:39

The Snack: South Park, Tea App, and Getting Spicy...

Girls Gotta Eat ·

2025/07/31

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: National Orgasm Day Gwyneth Paltrow as Astronomer’s new spokesperson South Park is back with a vengeance The Tea app blows up then gets hacked Pedro Pascal’s handsy reputation Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records And we are joined by Vanderpump star and new author Scheana Shay to talk about her new book My Good Side

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01:26:31

Working Through Sibling Trauma and Drama with...

Girls Gotta Eat ·

2025/07/28

Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to navigate these situations and approach tough conversations. Before

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01:10:28

The Snack: Coldplay, Colbert, and Psychotic Trends

Girls Gotta Eat ·

2025/07/24

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: A Labubu “situation” That crazy Nicki Minaj balance challenge Coldplay CEO scandal Colbert being canceled Megan Stalter is the new Carrie Bradshaw The Summer I Turned Pretty tea Bachelor in Paradise (and Dale Moss) New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins Headlines: WNBA, Charli XCX, Pete Davidson, and the Epstein files Follow us on Instagram @girlsgottaeatpodcast,

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342 results

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