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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

16:59

Episode 172: Your Mind and Heart Connection

Healthy Vibes for Moms ·

2024/12/09

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts. Challenge: Pay attention to your mind this week and how it affects your heart. Resources: Prayer. Rest. Boundaries. Movement. Above all else, guard your heart, for it is the wellspring of life. Proverbs

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10:30

Episode 171: Save Your Energy

Healthy Vibes for Moms ·

2024/11/18

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54:02

Episode 170: Beauty Shamans Founder Shelly Marshall

Healthy Vibes for Moms ·

2024/11/08

Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual growth and healing first. With over 15 years of experience as a nurse injector and esthetician, and her knowledge of skin biology and facial anatomy, Shelly has created a beauty brand like no other. Seaweed-based skincare, functional facial tools, and step by step skincare rituals combine to empower people to

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12:26

Episode 169: Tips for the Holiday Season

Healthy Vibes for Moms ·

2024/10/28

Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we move through the season. Let us enjoy the season, while we still take care of ourselves.Challenge: Take a few minutes this week to be intentional and prepare for your health this holiday season. Resources: Prayer

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9:03

Episode 168: Next Steps

Healthy Vibes for Moms ·

2024/10/21

Life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better. One step at a time. One week at a time. One day at a time. Don’t jump too far forward. That will stress and overwhelm you. Just take the next best step right now. Challenge: You can be calm in the storm. Just think, next step.

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11:48

Episode 167: Are You Exhausted?

Healthy Vibes for Moms ·

2024/10/14

Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling to see what is happening with everyone else is ok. Saying no is ok. It seems the world has made us think that whatever we have, we do, or we are is never enough. I am here to tell you that you are already enough. Everything else is extra.

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13:50

Episode 166: Reclaim Your JOY

Healthy Vibes for Moms ·

2024/10/07

My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. If you don’t believe me…back off of social media. Say no to anything that doesn’t shout hell

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9:51

Episode 165: What’s in Your Cup?

Healthy Vibes for Moms ·

2024/09/30

An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do you respond when life gets hard? What spills out of your heart and mouth? I received this in perfect timing, as I was feeling that deep mom exhaustion. I was frustrated with most of what got in my way. I realized after reading the analogy, that I was not filling my cup with the best choices. I was off track, and I needed to get back on immediately.Challenge: Start filling your cup and taking care

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26:12

Episode 164: Life Changing Health Choices

Healthy Vibes for Moms ·

2024/09/23

This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today. Challenge: Pick one of these choices to start this week. Resources: Journals (https://kelleyranaudo.com/journals/)

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57:17

Episode 163: Infrared Saunas and Magnesium Float...

Healthy Vibes for Moms ·

2024/09/09

After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives. Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat + Float Studio (www.puresweatstudios.com) in Nashville that truly

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14:53

Episode 162: You Are Worth It

Healthy Vibes for Moms ·

2024/09/02

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols. It is time you stand up and know that you are worth taking care of yourself and your family. Let’s not let this continue with the next generation. Make rest, exercise, and time in nature the new status symbol. *Takeaway: *You are worth it, so take time to take care of yourself and your health. Challenge: Make one good change this week. Resources: Daily

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17:33

Episode 161: What We Can Control

Healthy Vibes for Moms ·

2024/08/26

We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can’t. Stop spending time on what you can’t control. Takeaway: Stop spending time on things that are out of your control and not productive. Challenge: Practice letting go, moving on, and just letting some things be. Resources: Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) Daily Surrender Journal

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9:38

Episode 160: Don’t Let the World Rush You

Healthy Vibes for Moms ·

2024/08/19

The world will constantly rush you, pressure you, and pull you from God and calm in your life and day. You have to choose to step away from the crazy and create some space in your day. This will help bring you closer to God, bring calm in your heart, and add peace to your day. We will always have challenges and hard days, but when we have God, we can still be calm in our heart and know that we will be ok.Takeaway: Regardless of what is going on in your life, you can have calm in your heart

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13:15

Episode 159: Truth and Authenticity

Healthy Vibes for Moms ·

2024/08/13

One of the best gifts you can give yourself is to be true to yourself and your values. Living authentically and being honest with yourself is your path to freedom. Takeaway: In what area of your life are you not being true to yourself? Challenge: Pay attention this week to where you aren’t being true. Resources: Your Bible and your heart.

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11:08

Episode 158: Mind Your Body

Healthy Vibes for Moms ·

2024/08/05

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. Takeaway: When you have negative thoughts, it is up to you to begin choosing differently. Challenge: Make the hard choice this week over and over to choose positive thoughts. *Resources: * Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

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54:35

Episode 157: Decluttering Tips with Marni Jameson to...

Healthy Vibes for Moms ·

2024/07/29

Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should let the extra stuff go.Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or

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8:16

Episode 156: One Thing That Will Change Your Life

Healthy Vibes for Moms ·

2024/07/22

Your life isn’t going to change until you choose to own your life. You have to take personal responsibility for your own life. Your next choice is yours.Takeaway: How can you take ownership of something in your life this week that you have been putting off? Challenge: Take ownership of one choice in your life this week. Resources: Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) Daily Surrender Journal

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18:55

Episode 155: Be Still

Healthy Vibes for Moms ·

2024/07/15

I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at a time. We need this more than anything if we really want to be closer in our relationship with God.Takeaway: It is more than ok to slow down, say no, and choose to pause and be still. Challenge: Choose one way that you can be more still this week. *Resources: * * Daily Intentions Journal

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16:31

Episode 154: Misguided

Healthy Vibes for Moms ·

2024/07/10

There really are too many options out there. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are.Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. *Resources: * * Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) * Daily Surrender Journal

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11:34

Episode 153: Focus on the message within you

Healthy Vibes for Moms ·

2024/07/02

When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it. Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it. Challenge: Challenge yourself this week to slow down and listen to what your

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