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PODCAST

Start Scared

Chrysty Lockhart

Start Scared is the podcast for busy mamas who love their kids but feel like they"ve lost themselves in the chaos of motherhood. If you"re ready to rediscover the woman you are outside of “Mom,” even if you"re not sure where to begin, this is the place for you.Together, we"ll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible

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All Episodes

9:13

216. Keeping the Door Open to New Experiences – Even...

Start Scared ·

2025/04/09

Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation: "I am keeping the door open to new experiences." Friend, you don’t have to leap into change—you just have to be willing to stay open. In today’s chat, I’m encouraging you to explore what might happen if you stop slamming the door on growth, and instead keep it cracked open for possibility, healing, ...

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17:47

215. [LIFE UPDATE] What I am currently WATCHING,...

Start Scared ·

2025/04/02

Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating! From binge-worthy shows to books that have me hooked and the snacks I can’t get enough of, this is a fun little life update. I’d love to hear what you’re loving right now, too! Text me at 855-849-0997 and let’s chat! THANK YOU TO THIS WEEK’S SPONSOR ~ 💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link -

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11:21

214. The Fine Line Between Impulsivity and Overthinking

Start Scared ·

2025/03/27

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life. THANK YOU TO THIS WEEK’S SPONSOR ~ 🫧 HERBAL FACE FOOD: The most potent anti-aging,

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9:37

213. The Full Table: Finding Gratitude in the Unexpected

Start Scared ·

2025/03/19

In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences. If you’ve ever held back from a gathering, a conversation, or a new opportunity because it felt too much, this is your reminder to lean in. Let’s talk about the power of being present and why sometimes the moments that seem overwhelming at first… are the ones that leave us the most grateful. THANK YOU TO THIS...

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10:18

212. Trying Something New: My First Pilates Class!

Start Scared ·

2025/03/12

I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? And let me tell you… it was SO fun, SO hard, and exactly what I needed! In this episode, I’m sharing my experience stepping outside my comfort zone, why trying something new can be the key to getting unstuck, and how you can do the same—whether it’s in your workouts or any area of life. If you’ve b...

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70:12

211. [INTERVIEW] Building Self-Confidence and...

Start Scared ·

2025/03/05

Ok… YOU ARE NOT READY! Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my closet, but they have also helped me feel confident in my skin for the first time in my life. I am beyond grateful for them and their friendship, and you are going to want to surround yourself with their goodness and love! You are going to LOVE these women just as much as I do! WAYS TO CONNECT WI...

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13:32

210. 🎉 Celebrating 4 Years of Start Scared! 🎉

Start Scared ·

2025/02/26

Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredible, thriving community. In this episode, I’m reflecting on the biggest lessons I’ve learned, from embracing imperfection to stepping out of my comfort zone. Plus, I’m hosting a special giveaway to say THANK YOU for being part of this journey! 💜 Enter to Win a Free Rediscover You Journal! 💜

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8:52

209. What to Do When You Feel Stuck

Start Scared ·

2025/02/19

Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now. In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no...

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9:04

208. When Grown-Ups Have Tantrums (Yup, Me Too!)

Start Scared ·

2025/02/12

Send us a text Ever catch yourself throwing a grown-up tantrum? 🙋‍♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—when we feel out of control, unheard, or frustrated. And as a mama, that truth stung. In today’s episode, I share a real-life example of how I get easily annoyed when Bruce doesn't listen (ugh!), how I sometimes react in ways I’m not proud of, and what I’m learning about handling

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42:40

207. [INTERVIEW] Overcoming Stress & Societal...

Start Scared ·

2025/02/05

Send us a text In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives. Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to sav...

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14:16

206. Taking the First SCARY Step Towards Your Dreams

Start Scared ·

2025/01/29

Send us a textHave you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my heart for a long time: my new journal, Rediscover You.It wasn’t easy, and I didn’t have it all figured out, but I said “yes” to myself and started. And friend, I want to encourage you to do the same. Whether it’s a passion project, a new rou...

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27:42

205. [INTERVIEW] Postpartum Weight Loss, Managing...

Start Scared ·

2025/01/22

Send us a textHey hey, friend! 🎙️Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.Rachel is a total boss—she’s the CEO and Founder of Rootine, a wellness brand focused on personalized supplements and at-home lab testing. She’s also a mom of two, a Harvard MBA grad, and someone who knows firsthand how crazy life can get when you’re juggling all the things.

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11:20

204. The Joy and Heartache of Launching Your Kids Off...

Start Scared ·

2025/01/15

Send us a textHey Mama! This week, we’re getting real about that bittersweet moment of sending your college freshman back to school after the holidays. I just spent a beautiful month with my daughter home from college, and let me tell you, it was everything my heart needed. We laughed, talked, and soaked in all the goodness of being together. But now she’s back at school, and oh my goodness, the feels are real.In this episode, I’m sharing: - What it was like having her home and wh...

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12:31

203. What VIBE are you bringing into 2025?!

Start Scared ·

2025/01/08

Text me! I want to hear from YOU! 🫶🏼Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why these words matter so much to me right now.What’s the vibe you want to bring into 2025? What’s one thing you’re ready to leave behind from 2024? Let’s be intentional together and step into this year with clarity and

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33:11

202. [INTERVIEW] From Chaos to Memories: Must-Have...

Start Scared ·

2025/01/01

Text me! I want to hear from YOU! 🫶🏼Hey girl! If you’ve ever felt completely overwhelmed by the thousands of random photos scattered across your phone, computer, and who-knows-where, this episode is for you! Today, I’m joined by the incredible Cathi Nelson, a photo-organizing expert and founder of The Photo Managers. Cathi has made it her mission to help busy moms like us tame the digital photo clutter and create systems that actually work.We’re chatting about:- Why organizing your photos is

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43:41

201. [BEST OF 2024] Your FAVORITE episode of the year!

Start Scared ·

2024/12/25

Text me! I want to hear from YOU! 🫶🏼Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.I'll see you in 2025!*During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...1. What aspects of your life, career, or

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11:46

🎉 200 Episodes of Showing Up Scared: Reflecting on...

Start Scared ·

2024/12/18

Text me! I want to hear from YOU! 🫶🏼200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkward journey that got us here. From hitting record for the very first time to creating a space where moms like us can rediscover who we are beyond the chaos of mom life, this has been a labor of love—and a whole lot of

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15:33

199. Letting Go of the Holiday Chaos to Find Joy and...

Start Scared ·

2024/12/11

Text me! I want to hear from YOU! 🫶🏼Hey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!In today’s episode, we’re diving into the motherload we carry as moms during the holidays and how we can shift the focus back to joy, connection, and—dare I say it?—a little bit of peace. I’ll share tactical strategies to lighten your

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44:12

198. [INTERVIEW] Money Made Easy with Financial Coach...

Start Scared ·

2024/12/04

Text me! I want to hear from YOU! 🫶🏼Nicole Stanley is owner and head money coach at her company, Arise Financial Coaching. Her journey and mission: shame-free, easily accessible financial education and wealth-building tips that empower and give autonomy back to the lives of women.After paying off debt and increasing her family’s net worth through investing, she discovered her passion for helping women build and change their communities through wealth. Arise Financial Coaching has helped

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13:23

197. Sitting in GRATITUDE while ALSO sitting in...

Start Scared ·

2024/11/27

Text me! I want to hear from YOU! 🫶🏼In this season of Thanksgiving, I share with you that I have been in a funk. But after a transformative appointment with my chiropractor, I hopped on the mic to share what I am grateful for in this season of life.I’d love to hear what you are thankful for right now! Feel free to text me at (855) 849-0997 or slide into my DMs @chrystylockhart. AS MENTIONED IN THIS EPISODE ~- Personalized supplements and programs to heal your gut and improve your health -

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