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PODCAST

The Athletic Development Show

Core Advantage Athletic Development

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

health & fitness

All Episodes

57:37

What we have learnt: EP.51-75

The Athletic Development Show ·

2020/05/05

For episode 151 we are taking a look back at episodes 51-75, what we would change, what we are doing even more of

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34:48

The Podcast is back!

The Athletic Development Show ·

2020/04/25

Sorry we were gone for so long, but we are back, new episodes every week

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48:58

Performance Testing Hacks

The Athletic Development Show ·

2019/12/20

Testing is an essential part of tracking and monitoring athlete performance over time. In this episode we share some of our favourite hacks for improving your performance on testing day. Links to our holiday resources: Running technique freebie - landing page https://www.coreadvantage.training/running-assessment/landing Nutrition free workshop https://www.coreadvantage.training/nutrition/workshop Holiday program https://www.coreadvantage.training/holiday-training-plan

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45:38

The Ultimate Holiday Training Guide

The Athletic Development Show ·

2019/12/13

Over the past 4 summers we have been gradually building more and more resources for athletes and coaches to help them stay match ready over the Christmas break. This year we have included three strength workouts taking advantage of various levels of equipment and it is now all available on our website. Head to https://www.coreadvantage.training/holiday-training-plan to get access to all the good stuff.

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32:36

Psychology of lifting: What's the best way to count...

The Athletic Development Show ·

2019/12/06

The psychology of training and motivation can be more subtle than you think. Simply changing the way you count your reps can change the mentality with which you approach your lifts and may drastically alter the outcomes

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01:15:54

Dr Stu McGill on pain science, the best core...

The Athletic Development Show ·

2019/11/25

We are super excited to have special guest Dr Stu McGill on the show all the way from Canada. Dr McGill is a world renowned scientist, author clinician and educator working heavily in back injury, core function and pain management through assessment, therapy and exercise. In this conversation we discuss a wide range of topics including his favourite core exercises, why QL is such a crucial muscle for core stiffness, the role of mechanical damage in pain, why burpees aren't great for spine longevity

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01:01:33

Our dietician breaks down the Game Changers

The Athletic Development Show ·

2019/11/21

What happens when a vegetarian, a vegan and one of Australia's leading sports dieticians get together to discuss the Game Changers? Learn more about the pros and cons of a plant based diet, the challenges of nutrition science and why we should all be eating a **mostly** plant based diet

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41:50

Velocity Based Training

The Athletic Development Show ·

2019/11/15

To learn more about the online VBT course: https://www.coreadvantage.training/Velocity-based-training With the release of our new online VBT course, Durham and Jacob dive into the strengths, weaknesses, and touch of some of the best practices for utilising VBT with your clients and athletes.

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40:55

Make Haste, Slowly

The Athletic Development Show ·

2019/11/07

After seeing a brilliant post from the guys at Athletes, we dive into the art and science of balancing urgency with diligence. In training, rehabilitation and life in general

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01:09:52

Ben Walker on meditation, working in the AFLW and...

The Athletic Development Show ·

2019/11/01

Ben Walker has gone onto put together the start of what is shaping into a brilliant career in S&C. After spending some time at Core Advantage as an intern & coach Ben is now a prac demonstrator and casual academic at Deakin university, Strength and Conditioning Coach with the Western Bulldogs in the AFLW and a coach with the Victorian Institute of sport. In this episode he discusses his career path, what it's like working in the AFLW, his own set backs as an athlete and how he incorporates

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38:26

Ice Hockey Strength and Conditioning

The Athletic Development Show ·

2019/10/25

In this one we discuss what Durham has learnt and how he approaches the high performance for the Melbourne Ice womens ice hockey team. A unique sport, unique schedule and plenty to get right in terms of resilience training, energy systems development and overall strength and power training.

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42:40

Josh Keily, Core Advantage's most qualified coach

The Athletic Development Show ·

2019/10/19

To continue on with our meet the coaches series, Josh joins Durham for a chat. In this episode they discuss Josh's favourite parts of the job, on his plant based, vegan diet and his journey to becoming a strength and conditioning coach.

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45:56

Chris Radford on opening your own gym

The Athletic Development Show ·

2019/10/16

Today's episode features guest S&C coach Chris Radford from the RAD centre in Ballarat. Chris and Durham discuss the growth and development of RAD, the importance of mentors and why a few cheeky bicep curls at the end of the workout never hurts... ;)

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59:27

Do Sprinters need to be “fit”?

The Athletic Development Show ·

2019/10/12

Following on from EP.137 in this episode we cover all things energy system interplay, conditioning training for track athletes and different methods for developing your energy systems for the sport or event you compete in. The video regarding the trickle down effect we refer to can be found here: https://www.youtube.com/watch?v=_UKyFqi4m04"

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01:02:47

Training for the 100m

The Athletic Development Show ·

2019/10/09

Time to breakdown the 100m sprint. We train a number of athletes from sports that require sprinting and running, but the 100m sprinter is a unique athlete to work with. From neural flexibility and hamstrings, to strength development and acceleration mechanics, in this episode we breakdown the dos and don't for strength and conditioning with sprinters. One link for this episode: check out our playlist on YouTube for all our vlogs we have put together on the topic of speed development:

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50:41

Pat Wilson - The art of coaching

The Athletic Development Show ·

2019/10/05

Coach Pat Wilson joins us to talk about the art and skill of coaching, transitioning from athlete to coach and why he thinks a team of coaches would beat a team of athletes in a 4x100m relay

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51:35

Are you on a Low Performance Program?

The Athletic Development Show ·

2019/10/03

It breaks our hearts to see too many athletes drowning on suboptimal training plans. Too much work, too little rest, not enough variety, too much variety there are many ways to do it wrong, so in this episode we cover the essential components of all great programs. And it's not that hard to optimise your plan, a little planning at the start of the month/year goes a long way. We cover: Sleep, rest, strength training, mental skills, visualisation and heaps more.

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01:02:09

Core Training - The best and worst ways to build the...

The Athletic Development Show ·

2019/09/28

It goes without saying that at Core Advantage we are passionate believers in a strong core as the foundation for performance, function and durability. So in this episode we dive into all things Core, evolution, the history of core training, the discovery of new muscles (this century!) and the best and worst exercises for developing a strong mid section. We have a few blogs and videos about all things Core Training check them out here: https://coreadvantage.com.au/blog/2015/thecore

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01:24:47

Tennille Hay Balancing motherhood and working in high...

The Athletic Development Show ·

2019/09/25

In this podcast Durham chats with Tennille Hay, one of the pioneers of strength and conditioning in womens football about her career in strength and conditioning. We cover: Her time as the HPM ofCarlton Football club in their inaugural AFLW season Injury prevention for the female athlete The challenges of balancing high performance work with motherhood Her new role at Maribrynong Sports Academy The compounding power of doing excellent work Career advice to young women on how to make it in football

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43:36

How neural fatigue kills performance

The Athletic Development Show ·

2019/09/21

After the crushing loss by the Boomers to France for the Bronze medal at last weeks World Cup, Durham and Jacob needed some therapy in the form of a podcast. In this episode we talk about what neural fatigue is, how to best fight back against it and the benefits of foam rolling, vibration and nutrition to maximise tournament performance. Links: Tournament article: https://coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance Review paper on foam rolling:

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