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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

25:32

103: This Is More Powerful Than Goal Setting | Rosa...

The Rosa Coelho Podcast ·

2024/01/02

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofit

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22:41

102: Are These Holiday Habits Making You Sad and Sick?

The Rosa Coelho Podcast ·

2023/12/13

Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.com

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18:07

101: Do You Need A Nutritional Audit | Rosa Coelho

The Rosa Coelho Podcast ·

2023/10/23

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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11:57

100: Want To Quit | Rosa Coelho

The Rosa Coelho Podcast ·

2023/10/09

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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13:15

99: No Days Off | Rosa Coelho

The Rosa Coelho Podcast ·

2023/09/25

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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15:56

98: This is Killing Our Results | Rosa Coelho

The Rosa Coelho Podcast ·

2023/09/11

In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.

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14:02

97: Lessons From Sunny Portugal | Rosa Coelho

The Rosa Coelho Podcast ·

2023/07/24

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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54:20

96: Putting On Muscle As We Age | Emily Bethany

The Rosa Coelho Podcast ·

2023/06/26

IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique. Click HERE for the full episode show notes.

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56:46

95: What To Do When You’re Not Seeing Results | Shaun...

The Rosa Coelho Podcast ·

2023/06/12

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for the full episode show notes.

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13:09

94: Conquer Your Negative Inner Voice to Reach Your...

The Rosa Coelho Podcast ·

2023/05/29

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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17:44

93: Your Symptoms Are Not The Problem | Rosa Coelho

The Rosa Coelho Podcast ·

2023/05/15

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for the full episode show notes.

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12:33

92: Are you Overeating Without Realizing It?

The Rosa Coelho Podcast ·

2023/05/01

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for full episode show notes.

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15:30

91: Why Some People Achieve Results and Others Don’t...

The Rosa Coelho Podcast ·

2023/04/17

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength training in to their lifestyle. Click HERE for full episode show notes.

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19:22

90: When Fasting No Longer Works | Rosa Coelho

The Rosa Coelho Podcast ·

2023/04/03

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

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18:27

89: Was Starving Myself and I Didn’t Know | Rosa Coelho

The Rosa Coelho Podcast ·

2023/03/06

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

en

17:35

88: How This Woman In Her 70’s Is Inspring Millions

The Rosa Coelho Podcast ·

2023/02/20

Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation. Follow Joan on instagram @trainwithjoan Follow me on instagram @rocofit Website: www.rocofit.com Click HERE for full episode show noes!

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40:56

87: Make Your Own Simple Beauty Products | Francesca...

The Rosa Coelho Podcast ·

2023/02/06

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. Click HERE for full episode show notes.

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23:49

86: Should You Follow A Specific Diet? | Rosa Coelho

The Rosa Coelho Podcast ·

2023/01/09

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

en

20:17

85: This Is As Hard As It Gets | Rosa Coelho

The Rosa Coelho Podcast ·

2022/12/12

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

en

09:35

84: A Different Way To Think About Alcohol | Rosa Coelho

The Rosa Coelho Podcast ·

2022/11/28

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.

en

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