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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

48:49

How to Lead With Faith and Confidence With Daniel Pratt

My Happy Ass Life ·

2026/02/23

Building a business will expose every weakness you didn’t know you had. What really happens when you stop chasing two dreams and commit fully to one?Today I sit down with Daniel Pratt, owner of Panama City Coffee Company, to talk about what entrepreneurship demands and requires. Daniel shares about his transition from musician to business builder, and the hard decision he made in 2020 to go all in on one path instead of doing two things halfway.This conversation addresses solving the problem you’ve

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29:32

Why Joy Returns When You Stop Living in the Future

My Happy Ass Life ·

2026/02/16

Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction

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51:41

How to Create Healthy Love After a Difficult Past

My Happy Ass Life ·

2026/02/09

What happens when you stop living on autopilot and start choosing yourself with intention?Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and

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37:28

What Happens When You Truly Love Your Team

My Happy Ass Life ·

2026/02/03

Who’s behind the scenes holding everything together? In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen

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22:11

Why Consistency Beats Intensity Every Single Time

My Happy Ass Life ·

2026/01/26

I’ve learned something the hard way: intensity feels productive, but it doesn’t actually change your life. If you keep starting strong and burning out, this episode is for you.Today, I unpack why goals so often fall apart, not because we’re lazy or undisciplined, but because our inputs and self-talk are quietly working against us. We explore why consistency beats intensity every time, how the words you repeat shape your identity, and why sustainable growth comes from daily agreements with yourself,

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33:50

Why Goals Keep Failing You-Dan Hinz Explains What Works

My Happy Ass Life ·

2026/01/20

Growth doesn’t come from perfection. It comes from awareness, honesty, and the courage to try again differently. Today, I’m back with my friend Dan Hinz for a conversation that goes deeper into habits, health, mindset, and what it really looks like to invest in yourself over the long haul. We talk about systems versus goals, why daily habits matter more than big promises, and how psychology plays a bigger role in change than strategy ever will. Dan shares how coaching helped him identify blind

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28:13

The Mindset Shift That Made Him Walk on Fire with Dan...

My Happy Ass Life ·

2026/01/12

Sometimes growth doesn’t come from fixing what’s broken. It comes from realizing there’s more inside you waiting to be unlocked. Today, I sit down with my friend Dan Hinz for a conversation about mindset, coaching, and my word for the year, which is courage. Dan shares his experience attending Tony Robbins events, including literally walking on fire, and how investing in himself through coaching transformed the way he approaches business, relationships, money, health, and purpose. We talk honestly

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24:36

One Word That Will Change How You Hear God in 2026

My Happy Ass Life ·

2026/01/05

As we step into 2026 together, I wanted to offer a gentle message straight from my heart. This episode is about courage. Not the loud, dramatic kind, but the quiet courage it takes to listen, to pause, and to trust the still small voice guiding us forward. I share why courage is my word for the year, how gratitude for this community and our sponsors has grounded me, and why staying aligned with God’s spirit matters more than ever.I talk about people-pleasing tendencies and being fully and

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40:51

What Becca Hardin Knows About Growth Most Leaders Don’t

My Happy Ass Life ·

2025/12/29

When leadership is rooted in service, the impact reaches far beyond any single role. This conversation is a reminder of what’s possible when people lead with intention. This week, I’m sitting down with someone whose leadership reflects the heart of service and who knows the value of community. Becca Harden, CEO of the Bay Economic Development Alliance, joins me for a meaningful conversation about collaboration, volunteerism, and even golf! Becca shares her journey from broadcast journalism into

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27:40

How Mayor Allan Branch Is Rebuilding the Spirit of...

My Happy Ass Life ·

2025/12/22

This week, I’m sitting down with someone whose life and leadership reflect one simple truth: the most meaningful relationships are the ones that see more in you than you see in yourself. Mayor Allan Branch is a walking example of that. Whether he’s building businesses, shaping downtown Panama City, or simply serving neighbors one small act at a time, Allan brings a spirit of intention, creativity, and heart into everything he touches.In this episode, we talk about growing up in a tight-knit family,

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14:52

When Looking Back Helps You Move Forward

My Happy Ass Life ·

2025/12/15

Sometimes I say, “Don’t look in the rearview mirror. That’s not where you’re going.” But today I’m sharing why looking back can be holy work. When we glance over our shoulder with an open heart, we remember just how far God has brought us and how much He can still do when we keep our hands open and ready to receive. In this episode, I talk about the seasons that shaped me: the years of working three jobs, the embarrassment I carried, the kindness that kept my lights on, and the moments when God used

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26:31

Why Real Peace Starts With Letting Go with Erle Morring

My Happy Ass Life ·

2025/12/08

As we continue this beautiful new season, I’m reminded once again how God sends the right people at the right time often before we even know we need them. Today, I sit down with my friend Erle Morring, who has brought fresh joy, renewed energy, and a whole lot of heart into our world at Beachy Beach and Premier Property Group.In this conversation, we talk about the slow, steady unfolding of life, the lessons real estate has taught us, and how peace finds us when we pause long enough to let it in

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15:39

Rewrite Your Life With Blank Pages and New Pens

My Happy Ass Life ·

2025/12/01

As we step into Season 7 together, I’m reminded that every new chapter starts with courage, curiosity, and a willingness to believe that something good is on its way. Today, I’m sharing a little preview of what’s ahead: the stories that shaped me, the lessons God keeps sending, and the small steps that can lead to the biggest changes.I talk about the kindness I felt from the Bay Point Women’s Club, the tenderness of the holidays, and why reinvention begins when we decide to change what we can. I

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8:35

From Fear To Faith With A Pen

My Happy Ass Life ·

2025/11/24

Every once in a while, life hands us a moment that stops us right in our tracks. This encore episode captures one of those moments for me. When I found out my carotid arteries were blocked, fear moved in fast but so did God’s grace. And the very thing that helped me move from panic back into peace was something I’ve leaned on for years: writing it down.I share how putting my prayers, gratitudes, fears, and hopes on paper has become the cheapest and most powerful medicine in my life. When I give

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9:09

Transform with Forgiveness

My Happy Ass Life ·

2025/11/17

Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives.Episode Highlights:[00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness

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23:31

5 Truths That Made This My Best Season Yet

My Happy Ass Life ·

2025/11/10

As this season of My Happy Ass Life comes to a close, I’m taking a moment to pause, reflect, and say thank you from the bottom of my heart. What began as a five-minute live stream during COVID has blossomed into a full podcast family of joy, faith, and growth. Together, we’ve laughed, cried, and leaned on God’s grace to keep going.Today, I look back on where it all began, the lessons I’ve learned along the way, and the people who’ve made this journey possible. I share the importance of morning

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41:35

Amazing Grace In The Darkest Hour Part 2 With Sheldon...

My Happy Ass Life ·

2025/11/03

This one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late husband studied every morning, and reflect on what it means to live one day at a time with God at the center.Sheldon shares his journey from relapse to renewal, the dangers of gas-station drugs, and how gratitude and grace pulled him through when nothing

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28:30

Amazing Grace In the Darkest Hour With Sheldon Jernigan

My Happy Ass Life ·

2025/10/27

This week’s episode is one of the most personal and powerful ones I’ve ever shared. I sit down with my son, Sheldon, for a raw and honest conversation about addiction, resilience, and redemption. Together, we open up about years of pain, prayer, and perseverance, and how God’s grace met us both in the middle of our mess.Sheldon shares how his addiction began at a young age, what recovery has truly taught him, and why he believes his purpose now is to help others find freedom. I talk about the

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30:31

Make One Stranger Smile Today and Watch Your Day Change

My Happy Ass Life ·

2025/10/20

This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even

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10:00

Leave A Soul Print!

My Happy Ass Life ·

2025/10/15

This morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving, loving, and growing closer to God every single day. Even in his final years, he began each morning on his knees, praying, “Hey Dad…show me how to do Your will.”Today I’m sharing how Hugh’s legacy of recovery, faith, and kindness continues to shape me. When

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397 results

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