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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

42:07

Parenting Teenagers Through Your Difficult Divorce

Been There Got Out Podcast ·

2025/06/12

Parenting teenagers through the tumultuous waters of divorce, separation, and co-parenting just became a little clearer thanks to our guest, parenting coach Mike Barsamian. With a rich background in understanding teenage behavior, Mike equates their journey to walking a tightrope, balancing precariously between the realms of childhood and adulthood. Together, we unpack the concept of "code switching" as teenagers navigate varying rules and values in each parent's home. Mike offers actionable ...

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49:50

Shielding Young Hearts From High-Conflict Divorce

Been There Got Out Podcast ·

2025/06/09

Unlock the secrets to protecting your child's emotional well-being amidst the turmoil of high-conflict divorce. Our guest, clinical psychologist Dave Marcus, sheds light on the profound psychological effects parental disputes can have on children of all ages. From toddlers who internalize parental tension to teenagers caught in the crossfire, discover how these dynamics shape a child's identity and mental health. Dave shares a heart-wrenching case of a former child client who carried the scar...

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34:20

Navigating Aggressive Behavior in Children

Been There Got Out Podcast ·

2025/06/06

Join us as we welcome the insightful Theresa Inman, a board-certified behavior analyst, who sheds light on the complexities of aggressive behavior in children, especially within high-conflict divorces. Theresa brings her extensive experience to the table, explaining how children often mirror the behaviors they observe, sometimes resulting in aggression. We explore the misconceptions around children's innate understanding of behavior and stress the importance of mindful exposure to adult actio...

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19:00

Changing Lives: Domestic Violence Intervention Programs

Been There Got Out Podcast ·

2025/06/02

Join us as we engage in a thought-provoking conversation with Stacey Womack, the visionary founder and executive director of Abuse Recovery Ministry and Services (ARMS). Stacey shares her invaluable insights into domestic violence intervention programs, shedding light on how these initiatives aim to help individuals, primarily men, recognize and change abusive behaviors by altering their underlying belief systems. We address prevalent misconceptions about abusers, emphasizing that domestic vi...

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40:47

Overcoming Parental Alienation in Divorce Cases

Been There Got Out Podcast ·

2025/05/29

How does the court system handle the delicate issue of one parent turning their children against the other during a contentious divorce? Discover the insights of Jonathan Breeden, a divorce attorney with decades of experience, as he unravels the complexities of high-conflict co-parenting. With a focus on parental alienation, Jonathan shares stories and strategies that highlight the need for effective communication and resolution, both in and out of the courtroom. You'll gain a better understa...

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21:32

Healing Through Rhythm & Movement

Been There Got Out Podcast ·

2025/05/27

Join us for an inspiring conversation with Jackie Zamora, a talented Dominican dancer from Brooklyn, New York, as she shares her journey of founding Zam Dance, a transformative dance program for individuals with disabilities. Listen in as Jackie opens up about her personal experiences with mental abuse during childhood, which led her to seek solace and healing through dance. Jackie emphasizes the importance of expressing pain through creative outlets and how dance can provide a sense of safet...

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19:04

High-Conflict Divorce Co-Parenting Deep Dive

Been There Got Out Podcast ·

2025/05/19

Anastasia Arauz, a seasoned co-parenting counselor, joins us to unravel the complex world of co-parenting during high-conflict divorces and custody battles. Through her expert lens, Anastasia demystifies common misconceptions and fears, such as confronting an ex-partner in counseling or doubting the effectiveness of these sessions. She clarifies the nuanced differences between the roles of a parenting coordinator and a co-parenting counselor, highlighting the essential focus on addressing und...

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35:16

Rediscovering Self-Worth in the Face of Divorce Chaos

Been There Got Out Podcast ·

2025/05/15

Amanda McCoy Flanagan, an award-winning author, writing coach, and grief recovery expert, joins us to unpack the tangled emotions tied to grief and personal empowerment. Amanda shares her wisdom on navigating the emotional labyrinth of high-conflict situations like divorce and toxic relationships, where guilt often shadows the path to healing. With her guidance, we challenge ourselves to view writing as a therapeutic process—transforming our pain into narratives of purpose and self-discovery....

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28:18

Navigating Sexual Abuse in Custody Disputes

Been There Got Out Podcast ·

2025/05/12

Uncover essential strategies for navigating the intricate and emotionally charged world of childhood sexual assault allegations within the context of separation and custody disputes. We promise you'll gain invaluable insights from our guest, Brian, a seasoned trial attorney from Greenberg Gross, who shares his extensive expertise in handling these sensitive cases. His guidance is indispensable for those confronting the heartbreaking reality of abuse allegations, particularly when they're inte...

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28:55

Trauma & Transformation: Nurturing Healthy Relationships

Been There Got Out Podcast ·

2025/05/08

Unlock the secrets to rebuilding trust and nurturing healthy relationships with insights from psychotherapist Tami Kiekhaefer. Discover how to navigate the emotional turmoil after betrayal and trauma, as Tami illuminates the often-overlooked feelings of self-blame and societal pressure to move on too quickly. Gain invaluable guidance on why connections to past partners linger and how to acknowledge your current emotional state without succumbing to unrealistic expectations. Explore the intri...

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30:27

Navigating Co-Parenting with a Toxic Ex

Been There Got Out Podcast ·

2025/05/06

Can navigating the choppy waters of co-parenting truly be harmonious, especially when dealing with a toxic ex? Join us as we promise eye-opening insights and practical solutions with parenting coach Jeanine Mouchawar. In this episode, we unravel the complex dynamics of co-parenting where differing backgrounds and expectations often collide. Jeanine draws from her vast experience with single moms and contentious divorces to guide us in managing expectations for the sake of our children. She of...

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41:31

The Role of Social Media in Family Law Investigations

Been There Got Out Podcast ·

2025/05/01

Can social media really make or break a family law case? Listen as we uncover the power of digital footprints with Jacqy Dougherty from XG Consultants Group, a leading global private investigation firm. Jacqy explores the surprising ways social media is used to reveal discrepancies in court testimonies, unfit parenting, and concealed finances. With tales of mysterious multiple profiles and unexpected courtroom revelations, this episode promises insights into the investigative strategies that ...

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20:31

Parenting with Trust, Connection, & Accountability

Been There Got Out Podcast ·

2025/04/28

Join us for a transformative discussion with Sue Donnellan, a multi-entrepreneur, mom of four, and insightful parenting coach, as we explore the complex world of parenting through challenging situations such as divorces and custody battles. We examine effective strategies for navigating these turbulent times, emphasizing the importance of trusting parental instincts over misdiagnosing children's behaviors. Sue sheds light on the concept of victimization, its adverse effects, and how labeling ...

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42:16

Understanding Family Dynamics in High-Conflict...

Been There Got Out Podcast ·

2025/04/24

Discover the transformative power of understanding family dynamics during high-conflict divorces in our latest episode, featuring insights from Adam Barta, a seasoned licensed clinical social worker. We promise you'll gain a new perspective on the importance of examining the entire family's environment rather than singling out a child's behavior in therapy. Adam takes us on a journey through the crucial elements of a trauma-informed approach, emphasizing the need to validate children's experi...

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27:29

Strategies for Unmasking Financial Fraud in Divorce

Been There Got Out Podcast ·

2025/04/21

Fraud expert Kelly Todd takes us into the shadowy world of financial betrayal and deception. As a seasoned forensic accountant, Kelly shares invaluable insights into how financial abuse often infiltrates relationships, particularly during the tumultuous time of divorce. She uncovers the psychology of a fraudster, illustrating how the dynamics of financial control can lead to a cascade of rationalizations and deceit. Kelly’s mission is clear: empower individuals with the knowledge and tools th...

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16:48

Preventing Your Ex From Destroying Your Credit

Been There Got Out Podcast ·

2025/04/17

Join us as we navigate the complex world of student loans and credit management during a divorce, featuring insights from Angela Kim, known as Angela the Credit Boss. Discover how divorce can unexpectedly damage your credit score, even without a contentious split, due to shared financial responsibilities like co-signing on student loans or mortgages. Angela shares a critical revelation about student loans: each semester constitutes a separate loan, meaning you could have multiple loans...

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41:11

Boundaries & Emotional Intelligence in High-Conflict...

Been There Got Out Podcast ·

2025/04/14

Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can control, Susie’s insights empower us to reclaim our mental and physical health, even when ex-partners attempt to weaponize our children against us.&...

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33:29

Exploring Layers of Trauma & Recovery

Been There Got Out Podcast ·

2025/04/10

Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus on the influential vagus nerve. She introduces us to the "drop three" technique, a simple yet effective method for alleviating anxiety by relaxing the jaw, shoulders, and hands to signal safety to the body. Throughout our conversation, Dr. Vazquez offers invaluable advice on staying grounded in high-stress situations, like using sensory items to...

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51:11

A Journey From Homelessness to Hope

Been There Got Out Podcast ·

2025/04/07

After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultimately led her to happiness and advocacy. She joins us to share her inspiring story, offering a raw and authentic look at the intricate challenges faced by domestic violence survivors, particularly the relentless cycle of financial instability and lack of secure housing. Shanay's personal experiences provide insight into the expanded definition of...

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38:38

Overcoming Parental Alienation: Healing &...

Been There Got Out Podcast ·

2025/04/03

Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manipulation and control. This episode sheds light on the darker side of the family court system that often overlooks the subtle yet profound impact of legal and emotional abuse. P bravely shares her story, revealing the struggles of living under the constant surveillance and authoritarian grip of her father, despite the court's failure to recognize his a...

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311 results

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