Ripple Effect Connection

Description: Rose Haller, former head women’s basketball coach at East Stroudsburg University, and current head women’s basketball coach at Centenary University joins her former player Kristi Hujik. Listen in as they discuss the enduring power of sports and the life lessons and connections it promotes. 00:00 Intro 02:45 Why Rose Haller coaches women’s basketball 03:30 Her background in sports and how she got into coaching 04:55 What sports has taught her 06:45 how motivational tactics have had

Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system. 00:00 Intro 02:44 Her why and her drive 04:15 Evolution as a practitioner from counseling and therapy to coaching 07:44 Applications in her own life walking the walk 09:16 The role of energy and how it promotes a

In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you. Two Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years. 00:00 Intro 02:17 How Whole30 was a springboard to good health for us 05:21 What is Whole30 and is it right for you? 07:03 Why Reintroduction is so important for a Whole30 09:40 Why you shouldn’t stay on a Whole30 for

We dive into the world of coffee and how you can make this daily habit a health benefit, and how you can navigate potential dangers. Our special guest, Andrew Salisbury, founder of Purity Coffee®, will help us uncover the secrets of mindful and healthy coffee consumption. Get ready to make informed choices and unleash the hidden health benefits of your daily brew! 00:00 Intro 02:06 the why behind Andrew starting Purity Coffee 04:57 java benefits are more than just caffeine 05:42 is coffee good or

Description: Sea Island’s renowned fitness expert Randy Myers provides an exclusive glimpse inside the fitness and nutrition plan for the U.S. Ryder Cup team. Regardless of whether you're a seasoned golfer, a retiree enjoying the links, an aspiring junior golfer, or a parent seeking to support your budding young athlete, Randy shares his unique insight to help elevate your performance. 00:00 Intro 03:28 advice for the 50+ age group 06:49 importance of body symmetry 09:34 what makes a TOUR

Author Robyn Barnhardt shares 5 impactful steps to help you see life through a different lens from her latest book. She provides the simple ways you change your perspective to unlock a more positive outcome. 02:30 the vision behind the book 04:50 Robyn’s background and where the title came from 07:36 books that have inspired her 11:40 the moment she knew she wanted to write a book 13:56 the unique way the book is laid out and the 5 enlightening sections - perspective, realization, shadow,

In this short, but thought-provoking episode of Ripple Effect Connection, host Kristi Hujik takes you on a profound exploration of the cornerstone of personal growth – your "why." Everything you undertake in life is anchored by a purpose, a driving force that propels your actions and decisions. Join Kristi as she uncovers the art of unraveling and understanding a meaningful "why." Discover how to harness the boundless potential of child-like curiosity to peel back the layers of

Get a quick introduction from Kristi Hujik about what the Ripple Effect Connection Podcast is. Kristi's goal is to be the link between the message and the messenger. The goal is that every episode will leave you with something you can apply in your own life. In each episode, engaging conversations unfold with influential guests from various backgrounds – athletes, fitness experts, authors, holistic health practitioners, coaches, and everyday conquerors of life's challenges. Discover fresh