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PODCAST

Sue"s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue"s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she

health & fitness nutrition

All Episodes

22:40

164: The Family of B Vitamins

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/04/07

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what’s been lost. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts

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42:33

163: It's the Bread Story, with guest, Maddi Kepley

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/31

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made the way God intended, can be a powerful tool, both physically as well as spiritually. Topics mentioned

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42:06

162: Teresa Clayton, NGA Thermography and Wellness

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/24

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life’s toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional,

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08:02

161: The Bold Faith of St Patrick

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/17

This week, Sue dives into the real story behind St. Patrick’s Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick’s life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God’s most nourishing foods become so misunderstood? LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting

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27:52

160: It's the Bread Story, with guest, Tom Anderson

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/10

One of Tom’s biggest questions was, “How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? LISTEN NOW and SUBSCRIBE to this podcast

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28:35

159: It's the Bread Story, with guest, Deb Peets

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/03/03

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks to Real Bread! Topics mentioned in this episode: migraines, blood sugar, sugar cravings, stomach issues,

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28:50

158: Cast Your Bread Upon the Waters

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/02/24

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in

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24:19

157: It's the Bread Story, with guest, Erika Knott

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/02/17

Erika Knott’s story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her family found the wellness they had been searching for, something conventional medicine couldn’t provide. Her journey proves that Real Bread can truly make a real difference! Topics mentioned in this episode: warts, skin tags, pregnancy, and morning sickness LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts,

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19:36

156: Preventing and Overcoming Common Illnesses

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/02/10

While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicrobial benefits against bacteria, viruses, and fungi. GSE, when properly diluted, can be used internally and externally for infections, yeast overgrowth, and even as a household disinfectant, making it a versatile natural remedy. Link to all products mentioned: https://bit.ly/nutribioticgrapefruitseedextract Also listen to Episode 9: The Army Within Us

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45:07

155: It's the Bread Story, with guest, Risë Labig

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/02/03

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health. Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on

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11:39

154: Healthy Eating Simplified in 2025 - Step 2

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/01/27

Many people approach Sue Becker with a surprising confession: “I’ve switched to Real Bread, but now I feel even more constipated than before. What’s going on?” In this episode, Sue dives into this concern as she continues with step 2 of Healthy Eating Simplified. Topics mentioned in this episode: the importance of water and hydration, the many sources of our water intake, constipation, and real food Listen to more on this topic - Episode 8 - Healthy Eating Simplified https://breadbeckers.libsyn.com/

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44:04

153: It's the Bread Story, with guest, Bonny Hill

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/01/20

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength. Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable Bowel

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38:44

152: It's the Bread Story, with guest, Shamra Martin

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/01/13

Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintaining a truly gluten-free diet. Determined to find a better solution, Shamra began exploring alternatives, which led her to freshly milled flour. In addition, Shamra’s own health journey has also been greatly impacted. As someone managing diabetes, Shamra has also experienced improvements in her A1C levels. Topics mentioned in this episode: Diabetes,

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21:26

151: Eating Healthy Simplified in 2025 - Season 4

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/01/06

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are

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05:08

150: Closing the Door to 2024

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/12/30

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our

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06:21

149: A Christmas Message of Prophecy Fulfilled

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/12/23

As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79. She also discusses the prophecy declared to Zacharias, from Luke 1. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website,

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17:20

148: A Few Favorite Things and Last Minute Gift Ideas

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/12/16

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL* Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Products mentioned in this video: Vain Vanilla -

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37:00

147: Real Bread Outreach - Pastor Vincent Komba

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/12/09

Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007, and over the years, this organization has grown to provide Real Bread, both domestically and internationally. Real Bread Outreach aims to support those in need by offering services to meet physical hunger and affliction, while sharing the true Bread of Life, Jesus Christ. Learn more about Real Bread Outreach - https://bit.ly/realbreadoutreach Want to

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19:56

146: The Truth Behind Olivelle Oils and Vinegars

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/12/02

Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilities are truly endless with the many mouthwatering options and vegan-friendly flavors that Olivelle offers. Discover how easy it can really be to incorporate the many options into your everyday cooking, baking, and of course, bread-making. Find your favorite Olivelle flavor by following this link - https://bit.ly/olivelleoilsandvinegars Register for one

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15:54

145: Thanksgiving - A Personal Story and Followup

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2024/11/25

Sue Becker shares hope and encouragement for this Thanksgiving week, along with a personal testimony of struggle. She encourages us to remember God's provision of His good food, that nourishes our bodies, and to be thankful for His blessings. Topics mentioned in this episode: hope, encouragement, struggle, Sue's story LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more

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