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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a holistic health podcast for people who are tired of feeling anxious, overwhelmed, burned out, or “off” — and want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi and Co-Host Lisa Urbanski, the show features practical, expert-backed conversations with therapists, doctors, neuroscientists, and holistic practitioners

health & fitness mental health

All Episodes

48:52

Let Go of Attachments: Heal Your Emotions,...

The Advisor with Stacey Chillemi ·

2025/12/16

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection. You’ll learn: ✨ What attachments really are and how they hijack your emotions and relationships 💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life) 🧠 A

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52:07

Biohacking for Beginners: Stop Guessing—Get Energy,...

The Advisor with Stacey Chillemi ·

2025/12/16

If you’ve been throwing supplements, routines, and “health hacks” at the wall—and still don’t feel right—this episode will help you simplify, get safer, and make progress you can actually feel. Host Lisa Urbanski sits down with biohacker Nahum Justin Vizakis to break down how biohacking has evolved, why diagnostics and strategy matter more than trends, and how to use tools like sauna, cold exposure, gut testing, and bodywork without creating imbalance. They also talk mindset shifts during

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34:53

When You Grow and They Don’t: Use Mindfulness to Heal...

The Advisor with Stacey Chillemi ·

2025/12/16

When you finally start becoming who you really are, not everyone will like the new you — this episode is about how to stay grounded, kind, and clear regardless. Host Lisa Urbanski sits down with author Phyllis Coletta to explore what it really means to bring a “trained mind” into real life — family, work, friendships, and all the messy in-between moments. You’ll learn how to: Use mindfulness to calm your reactions and stop taking everything so personally Navigate relationship changes

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28:36

Daily Habits for Massive Weight Loss: How Small Steps...

The Advisor with Stacey Chillemi ·

2025/12/15

Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body. In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through. In this episode, you’ll learn: 🧠 Why 98% of people stay stuck in failure loops 💤 How forgiveness and lower cortisol help your body

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48:47

Why He Shuts Down Instead of Showing Up: A...

The Advisor with Stacey Chillemi ·

2025/12/15

In this episode, host Lisa Urbanski talks with author Willie Handler about how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to open up, stay present, and build healthy relationships. You’ll hear a compassionate, practical conversation about what’s really happening underneath “commitment issues,” and how both men and women can respond with understanding instead of blame. In this episode, you’ll learn: How father relationship trauma impacts adult love and

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36:24

Perimenopause Isn’t the Problem – This Is

The Advisor with Stacey Chillemi ·

2025/12/12

Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health.In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of

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31:34

When the Fairytale Breaks: Motherhood on Your Terms

The Advisor with Stacey Chillemi ·

2025/12/12

What if the story you were given about love, family, and motherhood was never meant for you? In this episode, host Stacey Chillemi and guest Cheri Bergeron explore how to face adversity, release painful “fairytales,” and create motherhood on your terms — with compassion, clarity, and courage. This is a calming, practical conversation about real-life grief, resilience, and rebuilding a life that feels true to you. In this episode, you’ll learn how to: 🌱 Spot the limiting stories and “fairytales”

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70:29

Past Lives & Karma: Heal Toxic Relationship Patterns Now

The Advisor with Stacey Chillemi ·

2025/12/11

Host Lisa Urbanski sits down with spiritual teacher Inna Segal to unpack how past lives, karma, and soul lessons may be quietly shaping your relationships, fears, and health right now. Instead of feeling confused or stuck in the same patterns, you’ll learn how to look at your life through a deeper, empowering lens — so you can finally move forward with clarity and courage. You’ll learn: 🌌 How past lives, karma, and soul contracts can show up in this lifetime 🧠 Signs your biggest triggers

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46:11

Fix Your Hormones with DNA: Peptides for Women

The Advisor with Stacey Chillemi ·

2025/12/11

Host Stacey Chillemi sits down with Lindsey Strong, who lost 150 pounds and then used functional DNA testing and peptide therapy to solve the stubborn symptoms no specialist could touch. If you’re a woman 35+ doing “everything right” and still exhausted, inflamed, or stuck with your weight, this episode will show you how to stop guessing and start using your genes as a roadmap. In this episode, you’ll learn how to: 🧬 Use genomics to personalize your health instead of trial-and-error 💉 Understand

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57:25

MUST Mindset Mastery: How to Design the Life You Want

The Advisor with Stacey Chillemi ·

2025/12/11

This is the blueprint for going from survival mode to unstoppable mental performance. Host Stacey Chillemi sits down with motivational powerhouse Stephen Rue to show you how to turn stress, trauma, and pressure into a MUST-level life you actually want, inspired by his award-winning book MUST: Becoming the Person You Are Meant to Be. You’ll learn:🧠 How the “Must Mindset” rewires your brain under pressure🔥 Simple daily habits to crush stress before it crushes you💪 How to turn past trauma into

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43:30

Inflammation Reset: Stop Pain, Cravings & Burnout

The Advisor with Stacey Chillemi ·

2025/12/10

What if your fatigue, joint pain, belly bloat, and cravings aren’t “just getting older” – but signs of chronic inflammation you can change? In this episode, host Lisa Urbanski sits down with functional medicine practitioner Peggy Moore to break down how hidden inflammation silently drives pain, weight gain, mood swings, and disease risk—and how to start calming it down before the New Year. You’ll learn how to: 🌡️ Spot the sneaky signs of chronic inflammation (even if labs look “normal”) 🥗 Make

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38:58

Healing Addiction from the Inside Out

The Advisor with Stacey Chillemi ·

2025/12/10

Host Lisa Urbanski sits down with Aeon Archer to unpack a raw 14-year recovery journey, 205 days of current sobriety, and what it really takes to heal mind, body, and spirit after addiction. If you’ve ever felt stuck in relapse cycles, burned out in early recovery, or unsure how to support someone you love, this conversation will help you see what’s possible—starting now. You’ll learn how to: 🧠 Separate “being in recovery” from just counting sober days 🌀 Use spiritual practices, earth medicine,

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46:00

Is Traditional Masculinity Harming Your Son's...

The Advisor with Stacey Chillemi ·

2025/12/09

If you’re still telling boys to “man up,” you’re training them to shut down... and it’s costing them in school, friendships, and future relationships. Host Stacey Chillemi sits down with psychologist Gloria K. Vanderhorst to break the “tough guy” myth and show families how to raise emotionally strong, deeply connected boys. You’ll learn:⚡ How to spot the difference between “typical boy” behavior and a real cry for help🧠 The early experiences at home and school that wire boys for emotional health

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40:18

Self-Guided Healing: Train Your Mind Like a Good Dog

The Advisor with Stacey Chillemi ·

2025/12/09

What if you could stop outsourcing your healing and finally learn to calm your own mind? In this episode, host Lisa Urbanski talks with Phyllis Coletta, founder of How to Be a Good Dog, about what real healing looks like in everyday life. Through powerful stories of marriage, cancer, grief, and caregiving, Phyllis explains how meditation, stillness, and self-guided practice can help you move from chaos to calm—without pretending your trauma isn’t real. Instead of another quick fix, this is a

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45:11

Posture Power: Unlock Pain-Free Movement

The Advisor with Stacey Chillemi ·

2025/12/08

If you’re tired of pain running the show, this episode is your comeback playbook.Host Stacey Chillemi sits down with powerhouse PT Dr. Tonya Juge, DPT, MSPT, CMFT, to show you how to break the injury cycle, recover faster, and get your body working for you instead of against you.You’ll learn:💥 The 3-step recovery game plan Tonya uses to fast-track healing🧠 How cognitive listening and trust speed up your results🏠 PT tricks you can try at home before costly procedures📏 Why posture and tiny daily

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25:31

Escape the Emotional Void: A Healing Guide for Women...

The Advisor with Stacey Chillemi ·

2025/12/08

If you feel empty, checked out, or like you’re floating through life on autopilot, you might be stuck in “the void.” In this episode, host Lisa Urbanski talks with Dr. Evette Rose, holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy, about how women 30+ can stop numbing with vaping, smoking, and overthinking—and start actually feeling safe inside their own bodies again. You’ll learn: ✨ What “the void” really is and why you feel so emotionally numb ✨ How vaping, smoking,

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61:13

Heal Your Gut, Calm Your Mind, Align Your Spirit

The Advisor with Stacey Chillemi ·

2025/12/05

Host Lisa sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to unpack how your gut, your emotions, and your spiritual life are all deeply connected.If you feel anxious, “off,” or stuck in survival mode—while also dealing with bloating, fatigue, or gut issues—this episode will help you understand what’s really going on underneath the surface and what you can start doing right now to support healing. You’ll learn how to: See your gut as your “third brain” and why the microbiome

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46:49

Reprogram Your Subconscious for Easier Success

The Advisor with Stacey Chillemi ·

2025/12/05

Host Stacey Chillemi sits down with Dr. Joseph Drolshagen to break down how your subconscious programming quietly runs your life—and how to finally change it so success feels simpler, not heavier. If you feel like you’re always pushing, hustling, and “trying harder” but not getting the results you want, this episode shows you practical steps to shift your beliefs, your identity, and your daily actions—starting this week. You’ll learn how to: Understand what the subconscious really is and why

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30:29

RSV & Your Baby: Important and Lifesaving Tips for Moms

The Advisor with Stacey Chillemi ·

2025/12/05

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting

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45:37

Grief, Identity & Starting Over for Women over 40

The Advisor with Stacey Chillemi ·

2025/12/04

What if your grief isn’t you “being too emotional”… but your whole life story shifting shape?In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn how to: 💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense 🧠 Understand what grief does to your body and

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1,221 results

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