x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation

health & fitness self-improvement

All Episodes

15:07

You Don't Have To Release Weight (Here Is Why)

Confidence From Within ·

2025/02/07

Episode 235. You Don't Have To Release Weight (Here Is Why)This weekonConfidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!If you listened to Episode #233, calledThe Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.Listen now to learn:Why there is actually NO

en

20:32

Why We Care About What Other People Think

Confidence From Within ·

2025/01/31

Episode 234. Why We Care About What Other People ThinkThis weekonConfidence From Within Podcast, we discuss a challenging topic... caring about what other people think!You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!Listen now to learn…Why we careabout what others think in the first placeThe2 primary humanneedsandwhat we aremost afraid ofWhy listening to what others thinkcan actually

en

14:06

The Key To Self-Worth (It's Not What You Think!)

Confidence From Within ·

2025/01/24

Episode 233. The Key To Self-Worth (It's Not What You Think!)This weekonConfidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes toexperience self-worth.If you missed last week's episode, click here to listen toEpisode #232.Weight Loss Is Not The Goal (Uncovering What Is)Listen now to learn…Why we don't (actually) deserve love (andwhy that is!)How I used to compensate for lack of self-worthWhat is the number one reason women self-sabotageHow

en

28:39

Weight Loss Is Not The Goal (Uncovering What Is)

Confidence From Within ·

2025/01/17

Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)Welcome to this week's episode onConfidence From Within Podcast, wherewe dive deep into the truth behind our weight loss goals.Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode!Listen now to learn…How toachieve ANY goalyou ever have, by learning about the idea of a Higher

en

32:53

Breaking the Oath: Embracing Weight Release With...

Confidence From Within ·

2025/01/10

Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my clientCéline Zurettiwho came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience:“My experience with theWeight Release Shift

en

14:59

How To Win By Losing

Confidence From Within ·

2025/01/03

Episode 230. How To Win By LosingWelcome to the first episode of 2025!This week's episode onConfidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you!Listen now to learn…A helpfulreframe on the idea of struggleWhystruggledoes not need to result insufferingHow learning thrutrial-and-errorcan be a good thingMy own experience withlearning

en

15:00

The Best of 2024!!

Confidence From Within ·

2024/12/27

Episode 229. The Best Of 2024!!This week's episode on Confidence From Within Podcast,I go over the top 10 episodes of 2024, bringing you our listeners favorites!I also created a special playlist for you, so you can access them all in one place!!Click here to get the playlist.Here are our TOP 10 Best of 2024 Episodes:Episode 187.Perfectionism Is The Ultimate Strategy Of The MindEpisode 191.A Pharmacist's Advice On Weight Loss Medication With Lisa KingEpisode 196.Removing Overwhelm & Busyness As

en

18:35

How I Manage The Stress Of The Holiday Season

Confidence From Within ·

2024/12/20

Episode 228. How I Manage The Stress Of The Holiday SeasonThis week's episode on Confidence From Within Podcast, we talk about howI manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!Listen now to learn…Understanding whattheholiday pressureis really aboutHow themost wonderful timeof the year became the most full, chaotic and challenging timeHow I manage the challenges of this

en

14:37

What To Do Since We Cannot Change Our DNA

Confidence From Within ·

2024/12/13

Episode 227. What To Do Since We Cannot Change Our DNAThis week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA! Listen now to learn…How our DNA is actually listening and responding to the world around usHow we can actually influence our DNA (since it cannot be changed)The role stress, emotions and perceptions have on gene expressionWhy changing how we see the world can change how our DNA operatesHow to get

en

28:29

Fix Your Genes to Fit Your Jeans With Dr. Penny...

Confidence From Within ·

2024/12/06

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-ReedThis week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. Sheis a naturopathic doctor in Toronto, Canada and the author of“Fix Your Genes to Fit Your Jeans”.Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of thegenetic platform GeneRx.ca, which I use daily in my practice.Due to her work, practitioner like myself are able interprets genetic profiles to design

en

32:40

How To Exercise According To Your DNA With Erin Osborne

Confidence From Within ·

2024/11/29

Episode 225. How To Exercise According To Your DNA With Erin OsborneThis week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes.Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance oftailored exercise programs, especially for women in midlife and beyond.Listen Now To Learn:Whytailored exercise programsbasedon your own DNAare important for women in midlife and beyondHow genetics can

en

14:19

The Mindset Shift Needed To Make Permanent Changes

Confidence From Within ·

2024/11/22

Episode 224. The Mindset Shift Needed To Make Permanent ChangesThis week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you!Listen now to learn…How the mind makes choices, which can help (or prevent) permanent changesUnderstand the 2

en

29:51

Your Guide to 100% Covered DNA Testing through HSA...

Confidence From Within ·

2024/11/15

Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey AarssenThis week on Confidence From Within podcast, my returning guest and client,Stacey Aarssen, an Employee Benefits Expert, shareshow she got100% of her fees coveredfortesting her DNA and working with meto craft a personalized weight release plan.Stacey shares how you can maximizeWellness Benefits through HSA, whether you are a business owner or an employee. She shares valuable information that everyone needs to learn in

en

13:47

Release Any Craving In Just 14 Days

Confidence From Within ·

2024/11/08

Episode 222. Release Any Craving In Just 14 Days This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so!Listen now to learn…How our minds make choices (when it comes to foods, drinks and anything in between)Why 30-day Sugar (or Alcohol) Cleanses

en

16:30

The Main Issue With The Number On The Scale

Confidence From Within ·

2024/11/01

Episode 221. TheMain Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals!Listen now to learn…The issue with setting a goal youcannot control(aka the scale!)Whycomparing your

en

42:12

The Joy Of Finding Your Creative Flow With Artist...

Confidence From Within ·

2024/10/25

Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings This week on Confidence From Within podcast, my special guest Julie Hewings, an artist,designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics.Her joyand love for her art is so deeply inspiring that I decided to visited Julie for a private shopping experience and I was able to find 2 gorgeous pieces for myself! Visit me on Instagram

en

15:10

When The Going Gets Tough... This Is What I Do

Confidence From Within ·

2024/10/18

Episode 219. When The Going Gets Tough... This Is What I Do This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times.No matter what you are going through, a weight plateau, some issues with family or career, these strategies will help you take the next step!Listen now to learn…Theimportance of embracing messiness in life and personal growthHow I release the blame from my problems with this one simplestrategyWhy seeing

en

15:42

How To Fix Your Diet For Weight Release

Confidence From Within ·

2024/10/11

Episode 218. How To Fix Your Diet For Weight ReleaseThis week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away!Listen now to learn…The 3steps I take when helping a client fix their dietWhat to look for when it comes to protein, fat and carbs (and how to improve them)What our DNA can

en

15:59

When Weight Release Takes Too Long, Go Beyond The Scale

Confidence From Within ·

2024/10/04

Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspectiveon time and allowing the journey to take as long as it takes, without derailing you.Listen now to learn…The 3 buckets of weight strugglesThe difference between time vs. timingHow to (properly) track progress in weight lossThe importance of embracing both

en

20:43

When Your Emotions Get the Best of You

Confidence From Within ·

2024/09/27

Episode 216. When Your Emotions Get the Best of YouThis week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.Listen now to learn…My take onhow joy and sadness are portrayed in the movieThe nuances I had missed when I first watched the movie years agoHow we can change our perception of a memoryHow I shifted my beliefs around alcohol and how it changed my experience with itWhy

en

292 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown