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PODCAST

SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health

sports wilderness

All Episodes

01:12:17

To the End of the Severn - With Craig and James from...

SUPfm The International Stand Up Paddle Board Podcast ·

2022/09/05

The River Severn is the longest river in the UK and in this episode I speak to Craig and James from SUP Shropshire who recently descended the river over four days to raise money for two important charitiesCraig and James are both serving officers with the Fire and Rescue Service and as part of their roles respectively deliver rescue duties and water safety education alongside their SUP guiding and instructingTo support the fundraising for their chosen charities Seaful and SARA (Severn Area Rescue

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50:15

The APP World Tour Hitting London - With Tristan...

SUPfm The International Stand Up Paddle Board Podcast ·

2022/08/26

Over several days in September 2022, London's Canary Wharf will be playing host to Britain's highest profile SUP event in years, the APP London SUP Open In this bonus episode Simon talks about the background to the event with CEO of the APP, Tristan Boxford and chats with rapidly rising British competitors Holly Pye and Blue Ewer, before rounding things off with an event overview from Ex-British National Champion Sarah Thornley of SUPJunkie.ukThe APP London SUP Open is running between 16th and 18th

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01:19:09

Extreme Endurance - With Bart De Zwart

SUPfm The International Stand Up Paddle Board Podcast ·

2022/08/22

This week we feature the king of endurance paddling, Bart De ZwartBart's successes span multiple race wins for events like Yukon and 11 Cities alongside his exploration across Nepal, Zambia and Greenland as well as crossing Pacific Island chains and the North Sea. He was also a past 24 hour distance champion.In this interview we chat about his experiences and the specific training, mental approach and the preparation required to achieve some of his epic achievements.Bart's Starboard page is

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59:06

Indian Surfer Girl - With Tanvi Jagadish

SUPfm The International Stand Up Paddle Board Podcast ·

2022/08/15

This week I speak to Tanvi Jagadish, the original Indian Surfer Girl, who is changing attitudes and expectations about girls spending time in the water across India, and in the process providing inspiration across the worldMultiple national champion and Ted speaker Tanvi, started with a love of the water which was stoked by her Grandfather and the Surfing Swami (US surfer, Jack Hebner) and became the first SUP athlete to represent India on the international stage.This is the guest who April Zilg

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57:42

The Viking Journeys - With Casper Steinfath (Part Two)

SUPfm The International Stand Up Paddle Board Podcast ·

2022/08/08

Casper Steinfath is the Danish paddler who has brought Viking resilience , into his racing, his adventures and his crossingsWith 6 world titles and 2 successes in the legendary and intimidating Red Bull Heavy Water , Casper has been there from the start, flying the flag as the most successful European racer on the world circuit.In part two of this two part interview, we talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and challenges that have proved less

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59:27

Cold Hawaii & Heavy Water - With Casper Steinfath...

SUPfm The International Stand Up Paddle Board Podcast ·

2022/08/01

Casper Steinfath is the Danish paddler who has brought the Viking resilience he forged in the waters of Cold Hawaii, into the international racing sceneWith 6 world titles and 2 successes in the legendary and intimidating Red Bull Heavy Water , Casper has been there from the start, flying the flag as the most successful European racer on the world circuit.In part one of a two part interview, we talk about how he built his water skills and go deep into his racing career including his first race and

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45:43

Stand-up Paddle-boarding in Great Britain - With Jo...

SUPfm The International Stand Up Paddle Board Podcast ·

2022/07/25

This week we're joined by Jo Moseley, film-maker, speaker and now the author of her first book, Stand-up Paddleboarding in Great BritainThis book was a true collaborative project, with many of the UK paddleboard tribe involved in its creation, either introducing Jo to their favourite places, or offering their expertise, knowledge or support.If you haven't caught Jo's first episode you can listen hereIn this episode we're also joined by 'mystery guest' Caz Dawson who's also been a guest on the show

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01:15:45

Blue Mind - With Dr Wallace J Nichols

SUPfm The International Stand Up Paddle Board Podcast ·

2022/07/18

I chat with author Dr Wallace 'J' Nichols ('J' to his friends), who wrote the international best selling book 'Blue Mind'. The book re-defines how we see water, by connecting all the benefits and the science for a life changing substance whose value to many of us has been hidden in plain sight.It also explains why SUP has become so popular recently!23rd July is 'World Blue Mind Day' and you can take part in it, by bringing someone who needs it, to your water and sharing the story with #bluemindBuy

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50:23

The Nomadic Paddler - With David Haze

SUPfm The International Stand Up Paddle Board Podcast ·

2022/07/11

This episode features David Haze, the Nomadic Paddler. David, through his own actions ended up serving time for crimes he was fully responsible for. Having experienced the lows of prison he emerged with a determination to turn his life around and to show that having a conviction is no barrier to becoming a useful member of society.Since coming out of prison David has been on a mission to help other ex-offenders see the value in sport and rehabilitation and to show the public that change is possible

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01:21:02

The Athlete Agenda - With April Zilg

SUPfm The International Stand Up Paddle Board Podcast ·

2022/07/04

We kick off Season 5 with in-form US racer, April Zilg. April has competed at the highest level for a number of years, winning some of the world's biggest races and became APP world vice champion in 2019This season, April has won the 2022 Carolina Cup and the first APP event of the season in Santa Monica, winning clean sweeps across technical and distance!In this episode we discuss her sporting and coaching background, before getting to how her scientific approach has changed her agenda as an

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08:30

Standing Up With Ukraine - Bonus Episode

SUPfm The International Stand Up Paddle Board Podcast ·

2022/03/05

A short but important episode pulled together collaboratively with Alan from SUP North and John McFadzean from SUP the World (a two time guest on this podcast) This features a paddle initiative to connect with the SUP tribe and to all listeners of this podcast wherever you are in the world.PLEASE SHARE with your paddle buddies!We feature Alan and some quotes from Andriy Anisimov (AKA Andriy Liuty-Liutenko) who is the chairman of the UFSS, the leading SUP organisation in Ukraine.Please post your

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01:01:30

The SUPfm Book Club - With SUPJunkie and Jordan Wylie

SUPfm The International Stand Up Paddle Board Podcast ·

2021/12/21

This episode is the official annual meeting of the SUPfm book club, helping you to connect with the water, gain information, read about inspirational paddlers and live your best SUP life this yearIn this episode I chat with Sarah Thornely (SUPJunkie) about books (and a film) and we also catch up from a Chilean airport with Jordan Wylie.Thank you for supporting the show through your use of all affiliate links belowThe Book and Film ListThe Power of the Paddle by Jordan WylieBuy here from AmazonWild

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01:10:57

Being The Greatest - An Interview With Candice Appleby

SUPfm The International Stand Up Paddle Board Podcast ·

2021/11/22

No better way to sign off this season, than with a genuine legend and the bona fide queen of the sport, Candice Appleby. A true SUP, surf and SUP surf icon. Candice has been described by ESPN, the US sports broadcaster, as being a combination of Venus Williams and a whole bunch of other superlative US female sports stars, all rolled up into one package.Candice was there on Waikiki beach when SUP was starting, and was an early racer and she's delivered a staggering amount of wins across distance,

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01:15:45

Being Brave Enough -With Jo Moseley

SUPfm The International Stand Up Paddle Board Podcast ·

2021/11/15

This week we're delighted to to be talking to Jo Moseley someone who perhaps doesn't need any introduction, particularly in the UKIf you haven't heard of Jo she's one of the biggest ambassadors for the sport in the UK and also a prolific creator and has spoken hundreds of times about her love for paddle-boarding and how it helped to build her mental and physical health following some personal life events.She's also a filmmaker, podcaster and 'soon to be' author, and we cover all these areas in this

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01:10:54

Marine Wildlife and Blue Health - With Lizzi...

SUPfm The International Stand Up Paddle Board Podcast ·

2021/11/08

This week we speak with Lizzi Larbalestier, enviromentalist and coach, as we harvest her knowledge and her experience of protecting sea mammals and the ocean, alongside her role as an executive coach, using the ocean as a means to improve performance and mental health.**Apologies for the sound quality in some sections of this episode**In this episode we talk about the increasing number of encounters between ocean wildlife and ourselves and how we can behave responsibly to reduce and eliminate the

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50:47

The Physical Benefits of SUP - With Charlie Jones

SUPfm The International Stand Up Paddle Board Podcast ·

2021/11/01

This week we speak to Charlie Jones...by day she's a physiotherapist working for the UK's National Health Service, specialising in muscular-skeletal rehabilitation... and in her spare time she is 'SUP Physio' providing rehab...fitness...and the occasional post-workout cocktail to her clients in the spectacular coastal county of Dorset.In this episode we carry out a head to toe analysis of the SUP benefits for the body, with recommendations for warming up and how to deal with that annoying crampy

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01:05:40

Whitewater and How to 'Send it' on the River - With...

SUPfm The International Stand Up Paddle Board Podcast ·

2021/10/25

This week we feature Reta Boychuk, Canada’s first ever female River SUP Instructor who has been 'sending it' through her instructor cooperative and delivering white-water stoke across Western Canada...Colorado and internationally. Reta doesn't do half measures and in this episode, we talk about her life as a river devotee, as a Badfish athlete and about female domination of white-water SUPCheck out CANRVRSUP Website here: https://www.canrvrsup.ca/#/Connect with CANRVRSUP on social media Facebook:

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41:58

My Year of Paddling Daily - With Dave Knight

SUPfm The International Stand Up Paddle Board Podcast ·

2021/10/18

This week we feature Dave Knight from @SUP3six5 who is nearing the end of his challenge to paddle daily for 365 days straight, to inspire others to connect with nature and water and boost their mental health. If you want to get a real taste of his exploits then the best place is on Instagram where you can check out his posts and his entertaining story highlights which have been built up lovingly over the last 350+ days.Check it out on Instagram at https://www.instagram.com/sup3six5/In this episode

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56:12

Adventuring and Instructing - With WSA's Ben Longhurst

SUPfm The International Stand Up Paddle Board Podcast ·

2021/10/11

In this week's interview we feature Ben Longhurst, the Technical Director of the innovative UK organisation, The Water Skills Academy (WSA).Water Skills Academy cover a number of bases … they run expeditions and SUP holidays across the world, they run SUP industry events and in person events to inspire and keep paddlers informed and they were particularly active during the initial UK lockdowns with webinars...which certainly kept morale up when we couldn't get onto the waterWSA's core mission is to

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01:08:48

How I Circumnavigated the UK by SUP - With Brendon...

SUPfm The International Stand Up Paddle Board Podcast ·

2021/10/04

This week Brendon Prince makes a triumphant return to the show after his epic 4000km circumnavigation around mainland Britain, which has been covered by international and British news media.Brendon has broken a number of world records in the process and encountered the best and the worst of what the British coastline has to offer, and in this episode he talks about the experiences which shaped his trip including his 'interesting' encounter with Orcas.The purpose of his trip was to raise money to

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