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PODCAST

The Wild Woman Podcast with Becca Ploener

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of

education self-improvement

All Episodes

43:38

E78: Courage is NOT being scared and doing it anyway....

The Wild Woman Podcast with Becca Ploener ·

2024/11/22

Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever had trouble falling asleep the night before a river run because you're nervous or anxious? I definitely have. I created an exercise that helps me turn this anxiousness into a useful tool and practice opportunity. During today's episode I explain my opinions on the concept of courage and fear. I

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59:55

E77: Nick Czapla, M.Ed., LCMHC reflections on Long...

The Wild Woman Podcast with Becca Ploener ·

2024/11/15

Nick's Website and WorkshopsJoin the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Check out Nick's upcoming workshops on Grief, Traumatic Stress and Growth, and Resiliency. (all on his website)"My goal is to first understand without judgment. Therapeutic change happens under similar conditions that I enjoy eating a burrito: a judge free zone where it’s safe to be messy. You can expect my style to reflect core values of empathy and authenticity

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30:00

E76: Listen to this when you want to feel in control....

The Wild Woman Podcast with Becca Ploener ·

2024/11/08

Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Nothing feels like it's in your control. You have such little say and everything is just ~happening~ around you. BULLSHIT. Take your control back. Leave the overwhelm and helplessness behind. It's time for you to get up and do shit about it. In today's episode, I gently welcome you into a meditation to bring back your power. You ARE in control. I want to help you realize that! You can expect a

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01:09:11

E75: Making Shit Happen Through Connection in Whitewater

The Wild Woman Podcast with Becca Ploener ·

2024/11/01

Join the Wildly Connected Group Chat/Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----So you want to go on a grand canyon trip, you want to land your dream job, you want to travel, you want a community full of badasses who also love being down to earth and chill while occasionally sending the gnar? In today's episode I share how building connections led to me making my dreams come true and going on my first, second, and now third grand canyon trip. This also how my clients have

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28:11

E74: Do you have the fun-ability? (how to be fun to...

The Wild Woman Podcast with Becca Ploener ·

2024/10/18

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----You know those people who are so freaking attractive and fun to be around? How do they do it? How can you do it too? On today's episode I explore fun as a mindset through stories, jokes, and tangible examples. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from

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40:51

E73: How to Mourn the Loss of a River

The Wild Woman Podcast with Becca Ploener ·

2024/10/11

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you ever witnessed a river feeling or looking different that it was when you went there last? Maybe it's been a few years, maybe there was a major flooding event, maybe something within you has changed. This episode is a step by step guide for how to mourn the loss of a river as you once knew it. Grab your journal and a cozy drink and let's get into the thick of it together. <3 ---Becca Ploener is an Adventure Life Coach and

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52:53

72: How to Safely Adventure in Storms for Paddlers

The Wild Woman Podcast with Becca Ploener ·

2024/10/06

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----This episode is intended to serve as a resource for how to "chase rain" and prepare for a big storm from a paddler's perspective. I go over how to read hydrographs, make bucket lists, and determine a safe time to go paddling. I recorded this episode just after Hurricane Helene hit my area. At that point I honestly had no idea of the damage and what it turned out to be was truly incomprehensible. My home is okay, but so many folks' are

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36:47

E71: Pleasure-Based Behavior Change In Outdoor Sports

The Wild Woman Podcast with Becca Ploener ·

2024/09/20

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to get better by FEELING GOOD. I take you through a concept within the first pillar of the Worn to Wild system: Fueling Your Fire. We go into pleasure-based behavior change and learning through what you’re doing well. This one’s juicy ;)---Becca Ploener is an Adventure Life Coach and Whitewater Kayak

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36:22

E70: Listen to this when you're feeling angry or...

The Wild Woman Podcast with Becca Ploener ·

2024/09/13

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----It's been a WEEK. And as I move ~though~ these emotions I'm bringing you along for the ride. Don't worry, I doubt this episode in itself would pull you into the feeling of anger. I talk you through my personal process for reframing and moving on from this intense feeling. How can we harness the intensity and use it as fuel for the fire instead? ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of

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45:15

E69: The upside down, backwards, and occasionally...

The Wild Woman Podcast with Becca Ploener ·

2024/09/06

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Okay, so maybe you've been listening to my podcast for a while now and you're curious about how I got to where I'm at and want to learn more about my journey to confident adventuring. I PROMISE I did NOT start off as a class IV paddler! I've had my patches. Today I wanted to share my story because a few current clients and prospective clients have told me recently that it seems like I'm just naturally good at adventure sports.... the

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38:31

E68: Expressive Movement Ideas for Outdoor Adventurers

The Wild Woman Podcast with Becca Ploener ·

2024/08/30

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (recordings only after Sept. 1, 2024)----Curious about how to practice expressive movement and what the heck it has to do with outdoor sports? In today's episode I literally spell it out for you. I'm sharing 30 ways to explore expressive movement, stories about how it's helped me in my rock climbing this week, and a general explanation of how it can be used to improve your progression and comfort in outdoor

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34:03

E67: A Meditation to Welcome Change (for paddlers,...

The Wild Woman Podcast with Becca Ploener ·

2024/08/23

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (until Sept. 1, 2024)----Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes for yourself to completely release into this meditation with me. We'll be embracing the things holding us in place so that we can kindly let them go as we move forward into change. Step into a future version of your adventurous self with me in this guided outdoor sports minded

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54:44

E66: Creating Space for Minorities to Speak up...

The Wild Woman Podcast with Becca Ploener ·

2024/08/16

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign Up for Confidently Wild (until Sept. 1, 2024)----Do you have trouble speaking up in spaces where you feel like a minority? I do too. <3 On today's episode I brought in Swiftwater Rescue instructor, Callay Boire from the Pacific Northwest to discuss the benefits of having minority-centered swiftwater rescue classes. We share personal experiences and tips for how to create these spaces for your own community. ---PS - my apologies for

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30:05

E65: How to Speak Kindly to Yourself: Adventurers...

The Wild Woman Podcast with Becca Ploener ·

2024/08/09

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----When you make a mistake do you meet yourself with true kindness or do you get easily frustrated and down about it, maybe even making it into something about your identity like "I suck, no one is going to want to hang out with me"? Today's episode is for you. I uncover a 3 step process for how you can shift your self talk without feeling toxicly positive. ---Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based

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36:53

E64: How to Get Your Ducks in a Row: Whitewater Edition

The Wild Woman Podcast with Becca Ploener ·

2024/08/02

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around you? Today's episode is for YOU. I share 15 tangible and EASY tools to help you get those ducks lined up. I'd love to hear from you! Find me on instagram @wildwomanbecca if you have any additional tips or with what resonated most! ---Becca Ploener is an Adventure Life Coach and Whitewater

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21:02

E63: How to Trust Your Skills and Avoid Lucky Duck...

The Wild Woman Podcast with Becca Ploener ·

2024/07/26

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step process for how to OWN your skills so that you KNOW you can make it through that rapid, you know you can climb the route, you know you can make it down the ski slope. You've already got skills, it's about time you owned them. ---Becca Ploener is an Adventure Life Coach and Whitewater

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33:30

E62: Taking Initiative and Avoiding the Stranded...

The Wild Woman Podcast with Becca Ploener ·

2024/07/19

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step process for learning how to take initiative. We explore another common sensation: impulsivity, and utilize it as a tool for how to overcome this feeling of helplessness on the river and in life. Stop thinking so much and start doing! ---Becca Ploener is an Adventure Life Coach and

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01:03:23

E61: I'm Jewish! Reflections from my 10 Day Break...

The Wild Woman Podcast with Becca Ploener ·

2024/07/12

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my perspective. On July 4th, 2024, I returned from my Birthright Trip to Israel to explore my Jewish Identity and connection to Israel, the Jewish Homeland. The first half of the episode is about my Jewish Identity, how it relates to my paddling, and what a birthright trip is. The second

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24:20

E60: Redefining Rest as Productivity - A Meditation...

The Wild Woman Podcast with Becca Ploener ·

2024/07/05

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't want to miss out and you are basically always doing something. Maybe you are aware of it, maybe not, but do you always have a sense of urgency - like there's somewhere you've got to be? I can relate, and nearly all of my clients can too. Today's episode is a meditation for folks who

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28:28

E59: Part 3- Reclaiming your Fierce Feminine Power

The Wild Woman Podcast with Becca Ploener ·

2024/06/28

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠----Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said with love). The wounded feminine is full of fear, disconnect, and feels unsafe. In this episode, I share an exercise from the "Wild Feminine" about how to

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