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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

01:16:59

Episode 18: Stephen Cressionie on Jumping From 50 to...

Steady State ·

2024/05/01

In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training. Follow Stephen on Instagram: https://www.instagram.com/sacressionnie1984/ Follow Sarah on Instagram: https://www.instagram.com/sarah.scozzaro/

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00:49:49

Episode 17: Angela Watts on Training With Friends and...

Steady State ·

2024/04/24

This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.

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01:16:25

Episode 16: Gabriela Peterson on Transitioning From...

Steady State ·

2024/04/17

This week we are joined by Gabriela Peterson and coach Bri Boley. Gabriela is an athlete I had the pleasure of working with this year and she is transitioning into some serious trail and ultra races. Topics discussed include building new “trail skills”, fueling on long runs, and some lessons learned out at her recent 50k race. Follow Gabriela on Instagram: https://www.instagram.com/gabriela.runs/ Follow coach Bri on Instagram https://www.instagram.com/bri.rose.runs/

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01:04:53

Episode 15: Ryne Anderson on How a CTS Coach Trains...

Steady State ·

2024/03/27

In this special episode we are joined by Coaches Ryne Anderson and Darcie Murphy. Ryne is running Hardrock this year and is coached by Darcie Murphy. This allows us to discuss all the details of how to do you best in a bucket list race, how coaches train, and the benefit of coaches being coached. You won't want to miss this one!If you'd like to be on a future podcast please reach out to beyonddnf@gmail.com

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01:02:29

Episode 14: Meridith Ussery on Being Competitive at...

Steady State ·

2024/03/20

Another great episode on the challenges of being a busy parent while training for ultras. But fret not, Meridith Ussery has the answers and the inspiration! Coach John Fitzgerald guides us in this conversation on whether or not to use poles, using marathon training for ultras and more!Follow John on Instagram! https://www.instagram.com/ackfitz/ Follow Meridith on Instagram! https://www.instagram.com/runningwithcadence/

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01:29:14

Episode 13: Austin Cobbley on Using Short Races to...

Steady State ·

2024/03/13

In this episode we are joined by Austin Cobbley and coach Frederic Sabater Pastor. Austin is training for UTE 100 among many other smaller races. Topics discussed include training for races at altitude, incorporating smaller races into training, and how to informally approach higher intensity running. Follow along with Austin on Instagram https://www.instagram.com/thesleevedrunner/?hl=en Follow Fred on X (Twitter) https://twitter.com/FredericSPast

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00:57:15

Episode 12: Diarra Cropper on Refining his Training...

Steady State ·

2024/03/06

In this episode, I am joined by Diarra Cropper and coach Travis Lavin. Diarra has been in the sport for a few years and has his eye on quite a few races this year as well as looking for redemption and Javelina Jundred. Topics discussed include building motivation through community, training as someone with an active job, and interval structure. Follow along with Diarra on Instagram: https://www.instagram.com/co_trilete25/ Check out Coach Travis Lavin: https://www.instagram.com/tlavrunner11/ Go

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00:44:43

Episode 11: Catching up with Rylee between Her 50 and...

Steady State ·

2024/02/28

Rylee Reichwald recently completed her first 50 miler and has her first 100 miler coming up at Antelope Canyon in 2 weeks. Andy Jones-Wilkins (AJW) and I go over how the 50 went and if there's anything we can apply to the 100 miler. This was very much like one of our regular calls with athletes catching up over races, I hope you all enjoy the window into the coaching process!

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01:25:11

Episode 10: Kelly Thrush on Receiving a Liver...

Steady State ·

2024/02/21

This week we are joined by Kelly Thrush and coach Darcie Murphy.Kelly has a background in addiction, has received a liver transplant, and is balancing his goals while also giving back as much as he can. In this episode we discuss time course of adaptations, training by time, and much more! Follow Kelly on Instagram: https://www.instagram.com/just__keep__going_/?igshid=MzRlODBiNWFlZA%3D%3D

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01:15:02

Episode 9: Kristopher Reinhardt On Battling Anxiety...

Steady State ·

2024/02/07

In this episode, we are joined by Kristopher Reinhardt and Coach Neal Palles. Kris has recently had some big wins with his mental health in relation to ultrarunning and is simultaneously planning out some big goals for 2024. Topics discussed include anxiety in ultrarunning, difficulties with training taking away from family time, and tools to run 100 miles in under 21 hours. If you'd like to be on a future episode, please reach out at beyonddnf@gmail.com Follow Kris on

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01:10:16

Episode 8: Joe Hardin on Life Transformation and...

Steady State ·

2024/01/31

In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro. Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based. If you'd like to be on a future episode, send me an email at beyonddnf@gmail.com. Follow along with Joe's Blog: https://sobrietyandsawdust.wordpress.com/ Follow Sarah on Instagram for excellent

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01:09:21

Episode 7: Josh Laker on Winning Backyard Ultras and...

Steady State ·

2024/01/24

In this episode we dive into the nitty gritty of backyard ultras and how to incorporate other modes of training into your plan with Josh Laker and coach Cliff Pittman. Want to be on the show? Send me an email! beyonddnf@gmail.com Follow along with Josh at: https://www.instagram.com/4cyclerunner/?hl=en Cliff's socials and a link to his Trailrunner

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00:50:12

Episode 6: Rylee Reichwald on Training as a Student...

Steady State ·

2024/01/17

This episode we are joined by Rylee Reichwald and CTS coach Andy Jones Wilkins (or AJW)! Rylee is training for her first 100 as a college student in Phoenix and is giving this preparation her best. We cover managing crew and pacers, racing in Arizona, training camps and more! AJW and I's Arizona training camp information: https://trainright.com/camp-v2/sonoran-desert-winter-ultrarunning-camp/ Follow along with Rylee on Instagram https://www.instagram.com/smallsracing_tasting/ Links to

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01:02:51

Episode 5: Rosie Gagnon on running 100 hundred milers...

Steady State ·

2024/01/10

I was delighted to host Rosie Gagnon this week with the help of CTS coach Anne Tisdell. Rosie is on a mission to run 100 100's for an important cause. See below for links on organizations Rosie is connected to as well as her blog to follow along. We touch on plenty of good topics such as incorporating speed work for frequent racers, altitude acclimation, training specificity and more! Rosie's organizations and

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01:00:41

Episode 4: Elsa Jaworski on Training for Cocodona 250

Steady State ·

2024/01/05

Elsa Jaworski and CTS Coach Ryne Anderson join us to discuss training for 200 milers, specifically Cocodona 250. Topics include sleep strategies, foot care, heat training, intervals and more! Follow Ryne on Instagram: https://www.instagram.com/ryne1anderson/ Follow Elsa on Instagram: https://www.instagram.com/elsajaworski/ https://www.womenofthewasatch.com/ CTS blog post on heat acclimation strategies: https://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/ Koopcast episode on hot water

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01:07:29

Episode 3: Jack Sutherland

Steady State ·

2023/12/20

In this episode we are joined by Jack Sutherland and Coach Anne Tisdell. Jack has ample training time but is also newer to the sport. We were able to touch on nutrition, training setbacks, and how to be a more coachable athlete all with the help of Anne's coaching wisdom. Anne is an accomplished athlete and tremendous coach. If you'd like to learn more about her, check out her coaching bio below. https://trainright.com/coaches/anne-tisdell/

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01:13:32

Episode 2: Justin Modrell

Steady State ·

2023/12/13

Please join us for this wisdom-packed episode with Justin Modrell and CTS Coach Darcie Murphy. Justin is an experienced cyclist transitioning to Ultras and had some recent trouble at Hawk Hundred Ultramarathon. With Darcie's help, we discover a few key takeaways for how to be a better Ultrarunner, including adjusting goals, being creative, and communicating with your support network.

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00:55:55

Episode 1: Lewis Braswell

Steady State ·

2023/11/28

Join us in listening to CTS coach Addison Smith workshop training methodology with our guest Lewis Braswell. Lewis is a busy father of two with a demanding travel schedule. In this podcast we navigate the trials and tribulations he will face in his build to Mount Mitchell Heartbreaker 50 Miler and touch on some more general training takeaways along the way. If you would like to be featured on a future episode or just have a question please write in to beyonddnf@gmail.com and we may have you on in

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