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PODCAST

Sue"s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue"s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she

health & fitness nutrition

All Episodes

17:45

216: Folic Acid vs Folate and MTHFR - Replay

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/04/06

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?"

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12:33

215: It's the Bread Story - Rachael Cochran

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/03/30

Sue Becker shares a powerful story from a mother whose daughter struggled with ongoing stomach issues from infancy, which later led to unexplained, frequent vomiting. After finding relief from removing gluten and dairy, she was later introduced to freshly-milled flour. She then discovered that her daughter could eat Real Bread without any problems; however, each time she had conventional and even "unified" flour, the symptoms returned, confirming there truly is a difference. Topics mentioned

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41:33

214: It's the Bread Story, with guest, Vickie Weir

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/03/23

Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. After reaching a place of deep discouragement, Vickie was introduced to freshly-milled flour and the life-giving power of Real Bread. What began as a simple change became the breakthrough she had been praying for—bringing healing, renewed energy, and restored hope. Topics in this episode include: hives, toxins, lime disease, hair loss, kidney disease,

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16:40

213: It's the Bread Stories - Alissa Nowack

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/03/16

Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It's the Bread story, along with many others. Alissa recounts how discovering Real Bread not only transformed her own health and life but has also greatly changed the lives of many people she knows. Topics in this episode include: endometriosis, torn meniscus, menstruation, quality sleep, constipation, diarrhea, reproductive health, PCOS, PMDD, fertility struggles LISTEN NOW and SUBSCRIBE to this podcast here or

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31:41

212: It's the Bread Story, with guest, Sara Valentine...

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/03/09

We know we've replayed this episode before, but it's a conversation that continues to come up so often that we frequently refer people back to it. Many who believe they have a gluten sensitivity—or who have even been diagnosed as celiac and told to avoid gluten—are surprised to discover they can tolerate bread made from freshly milled flour. In this episode, Sara Valentine shares her personal journey of struggling with severe health issues from childhood; then eventually diagnosed as celiac. She

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39:42

211: It's the Bread Stories, with guest, Dr Melinda Mann

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/03/02

Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients. Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri,

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40:09

210: it's the Bread Story, with Guest, Laura Chotkevys

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/02/23

Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and

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10:30

209: Phytic Acid and Cancer Protection

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/02/16

Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven't already, be sure to also listen to last week's episode to hear how phytic acid

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09:46

208: Phytic Acid - A Powerful Antioxidant

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/02/09

Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere

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29:37

207: It's the Bread Story, with guest, Kayleah Gregory

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/02/02

This week's episode of Sue's Healthy Minutes Podcast is a powerful and exciting follow-up to last week's story of a child with seizures and a child with brittle bones. Sue Becker had the privilege of speaking with their mother, Kayleah, who has graciously shared their incredible journey and how Real Bread has brought hope and healing to her children's lives. This episode is surely one that will move your heart and bring tears of joy! Topics mentioned in this episode: Seizures, Osteogenesis

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11:07

206: It's the Bread Stories - Testimonies of Healing...

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/01/26

Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewed energy, to healed warts, seizure freedom, fracture-free living, and dramatic weight loss, these stories point to the incredible connection between God's design for food and true health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played

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16:44

205: The Deception of Enrichment - The Demise of Real...

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/01/19

Sue Becker explores how real, whole grains—God's original design for seed-bearing food—were altered by modern milling, leading to massive nutrient loss and widespread health consequences. She explains how removing the bran and germ from grains created shelf-stable white flour but sparked epidemics of nutrient-deficiency diseases and long-term health issues that—despite what we have been lead to believe—enrichment has never fully corrected. LISTEN NOW and SUBSCRIBE to this podcast here or from any

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19:30

204: Humble Beginnings

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/01/12

Sue Becker shares her life-changing journey in discovering the health benefits of Real Bread - made from freshly-milled flour. This one change transformed her family's health and sparked a life-long desire to not only share--but teach--how God designed whole-grains to nourish our body. What began in a home kitchen soon became Bread Beckers—a mission "not to make bread for the world, but to teach the world to make bread for themselves." Her story reflects hope and healing, along with the rediscovery

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11:20

203: Unlocking Prison Doors with our Praise

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2026/01/05

After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, "Could my lack of praise be blocking someone else's breakthrough?" She reminds us that praise, in the midst of hardship, can unlock freedom—not just for us, but for others as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and

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05:16

202: The Prayers We Stopped Praying - A New...

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/12/29

Sue Becker invites us to consider a different kind of resolution—reviving the prayers we've stopped praying. Drawing from Luke 1 and the story of Zachariah and Elizabeth, Sue reflects on prayers we've given up on because they seemed too late or impossible. This message is a gentle reminder that with God, nothing is ever too late and nothing is ever impossible. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or

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11:50

201: Unclenching Christmas

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/12/22

Sue Becker reflects on a recent article that deeply resonated with her during this Advent season. Through this reflection, she invites us to slow down and be more intentional in a busy world. Sue shares the 12 thoughtful questions the article's author proposed, offering space for silence, listening, and resting in the Lord's presence. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played

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18:30

200: It's the Bread Story - Whitney Benefield

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/12/15

Previously recorded in the 2005 Staff of Life video presentation, Whitney Benefield shares her It's the Bread! Story of healing for her baby, who was struggling to survive. This message of hope and restoration is sure to capture the heart of anyone who is in need of help and restoration for any family member - young or old. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more

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08:07

199: Sue's Favorite Things - Christmas Gift Ideas

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/12/08

In this festive episode, Sue Becker unwraps a handful of her favorite gift-giving ideas—thoughtful, practical, and perfect for anyone on your list. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Product links mentioned in this episode: Kilner Butter Churner - https://bit.ly/kilnerbutterchurner Euro E-Cloth - https://bit.ly/euroclothcleaningkits Tortilla Flatbread Maker -

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23:36

198: It's the Bread Story, with guest, Marsha Powell

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/12/01

Sue Becker speaks with Marsha Powell while she shares her powerful It's the Bread story of healing and restoration. After incorporating Real Bread into her daily diet, Marsha has experienced remarkable improvements in her health. Once burdened by Lyme disease, seasonal allergies, sinus infections, and even vitiligo, she now walks in newfound freedom. Topics in this episode include: Lime Disease, Vitilago, seasonal allergies, sinus infections, Hashimoto's LISTEN NOW and SUBSCRIBE to this podcast here

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06:08

197: A Heart of Thanksgiving - Replay

Sue"s Healthy Minutes with Sue Becker | The Bread... ·

2025/11/24

For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant provisions of real food and real bread that nourish our bodies. We, at Bread Beckers, wish you all a very happy and safe Thanksgiving week! Bread Beckers will be closed on Thanksgiving Day through Sunday. We will return to our normal working hours on Monday, December 1st. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such

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