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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

26:12

Episode 164: Life Changing Health Choices

Healthy Vibes for Moms ·

2024/09/23

This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today. Challenge: Pick one of these choices to start this week. Resources: Journals (https://kelleyranaudo.com/journals/)

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57:17

Episode 163: Infrared Saunas and Magnesium Float...

Healthy Vibes for Moms ·

2024/09/09

After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives. Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat + Float Studio (www.puresweatstudios.com) in Nashville that truly

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14:53

Episode 162: You Are Worth It

Healthy Vibes for Moms ·

2024/09/02

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols. It is time you stand up and know that you are worth taking care of yourself and your family. Let’s not let this continue with the next generation. Make rest, exercise, and time in nature the new status symbol. *Takeaway: *You are worth it, so take time to take care of yourself and your health. Challenge: Make one good change this week. Resources: Daily

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17:33

Episode 161: What We Can Control

Healthy Vibes for Moms ·

2024/08/26

We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can’t. Stop spending time on what you can’t control. Takeaway: Stop spending time on things that are out of your control and not productive. Challenge: Practice letting go, moving on, and just letting some things be. Resources: Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) Daily Surrender Journal

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9:38

Episode 160: Don’t Let the World Rush You

Healthy Vibes for Moms ·

2024/08/19

The world will constantly rush you, pressure you, and pull you from God and calm in your life and day. You have to choose to step away from the crazy and create some space in your day. This will help bring you closer to God, bring calm in your heart, and add peace to your day. We will always have challenges and hard days, but when we have God, we can still be calm in our heart and know that we will be ok.Takeaway: Regardless of what is going on in your life, you can have calm in your heart

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13:15

Episode 159: Truth and Authenticity

Healthy Vibes for Moms ·

2024/08/13

One of the best gifts you can give yourself is to be true to yourself and your values. Living authentically and being honest with yourself is your path to freedom. Takeaway: In what area of your life are you not being true to yourself? Challenge: Pay attention this week to where you aren’t being true. Resources: Your Bible and your heart.

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11:08

Episode 158: Mind Your Body

Healthy Vibes for Moms ·

2024/08/05

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. Takeaway: When you have negative thoughts, it is up to you to begin choosing differently. Challenge: Make the hard choice this week over and over to choose positive thoughts. *Resources: * Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

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54:35

Episode 157: Decluttering Tips with Marni Jameson to...

Healthy Vibes for Moms ·

2024/07/29

Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent’s house, and why you should let the extra stuff go.Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or

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8:16

Episode 156: One Thing That Will Change Your Life

Healthy Vibes for Moms ·

2024/07/22

Your life isn’t going to change until you choose to own your life. You have to take personal responsibility for your own life. Your next choice is yours.Takeaway: How can you take ownership of something in your life this week that you have been putting off? Challenge: Take ownership of one choice in your life this week. Resources: Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) Daily Surrender Journal

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18:55

Episode 155: Be Still

Healthy Vibes for Moms ·

2024/07/15

I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at a time. We need this more than anything if we really want to be closer in our relationship with God.Takeaway: It is more than ok to slow down, say no, and choose to pause and be still. Challenge: Choose one way that you can be more still this week. *Resources: * * Daily Intentions Journal

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16:31

Episode 154: Misguided

Healthy Vibes for Moms ·

2024/07/10

There really are too many options out there. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn’t work, but don’t forget how important the basic choices still are.Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. *Resources: * * Daily Intentions Journal (https://kelleyranaudo.com/journals/daily-intentions-journal/) * Daily Surrender Journal

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11:34

Episode 153: Focus on the message within you

Healthy Vibes for Moms ·

2024/07/02

When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it. Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it. Challenge: Challenge yourself this week to slow down and listen to what your

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10:37

Episode 152: It’s not a lack of time

Healthy Vibes for Moms ·

2024/06/25

It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention to where your time is going this week. *Challenge: *Find one distraction to eliminate or minimize this week.

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13:24

Episode 151: Could it be humility?

Healthy Vibes for Moms ·

2024/06/18

It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open to what is possible to help our relationships, health, and journey. *Takeaway: *What are you struggling with that maybe humbling yourself might help? Challenge: Work on humility in at least one area of your life.

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15:31

Episode 150: Their story is not your story

Healthy Vibes for Moms ·

2024/06/03

Know your story and what matters to you. Don’t get distracted by other people’s stories and their opinion of your story. Walk your own path and make choices to help you feel confident in your own story.Takeaway: Get honest with yourself this week about where you might be distracted by other people's stories. Challenge: Pay attention to where you are getting distracting, and challenge yourself to live your own story.

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9:15

Episode 149: Busy Life? How to Keep Order and Balance

Healthy Vibes for Moms ·

2024/05/27

Start each day with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. *Challenge: * Make a list of what matters most to you this week, and be sure that that is where your time goes first.

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9:44

Episode 148: How to Grow In the Valley

Healthy Vibes for Moms ·

2024/05/20

There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the year or season they expected. They are in the valley. So much growth can happen in the valley if we allow it. Is someone you know in the valley right now? Let us notice them, celebrate them, and encourage them. It takes a lot to show up every day when life is hard. Tell them you see that. *Takeaway: *Pay attention to who is in a

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16:23

Episode 147: Soul Care

Healthy Vibes for Moms ·

2024/04/29

What are you doing to take care of your soul? There are many ways to nurture your soul and get closer to God. We are all different in what ignites and stirs our soul. There are many choices each day that bring me closer to God and I truly feel a stirring in my soul. It is apparent in how I react, when I skip these choices when life gets hectic. Listen in and think about what you are doing each day to stir your affection for God and how you are caring for your soul. The health of our soul is so

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31:13

Episode 146: Slowing down, Hearing God, and more with...

Healthy Vibes for Moms ·

2024/04/22

Somer is deeply committed to empowering women to embrace their God-given gifts and callings with confidence. As the co-founder of She Works His Way, a nonprofit discipleship community for working women, she has coauthored She Works His Way: A Practical Guide for Doing What Matters Most in a Get Things Done World alongside her best friend and ministry partner, Michelle Myers. Additionally, Somer is the creator of the 3 Step Planner, a tool designed to keep the multi-passionate person productive and

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22:54

Episode 145: Creating a Healthy Atmosphere in Our Home

Healthy Vibes for Moms ·

2024/04/14

With different seasons, comes many changes inside our home. When we pause and slow down, we can keep a peaceful and relaxed atmosphere inside our home, so that everyone connects better and wants to be home. We have to first actually spend time at home, slow down, and let go of the pressures to always be doing something. Challenge: What are some changes you can make in your home this week?

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