x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

30:31

Make One Stranger Smile Today and Watch Your Day Change

My Happy Ass Life ·

2025/10/20

This week, I sit down with one of the kindest souls I know, someone who believes the smallest act of kindness can ripple further than we imagine. His name is Garrett Aune, and we work and volunteer together. His philosophy is simple: one smile can change everything. We talk about empathy as a muscle, the unexpected ways joy returns when you give it away, and how one day of intentional kindness led to a movement of connection and purpose. He opens up about loss, resilience, and serving others even

en

10:00

Leave A Soul Print!

My Happy Ass Life ·

2025/10/15

This morning, as I ran beneath the glow of the full moon, I couldn’t help but think about my late husband, Hugh Smith, and the lasting imprint he left on my heart and the lives of so many others. Hugh lived his life with intention. He was serving, loving, and growing closer to God every single day. Even in his final years, he began each morning on his knees, praying, “Hey Dad…show me how to do Your will.”Today I’m sharing how Hugh’s legacy of recovery, faith, and kindness continues to shape me. When

en

18:05

Timing Can Be Everything

My Happy Ass Life ·

2025/10/06

This week, I open up about the moments in life that nearly broke me—and the unexpected ways God and community showed up to remind me I wasn’t alone. From running (or my version of it!) with a heart full of gratitude, to remembering the days when I had no power, no water, and no money, I share the sobering truth that resilience is often born in the hardest places.You’ll hear a story I’ve never shared publicly, about a season of pain and seizures so severe that I nearly gave up until a letter showed

en

25:51

Transformation Is Rarely Fun

My Happy Ass Life ·

2025/09/29

As I prepared for my upcoming TED Talk, I realized the message I couldn’t shake was resilience. Not the easy kind we talk about in hindsight, but the real, raw kind that comes when life shatters your plans and leaves you with no choice but to dig deep.I open my heart about divorce, infidelity, financial struggle, and the mistakes I made along the way. I also share how faith, prayer, and the kindness of others carried me when I thought I couldn’t make it! Through every heartbreak and setback, I’ve

en

17:12

Paving My Parking Lot With More Than Good Intentions

My Happy Ass Life ·

2025/09/22

Today, I'm opening up about a recent blunder involving truck parking at my business and how it led me to break my own social media policy, which is all about kindness and positivity. I share the story of how I mishandled the situation and the lessons I've learned from it. You'll hear me talk about taking responsibility, making amends, and living a life full of grace and kindness. Remember, our lives are only as peaceful as the kindness and forgiveness we put out into the world. Episode

en

60:45

Creating Positive Company Culture with Aaron Rich

My Happy Ass Life ·

2025/09/15

This week, I sit down with my dear friend Aaron Rich. He’s an entrepreneur, podcast host, fisherman, and community builder. We talk about leadership that trusts people, making room for fun (yes, fishing on the golf course), and how his podcast “Road to Rich” lifts up local voices. Aaron also opens his heart about losing his mom during COVID, the grief that shaped him, and the compassion that followed. Together, we reflect on Hurricane Michael, healing, and why making time for people matters

en

28:21

Choosing Soundtracks That Push Me Forward

My Happy Ass Life ·

2025/09/08

This one was totally unplanned and straight from my heart. Since we’re more than halfway through the year, I pulled out my New Year's affirmation, “My Wild, Precious Life,” and graded myself. What’s working. What isn’t? And where I’m still growing. I also drew two cards from Jon Acuff’s Soundtracks deck, because fear comes free but hope takes work. You’ll hear how I’m setting better boundaries, showing up scared on stage, tending my health with intention, and choosing thoughts that move me

en

28:01

Why Reinvention is Possible at Any Stage with Dan Hinz

My Happy Ass Life ·

2025/09/01

This week, I sit down with my friend Dan Hinz, whose career journey is nothing short of inspiring. Dan started as a financial advisor and coach, helping couples with money, before unexpectedly finding a new passion in video editing. Today, with over 300 million views on YouTube under his belt, Dan leads a thriving business helping educators edutain with engaging, dynamic content.We talk about what it takes to reinvent yourself, why patience and kindness matter in money conversations, and how to

en

21:49

Try Having Shorter Pity Parties

My Happy Ass Life ·

2025/08/25

This surprise Pop-Up is a reminder that life is too short for long pity parties. I open up about being sick, what my battle with COVID taught me about truly caring for my body, and why it’s so important to keep our soundtracks positive and life-giving.You’ll hear me reflect on Jon Acuff’s wisdom from All It Takes Is a Goal and Soundtracks, and how I’ve learned to shorten my pity parties, shift my mindset, and show up with more humility and compassion for others. I also share from Bob Goff’s "Dream

en

31:26

Anxious, Empowered & Doing It Anyway Part 2 With...

My Happy Ass Life ·

2025/08/18

Are you feeling overwhelmed by anxiety and depression? You're not alone. Today, my daughter Britt Matthews and I open up about the practical tools and strategies that have profoundly helped her navigate these challenges. We share deeply personal stories that highlight the critical role of self-care, the transformative impact of positive relationships, and our unique perspective that business isn't just about business. It's life, and it can be a powerful catalyst for healing.We share how morning

en

26:28

Anxious, Excited & Doing It Anyway with Britt...

My Happy Ass Life ·

2025/08/11

We’re kicking off Season 6 with a special two-part episode, and I couldn’t think of a better way to start than with my brilliant, beautiful, wise-beyond-her-years daughter Britt Matthews. We’re discussing what it means to show up in life and business even when you’re anxious, even when it’s messy, even when you’re just doing your best and hoping it’s enough.We also talk about mindset, boundaries, the “Let Them” theory, by Mel Robbins as well how important it is to incorporate exercise into your

en

25:54

How Hugh Smith Taught Me to Love Bigger

My Happy Ass Life ·

2025/08/04

What if honoring a loved one could become a celebration of life, love, and the lessons that shape us? Today I open my heart to share precious memories and a few tears as we celebrate the birthday of my precious husband, Hugh Smith. This episode is a bridge between seasons and a moment to reflect on the joy Hugh brought into my life. He shared so much wisdom, and he left behind a legacy of kindness. So if you’re seeking inspiration, invite you to join me for a heartfelt conversation about love,

en

8:23

Perspective & Privilege-Encore Episode

My Happy Ass Life ·

2025/07/28

As we prepare for Season 6, I wanted to revisit one of my favorite episodes, which reminds us that aging, often seen as a burden, is one of life’s greatest privileges.In this encore episode, I share personal stories and reflections on what it means to grow older with gratitude. From shifting our mindset around aging to finding blessings in the everyday inconveniences, this episode is packed with encouragement to embrace each year with joy, intention, and purpose.Season 6 is coming in August, but

en

8:23

Radical Hospitality-Encore Episode

My Happy Ass Life ·

2025/07/21

Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress. I open up about

en

8:11

The Gift Of Hindsight-Encore Episode

My Happy Ass Life ·

2025/07/14

The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.Season 6 of My Happy Ass Life is coming this August, but

en

8:49

Living Above Your Circumstances-Encore Episode

My Happy Ass Life ·

2025/07/07

As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and

en

9:29

The Power of Change Yes, You Can!

My Happy Ass Life ·

2025/06/30

I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your

en

10:09

Finding Balance Encore Episode

My Happy Ass Life ·

2025/06/23

Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of

en

34:07

What Are You Waiting For? Season 5 Finale Part 1!

My Happy Ass Life ·

2025/06/09

As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom,

en

51:10

Habits That Change Everything Featuring Brian Baber

My Happy Ass Life ·

2025/06/03

What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment

en

379 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es