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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

51:45

Transforming Communities Through Creativity with...

My Happy Ass Life ·

2025/01/06

Happy New Year! This week, I’m thrilled to sit down with Kevin, the co-owner of Wewa Films and co-founder of the Redfish Film Festival. Kevin’s story is one of creativity, reinvention, and building community through shared vision and purpose.Kevin shares his transformative story recounting his experience from running a childcare center to launching Wewa Films and eventually a film festival in the heart of downtown Panama City Florida. We talk about recognizing potential in others, the importance of

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15:34

Your One Wild And Precious Life

My Happy Ass Life ·

2024/12/30

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16:16

Creating Holiday Peace Starts With You

My Happy Ass Life ·

2024/12/23

Hey, y’all! It’s just me today, coming to you live with some thoughts straight from the heart. The holiday season is here, and I want to share something that’s been a lifelong lesson: letting go of trying to change others and focusing on what we can control. Inspired by Mel Robbins’ new book Let Them, I reflect on the struggles and beauty of learning to let people be who they are—and letting ourselves be who we’re meant to be.I get honest with you about personal stories of addiction, heartbreak,

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38:15

Embracing Music, Faith, and Community With Will Thompson

My Happy Ass Life ·

2024/12/16

What does living a life rooted in music, faith, and family mean? Today, I’m thrilled to share a heartfelt conversation with my dear friend, Will Thompson. Will is a talented musician and leader and a dedicated husband, father, and advocate for the arts in our community. We explore Will’s inspiring journey of growing up in a musical family, his love story with his wife, Lindsey, and his passion for making a difference through his nonprofit, Bay Youth Music Association.Will shares how his upbringing

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46:50

Healing Through Creative Recovery With Britt Matthews

My Happy Ass Life ·

2024/12/09

What does it mean to truly connect—with others and with yourself? Today, my daughter Britt Matthews and I are joining for an honest conversation about the challenges of connection, vulnerability, and self-discovery. We share our thoughts and experiences on people-pleasing, perfectionism, and the bravery it takes to craft your story.Britt shares her journey of working through codependency, recovering her creative spirit, and the transformative power of journaling and morning routines. We also explore

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36:01

How To Show Up For Yourself In Grief

My Happy Ass Life ·

2024/12/02

Imagine the joy of welcoming a new baby into your life, followed by the heartbreak of an unexpected tragedy just days later. In this episode, I'm joined by Jessica Ayers—a singer, author, widow, and mom. Just three days after giving birth to their son, Jessica's husband Justin was tragically killed by a stray bullet. With courage and faith, Jessica worked through her grief to find light again. She also wrote a powerful book, Your Partner’s Dead… Now What? Your Life’s Not Over, But It’s Going to Suck

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12:18

Don't Let Anyone Out Gratitude You

My Happy Ass Life ·

2024/11/26

This week, I’m sharing a quick yet powerful reminder about the life-changing power of gratitude. Inspired by a message from Andy Stanley, I talk about why gratitude is more than a feeling—it’s a transformative way of living. We’ll reflect on how choosing gratitude can bring joy, strengthen relationships, and help us navigate life’s challenges with grace.I also open up about a recent honor that didn’t go quite as planned and how I flipped the script to focus on the kindness and love surrounding me

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44:40

My Heart Is Safe With You

My Happy Ass Life ·

2024/11/18

In this episode, I’m joined by my sweet best friend, Jody Morgan, for a heartfelt conversation about the beauty of true friendship, navigating complex family dynamics, and discovering joy even in the hard times. Jody and I share stories of our adventures together and reflect on what it means to have a friend with whom you feel truly safe. This episode is about friendship that uplifts, inspires, and reminds us of our worth.Jody opens up about her journey of setting boundaries, especially with family

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13:06

Lessons From A Hot Sauce Hero

My Happy Ass Life ·

2024/11/11

Lessons from a Hot Sauce HeroWhat do you do when someone says the sky is falling? You catch it! In this episode, we talk about how to turn challenges into chances for growth. I share an amazing story about Drew Davis, a young guy who started a hot sauce company called Crippling Hot Sauce, even though he has cerebral palsy. People thought his idea was unrealistic, but he made it happen anyway!We also talk about why believing in yourself is so important, especially when other people doubt you

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23:59

The Power Of My Words

My Happy Ass Life ·

2024/11/04

Welcome to the very first long-form episode of My Happy Ass Life! Today, I'm excited to share this journey of growth in mind, body, and spirit. In this debut episode, I discuss why and how we’re moving from daily affirmations to this extended podcast format. We explore how life's transitions call for changes in our routines and how stepping out of the comfort zone leads to more profound transformation.I share stories from my life, from standing in the bathtub at age six giving motivational speeches

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16:19

Finding Focus in A Busy World

My Happy Ass Life ·

2024/11/04

Are distractions keeping you in your comfort zone? Imagine if true growth requires stepping away from distractions to live a more focused life. In this episode, I share my journey of trying to stay focused, including the irony of getting distracted while listening to Bob Goff’s Undistracted.We explore the importance of giving God control of our schedules, balancing fun with productivity, and finding intentionality in daily life. If you’re ready for a more focused, purpose-driven life, this episode

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59:31

Redefining Strength With Dr. Jenn Burg

My Happy Ass Life ·

2024/11/04

What if the strength you’ve always sought is actually what’s keeping you stuck? Imagine if real growth means letting go of what feels comfortable and embracing the uncertainty that comes with change. In this first episode of Season 4, I sit down with my amazing coach, Dr. Jenn Burg, to talk about what strength really means.We talk about everything from how to make real changes in our daily habits, like starting each morning with gratitude, to pushing ourselves outside of our comfort zones, such as

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1:24

Season 4 Trailer - Growing Together, Weekly

My Happy Ass Life ·

2024/11/01

Hey, y’all! 🎉 Thanks for waking up with a Happy Ass! This season, we’re shifting from daily affirmations to weekly episodes, letting us dive even deeper into what makes life brighter, sweeter, and more purposeful. 🌞Four and a half years ago, during the COVID days, a friend nudged me to share my daily affirmations online, and I thought, "Why not?" So, we started gathering each morning, lifting each other up, sharing life lessons, and kicking off the day with positive energy. From that first post,

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13:33

Saying Goodbye to Daily, Hello to Balance

My Happy Ass Life ·

2024/10/31

In today’s episode, I’ve got some big news—after over four years of daily episodes, we’re saying goodbye to My Happy Ass Life as a daily show. Instead, we’re moving to a weekly format! This transition is all about making space for what matters most, being intentional, and continuing this journey with you in a way that fits into a more balanced life. I’m grateful for every single day we’ve shared, and I’m excited about what the future holds.Tune in November 1st for our season 4 premier and new

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11:13

Money Matters Flipping the Script on My Money Mindset

My Happy Ass Life ·

2024/10/30

In today’s episode, we're getting honest about money. Spoiler alert: I haven't always been the best with it—and that's putting it lightly. But I’m on a journey to change that and inviting you to come along. Today, I’m sharing some personal stories, lessons from Rich Dad, Poor Dad, and the real truth about how we can make money work for us instead of always working for money. It’s not about shame; it's about growth. So, let’s start rethinking our relationship with money together!Episode

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9:55

Tending My Own Garden Growth, Grace, and Owning My...

My Happy Ass Life ·

2024/10/28

In today’s episode, we get real about personal growth. Spoiler alert: I’m still learning, and that’s okay! Life is about stumbling, learning, and standing back up again. Today, I’m sharing an honest confession, a couple of lessons, and how I’m embracing those moments when I don’t quite get it right. Inspired by some wise words from Jim Rohn and a humbling news interview, I’m reminded that the only growth I can control is my own. And trust me, there's enough work there to keep me busy!Episode

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10:19

Making Rest A Priority

My Happy Ass Life ·

2024/10/24

In today’s episode, I’m talking about the importance of ditching the “when and then” thinking—you know, the idea that when you reach a certain point, then you can finally rest. Spoiler alert: there is no perfect “there,” so it’s time to take control of our calendars and make rest a part of our routine. I share my own journey through Colorado’s high altitude, reflections on overworking, and why we need to give up being the “general manager of the universe” and prioritize balance, rest, and truly

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9:29

The Power of Change Yes, You Can!

My Happy Ass Life ·

2024/10/23

In today’s episode, we’re shattering the myth that people can't change. Guess what? We absolutely can! I share some real and raw reflections on my own journey—how I used to think I was invincible, the lessons I’ve learned along the way, and why it's so important to be growth-conscious. Whether it’s health, mindset, or becoming more organized, I’m here to remind you that positive change is always within reach.Episode Highlights:[02:00] Debunking the myth: People can’t change? False![06:00] Becoming

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10:49

Balancing Life: Spoiler Alert—I’m Still Figuring It Out!

My Happy Ass Life ·

2024/10/21

In today’s episode, we get real about balance. Spoiler alert: I’m still very much a work in progress on this one! If you’re wondering whether you’re at the right place, you definitely are—because if I’m talking about balance, then anything can happen, right? Life is a juggling act, and staying balanced is something I’m always working on. Inspired by a recent podcast with Rick Warren, I’m sharing a few lessons, some funny stories, and honest reflections on my journey to find that elusive balance we

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9:04

Handling Criticism in a Better Way

My Happy Ass Life ·

2024/10/17

Ever feel like someone's words just cut too deep, or like you're on the edge of snapping back? In this episode, I dive into how to handle criticism—whether you're the one receiving it or tempted to dish it out. This week was a bit rough for me—like when I dropped my phone in the toilet! But I learned to laugh it off. We discuss why we shouldn't let negative comments bring us down, especially if they're coming from people whose lives we wouldn't want to trade with. I also share some useful advice:

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