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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:21:47

Episode 118 - How To Supplement If You Are Supplement...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/21

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity, I had some comments that no one is talking about this and often those who are sensitive are made to feel like they are being difficult or overly anxious. In some cases, clients get abandoned by practitioners who feel overwhelmed by their reactions. So I wanted to create an episode where I talk about how to

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00:43:48

Episode 117 - What Your Approach To Healing Says...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/14

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. In this episode Anna describes four different ways in which we can approach our healing and how this shows up

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00:43:48

Episode 117 - What Your Approach To Healing Says...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/14

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care. In this episode Anna describes four different ways in which we can approach our healing and how this shows up

en-US

00:24:01

Episode 116 - Mold Illness and Chronic Fatigue -...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/07

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors. In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take

en-US

00:24:01

Episode 116 - Mold Illness and Chronic Fatigue -...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/02/07

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors. In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take

en-US

00:34:16

Episode 115 - Mold Illness and Chronic Fatigue -...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/30

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support! Other Episodes of

en-US

00:34:16

Episode 115 - Mold Illness and Chronic Fatigue -...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/30

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support! Other Episodes of

en-US

00:22:27

Episode 114 - Mold Illness and Chronic Fatigue - Mold...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/23

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately. Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally

en-US

00:22:27

Episode 114 - Mold Illness and Chronic Fatigue - Mold...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/23

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately. Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally

en-US

00:33:45

Episode 113 - Mold Illness and Chronic Fatigue - Part 1

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/16

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result? Mold illness or sickness is a constellation of symptoms that result from a combination of the mold spore colonisation in the body and toxic load due to the mycotoxins they produce. The mycotoxins can be particularly damaging to every body

en-US

00:33:45

Episode 113 - Mold Illness and Chronic Fatigue - Part 1

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/16

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result? Mold illness or sickness is a constellation of symptoms that result from a combination of the mold spore colonisation in the body and toxic load due to the mycotoxins they produce. The mycotoxins can be particularly damaging to every body

en-US

00:22:50

Episode 112- How did I get here? Understanding the...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/10

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. Website:

en-US

00:22:50

Episode 112- How did I get here? Understanding the...

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/10

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. Website:

en-US

00:23:55

Episode 111 - Surgeries and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/03

In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery. The episode starts with a general discussion about Chronic Fatigue from a nervous system perspective and then Anna talks about the various factors that can impact the

en-US

00:23:55

Episode 111 - Surgeries and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast ·

2025/01/03

In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery. The episode starts with a general discussion about Chronic Fatigue from a nervous system perspective and then Anna talks about the various factors that can impact the

en-US

00:21:51

Episode 110 - How To Rest Better

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/29

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:21:51

Episode 110 - How To Rest Better

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/29

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience:

en-US

00:23:45

Episode 109 - Pacing Matters

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/22

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you. Website: http://annamarsh.co.uk/ Instagram:

en-US

00:23:45

Episode 109 - Pacing Matters

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/22

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing. She shares some useful apps and resources that you can refer to if pacing is an ongoing challenge for you. Website: http://annamarsh.co.uk/ Instagram:

en-US

00:42:53

Episode 108 - If you’ve had a viral infection and...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/11/15

If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again. In a nutshell, when we become acutely unwell due to a viral infection, the immune system

en-US

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