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PODCAST

SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health

sports wilderness

All Episodes

01:41:37

A Year on the Water - The SUPfm Podcast's 2025 Annual...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/12/15

It's been quite a year on the water. From thrilling race finishes to emotional farewells, this episode marks SUPfm’s review of 2025 with reflection, gratitude, and a look to the future.Simon and Sarah “SUPJunkie” Thornley come together and are joined by familiar voices from across the paddling world, including British paddler Emily King, endurance powerhouse Tanja Ecker, SUP adventurer John McFazean, and an exclusive “on-the-ground” report direct from our reporter at Last Paddler Standing 2025.We

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01:53:37

Into the Great Bear – Norm Hann’s Adventures on...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/12/08

What happens when you trade a safe and secure teaching career, for a life on the wild side.We sit down with Norm Hann, Canadian expedition paddler, guide, and educator — known for his work in the Great Bear Rainforest and for pioneering multi-day SUP expeditions on Canada’s wild coast.Norm shares his remarkable transformation from a classroom teacher in Ontario to a wilderness guide and advocate for the Great Bear Rainforest. From being adopted into the Raven Clan in Hartley Bay to shaping the early

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01:03:31

The SUPfm Podcast Book Club 2025 – With Dan Rubinstein

SUPfm The International Stand Up Paddle Board Podcast ·

2025/12/01

Need some inspiration for your next paddling read — or a gift for the paddler in your life? The annual SUPfm Book Club brings together stories and reflections shaped by water, nature, and people who find meaning in both.Simon is joined by returning journalist and author Dan Rubinstein, whose celebrated book Waterborne explores the transformative power of paddling, connection, and blue space.In this episode, Simon and Dan reflect on a carefully chosen collection of books that explore our human

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53:21

Paddling in the Land of Genghis Khan: An Expedition...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/11/24

What does it take to paddle through one of the world’s most remote landscapes — where eagles soar, nomads wave from the riverbank, and adventure begins the moment you leave the city?In this episode, Simon reconnects with Matt Phillips (last heard from in our Amazon Adventure episode) to relive his latest expedition through Mongolia shared with Phil from Canoe Safaris New Zealand . From river rapids and remote nomadic encounters to frozen mornings and bacon-fuelled lunches, Matt shares a raw, funny,

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01:19:23

Mental Performance in SUP: Building an Elite Mindset...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/11/17

What if the key to paddling better isn’t more training — but better thinking?We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization

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10:08

SUP News Update : Wollen's SUPer Festival 2025 / SUP...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/09/03

We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton.Book for the Wollens Super Festival 2025The festival takes place on September 6th and 7th in Torquay, with events at Tor Abbey Sands and in the harbour.Events: The

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01:24:37

Beyond the Basics: Larry Cain on Training Smarter for...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/07/07

In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique.Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency.In this conversation, Larry shares elite-level insights made accessible, including:The two-phase

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53:27

Physical Preparation for Racing : Larry Cain's Guide...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/06/30

This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching.Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits.In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including:The six

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01:07:08

The 'How To' Guide to SUP Racing - Part One

SUPfm The International Stand Up Paddle Board Podcast ·

2025/06/23

Have you ever wondered if SUP racing is for you?In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the

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01:34:22

Waterborne: A 1200 mile Adventure into the Healing...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/06/16

In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Waterborne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US.We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard.In this conversation, Dan shares:How a summer rental turned into a passion

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58:43

How Courage Crosses Oceans: One Woman’s Stand-Up...

SUPfm The International Stand Up Paddle Board Podcast ·

2025/06/09

This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds.We explore Rylee’s transformational journey—from being diagnosed with cystic fibrosis at just three months old, to training for one of the world’s most extreme paddle challenges: The Crossing for Cystic

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02:15

Season Eight - Trailer

SUPfm The International Stand Up Paddle Board Podcast ·

2025/06/06

We're back soon with a cracking new season in our 10th year!Don't forget to subscribe :)Thank you to this season's sponsors:Starboard, Oscar Propulsion and PaddleUK

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01:16:12

Emergency Podcast: ICF World Cup Announcement

SUPfm The International Stand Up Paddle Board Podcast ·

2025/03/19

This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026.We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this epic news for the UK SUP community.We also talk about Cystic Fibrosis sufferer Rylee Walker's return to complete the Crossing for Cystic Fibrosis this year,

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01:12:57

Paddling Under The Midnight Sun: A SUP Journey Down...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/12/16

In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea.Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments.You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the

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01:18:59

Everest, the Seven Summits, and a World Record SUP...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/12/09

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments,

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02:30:17

How to SUP the River Rhine: A Summer Adventure With...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/12/02

In this specially extended episode, Duncan Houlton discusses his epic experience paddling the entire length of the Rhine AND we share his audio diary, recorded on the water. Duncan talks about the highs and lows of his epic journey, from navigating busy shipping lanes and tackling numerous portages to embracing the challenges of solo expeditions and discovering the unexpected kindness of strangers. He provides practical tips and insights for planning a multi-day SUP adventure, including gear

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59:50

From Stroke to SUP: Finding Healing and Empowerment...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/11/25

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by

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01:06:37

From Mountains to Oceans : Finding Purpose in...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/11/18

In this episode we discuss how Bruce Kirkby uses stand up paddleboarding to explore the rugged coastlines of British Columbia and beyond. Hear about the key advantages of SUP as an expedition tool, the importance of risk management and decision-making in challenging environments, and the value of seeking expert coaching to enhance your paddling skills. Watch on YouTube HEREBruce shares valuable insights on how he collaborated with Starboard to design and develop the innovative Sprint Adventure SUP

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01:54:23

BONUS - A Tribute to the Viking - Casper Steinfath

SUPfm The International Stand Up Paddle Board Podcast ·

2024/09/17

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and

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36:59

Is This the Future of Race Events? - The English...

SUPfm The International Stand Up Paddle Board Podcast ·

2024/08/19

In this episode we discuss an innovative new direction for race events ahead of the first ever English Riviera Championships (SUPER Champs) in Torbay, UK, kicking off September 27th, 28th and 29th.You can watch this episode on YouTube HEREBuilding on the huge recreational growth of the sport, this event is designed as an opportunity to introduce first time and new paddlers to racing while also showcasing the top level distance and technical events and athletes.The event reintroduces the much loved

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140 results

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