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PODCAST

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

health & fitness fitness

All Episodes

01:12:56

Episode 26: Christian Bukle on Holding back to Run...

Steady State ·

2024/08/15

In this episode we are joined by Christian Bukle and Coach Cliff Pittman. Christian is a highly motivated person and this conversation explores themes around how hard to push and when to be detail oriented vs. when to pursue simplicity. Follow along with Christian on Instagram: https://www.instagram.com/christian_bukle/?img_index=1

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01:28:20

Episode 25: Antonia Timmer on Her Mission to Finish...

Steady State ·

2024/08/09

In this episode we are joined by coach Anne Tisdell and Antonia Timmer who is fighting to finishing Tahoe 200 while navigating cancer treatments. Topics discussed include all things 200's and a specific emphasis on night running, leveraging different climates for nutrition, and how to plan for a race that is a year away. Follow along with Antonia on Instagram: https://www.instagram.com/antonia__timmer_/

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01:18:27

Episode 24: Jennifer Gonzales on Training and Gear...

Steady State ·

2024/07/26

In this episode we are joined by Jennifer Gonzales and Coach Darcie Murphy. Jennifer has a rich history of Triathlon and that leads us into questions about gear for first time trail and ultra athletes as well as unique considerations for an athlete with that background.

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01:25:47

Episode 23: Jake Ryor on Leveraging a Love of...

Steady State ·

2024/07/07

In this episode we are joined by Jake Ryor and coach Bri Boley. Jake initially found the sport through a love of hiking in the mountains, and it led to lots of great discussion here. Topics discussed include, training difference with a hiking background, fueling, and incorporating cycling in training. Follow Jake on Instagram: https://www.instagram.com/jake.ryor/

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01:01:19

Episode 22: Doug Humphrey on Training for Ultras With...

Steady State ·

2024/06/13

In this episode we are joined by Doug Humphrey and Coach AJW. Doug is training for a Backyard Ultra and is an industrial welder. The bulk of this conversation is dedicated to problem solving ways for Doug to train effectively given the workload and schedule of his active job. https://trainright.com/blue-collar-ultramarathon-training-how-to-make-ultramarathon-training-work-with-an-active-job/

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01:19:22

Episode 21: Nate Brooks on Navigating Life’s...

Steady State ·

2024/06/06

In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points. We covered topics from strength training to Nate building a trail in his own backyard. Follow Nicole on Instagram: https://www.instagram.com/nn.rasmussen/ Follow Nate on Instagram: https://www.instagram.com/natejbrookscounseling/

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01:19:19

Episode 20: Petra Gilmore on Getting Into Ultras and...

Steady State ·

2024/05/29

This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete. Follow along with Petra on Instagram: https://www.instagram.com/petrarunswild/?hl=en

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01:07:23

Episode 19: Zachary Fiske on Preparing to Run across...

Steady State ·

2024/05/19

What does it take to run across the United States? Well we brought in CTS coach and Transcon Alumni Patrick McGlade to discuss this with Zachary Fiske who is taking on this journey. Topics discussed include, the physical nature of this challenge, logistics, and how to stay safe. Follow along with Zach on Instagram! https://www.instagram.com/zachcfiske/?locale=uken1 Read Patrick's Book: https://www.amazon.com/Six-Miles-Hour-Patrick-McGlade/dp/1469153939

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01:16:59

Episode 18: Stephen Cressionie on Jumping From 50 to...

Steady State ·

2024/05/01

In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training. Follow Stephen on Instagram: https://www.instagram.com/sacressionnie1984/ Follow Sarah on Instagram: https://www.instagram.com/sarah.scozzaro/

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00:49:49

Episode 17: Angela Watts on Training With Friends and...

Steady State ·

2024/04/24

This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.

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01:16:25

Episode 16: Gabriela Peterson on Transitioning From...

Steady State ·

2024/04/17

This week we are joined by Gabriela Peterson and coach Bri Boley. Gabriela is an athlete I had the pleasure of working with this year and she is transitioning into some serious trail and ultra races. Topics discussed include building new “trail skills”, fueling on long runs, and some lessons learned out at her recent 50k race. Follow Gabriela on Instagram: https://www.instagram.com/gabriela.runs/ Follow coach Bri on Instagram https://www.instagram.com/bri.rose.runs/

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01:04:53

Episode 15: Ryne Anderson on How a CTS Coach Trains...

Steady State ·

2024/03/27

In this special episode we are joined by Coaches Ryne Anderson and Darcie Murphy. Ryne is running Hardrock this year and is coached by Darcie Murphy. This allows us to discuss all the details of how to do you best in a bucket list race, how coaches train, and the benefit of coaches being coached. You won't want to miss this one!If you'd like to be on a future podcast please reach out to beyonddnf@gmail.com

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01:02:29

Episode 14: Meridith Ussery on Being Competitive at...

Steady State ·

2024/03/20

Another great episode on the challenges of being a busy parent while training for ultras. But fret not, Meridith Ussery has the answers and the inspiration! Coach John Fitzgerald guides us in this conversation on whether or not to use poles, using marathon training for ultras and more!Follow John on Instagram! https://www.instagram.com/ackfitz/ Follow Meridith on Instagram! https://www.instagram.com/runningwithcadence/

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01:29:14

Episode 13: Austin Cobbley on Using Short Races to...

Steady State ·

2024/03/13

In this episode we are joined by Austin Cobbley and coach Frederic Sabater Pastor. Austin is training for UTE 100 among many other smaller races. Topics discussed include training for races at altitude, incorporating smaller races into training, and how to informally approach higher intensity running. Follow along with Austin on Instagram https://www.instagram.com/thesleevedrunner/?hl=en Follow Fred on X (Twitter) https://twitter.com/FredericSPast

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00:57:15

Episode 12: Diarra Cropper on Refining his Training...

Steady State ·

2024/03/06

In this episode, I am joined by Diarra Cropper and coach Travis Lavin. Diarra has been in the sport for a few years and has his eye on quite a few races this year as well as looking for redemption and Javelina Jundred. Topics discussed include building motivation through community, training as someone with an active job, and interval structure. Follow along with Diarra on Instagram: https://www.instagram.com/co_trilete25/ Check out Coach Travis Lavin: https://www.instagram.com/tlavrunner11/ Go

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00:44:43

Episode 11: Catching up with Rylee between Her 50 and...

Steady State ·

2024/02/28

Rylee Reichwald recently completed her first 50 miler and has her first 100 miler coming up at Antelope Canyon in 2 weeks. Andy Jones-Wilkins (AJW) and I go over how the 50 went and if there's anything we can apply to the 100 miler. This was very much like one of our regular calls with athletes catching up over races, I hope you all enjoy the window into the coaching process!

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01:25:11

Episode 10: Kelly Thrush on Receiving a Liver...

Steady State ·

2024/02/21

This week we are joined by Kelly Thrush and coach Darcie Murphy.Kelly has a background in addiction, has received a liver transplant, and is balancing his goals while also giving back as much as he can. In this episode we discuss time course of adaptations, training by time, and much more! Follow Kelly on Instagram: https://www.instagram.com/just__keep__going_/?igshid=MzRlODBiNWFlZA%3D%3D

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01:15:02

Episode 9: Kristopher Reinhardt On Battling Anxiety...

Steady State ·

2024/02/07

In this episode, we are joined by Kristopher Reinhardt and Coach Neal Palles. Kris has recently had some big wins with his mental health in relation to ultrarunning and is simultaneously planning out some big goals for 2024. Topics discussed include anxiety in ultrarunning, difficulties with training taking away from family time, and tools to run 100 miles in under 21 hours. If you'd like to be on a future episode, please reach out at beyonddnf@gmail.com Follow Kris on

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01:10:16

Episode 8: Joe Hardin on Life Transformation and...

Steady State ·

2024/01/31

In this episode, we are joined by Joe Hardin and Coach Sarah Scozzaro. Joe has an inspiring path to becoming an ultrarunner and we help him level up his training for the upcoming years. Topics discussed are including strength work, intensity, increasing volume, and even being plant-based. If you'd like to be on a future episode, send me an email at beyonddnf@gmail.com. Follow along with Joe's Blog: https://sobrietyandsawdust.wordpress.com/ Follow Sarah on Instagram for excellent

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01:09:21

Episode 7: Josh Laker on Winning Backyard Ultras and...

Steady State ·

2024/01/24

In this episode we dive into the nitty gritty of backyard ultras and how to incorporate other modes of training into your plan with Josh Laker and coach Cliff Pittman. Want to be on the show? Send me an email! beyonddnf@gmail.com Follow along with Josh at: https://www.instagram.com/4cyclerunner/?hl=en Cliff's socials and a link to his Trailrunner

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