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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

25:05

EP 120: Be a Time Whisperer

Bloom Your Mind ·

2025/03/28

When I thought of time management, I used to feel and think… ’Blahhh.’ ‘That is NOT sexy.’ ‘I am not wasting my time on that. I want to be here in the present.’ ‘It’s so boring. It’ll melt my face off. I just won’t do it.’ Ironically, all of those things proved to be the opposite of what’s true. As I became a time whisperer…I had time to do sexy stuff, like take care of myself and literally actually have time for a sex life. I had WAY more time to do the things that brought me joy...

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18:33

EP 119: Wegotchu

Bloom Your Mind ·

2025/03/21

Have you ever gotten roasted or teased for things you were kind of surprised about? Or what about this…have you ever been teased for saying something that you didn’t know was unique to you? I’ve recently been told multiple times that a certain word that I say is a “Marie-ism”, and I had no idea. In friend groups, family text threads, the Bloom Room and more I’ve had people say “As Marie would say…Wegotchu.” This got my attention, of course, and it made me think about this word and...

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20:15

EP 118: Three Priority Tricks

Bloom Your Mind ·

2025/03/14

A client recently asked how I get up at 5am in a house with squeaky floorboards and a husband who’s a night owl. The answer to this, and to so many other things comes from knowing my priorities. While the 5am wake up call might ring just so I can get some exercise and some alone time before the chaos of the world wakes up…there’s something else that’s even more important to me than either of those things. Knowing my priorities makes a 5am wake up call easy, and ALSO makes it easy to for...

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25:39

EP 117: Two Things are True

Bloom Your Mind ·

2025/03/07

There are two ways of looking at the world. We can think that there is one truth to everything; “one thing is true”…OR we can realize that many things are true at the same time. We call this “two things are true” thinking. Recently, I was working with a collaborator on something who was consistently letting me down by not meeting their commitments. When I was just trying to understand the hard things that were coming up for them and getting in the way of their work, my compassion was a...

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20:11

Everybody's a Snowflake

Bloom Your Mind ·

2025/02/28

Two things stop people from taking action on the ideas that they have to make their own lives, their communities, their workplaces, families, and the world a better place. They think that they’re not special enough…or They think they’re too special to work hard for it. Both of these beliefs are just as harmful, because both of them rob the world of what what we have to give. Both of them are about seeing ourselves as different, special, and other. They are two dif...

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24:57

Turning a No into a Yes

Bloom Your Mind ·

2025/02/21

Grace was sitting across from me, with her hands wrapped around a mug of tea. Our session was first thing in the morning for both of us, and I could imagine that the rain that I could see falling so consistently in gentle waves outside my office window was falling just outside the window in her office too. “It’s disorienting” she was saying. “This new feeling is disorienting.” She was describing the change that has happened inside of her over the past couple of years in the Bloom ...

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29:41

Ep 114: Listening is Sexy

Bloom Your Mind ·

2025/02/14

Did you know being an excellent listener is a way to practice great boundaries? It’s hard as hell to do, with a human ego standing right in the way…but it’s also the skill with the single biggest payoff. Listening as a boundary tool always surprises people when they hear it for the first time. Until a few seconds later…when they have a lightbulb moment. Great listening makes the space between two people clear, instead of muddy. When we listen to someone without argument, di...

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26:47

Ep 113: The Art of Self Lovin'

Bloom Your Mind ·

2025/02/07

Bekah Salazar and Marie McDonald are lifetime sister-friends. We are also all about becoming EXPERTS at loving ourselves so that we can give our best to the world...and even more importantly than that, because we deserve it. And so do you. We see the people around us giving everything to families and work and communities, and we want to help our people to slow down; say no to everyone else a little more, and say YES to ourselves. Together, we created the Art of Self-Lovin’ and you...

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29:24

Ep 112: Stress Cycles

Bloom Your Mind ·

2025/01/31

Ever feel like stress just piles on stress? We all know stress is a part of life, but are we handling it right?For most of us, we tend to get stuck in a cycle of feeling stressed, instead of finishing the cycle by shaking it off and actually resolving the issue.In this episode, leaning into one of the two stress experts, the Nagoski sisters, I'll break down what stress is and our modern day stressors, share three stories that focus on the non-helpful ways we tend to deal with stress, and give...

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31:42

Ep 111: Consistency

Bloom Your Mind ·

2025/01/24

Do you want your big idea to stop being just an idea? Or are you constantly starting and stopping, never actually reaching your goals?In this episode, I dive head first into the second main ingredient for you to reach your goals. Consistency. Whether it's starting a business or building healthy habits, they rarely become reality overnight. It happens bit by bit, by just getting better and better at noticing what feels like us and what doesn't.And learning how to turn the volume knob in your b...

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21:02

Ep 110: Clarity Questions

Bloom Your Mind ·

2025/01/17

This year, I decided to live a "Year of Zero Lies." Everything that I do or say, I commit to being 100% authentic. In this process of personal discovery, I have learned five simple, but incredibly powerful questions that have helped me gain a clear blueprint for what to focus on and what to change.The clarity questions I offer will help you uncover hidden desires, find areas for growth, and make choices that feel authentic and aligned with your values.What you'll learn in this episode:L...

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15:53

Ep 109: Commitment

Bloom Your Mind ·

2025/01/10

Recently, we celebrated my parents' 50th anniversary, which means they've been together for half a century! If you think about it, their relationship is an idea they made real and stayed committed to it for 50 years and counting. Those lovebirds made me ask the question: what is it really that makes our ideas a reality? Is it luck? Is it talent? In this episode, I talk about the most common beliefs people think about, and why commitment will make your ideas real above all else.No ma...

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22:49

Ep 108: Three Month Cycles

Bloom Your Mind ·

2025/01/03

Do you ever make New Year's resolutions? This episode isn't about if you should or shouldn't. Instead, it's about a great way to make any idea – big or small – happen.We'll talk about three month goals, a framework for achieving your big goals by breaking them down into manageable chunks. This creates a clear path with actionable steps, enabling our brain to visualize and execute the necessary actions.If you want to achieve more this 2025, whether it's personal growth, professiona...

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16:36

Ep 107: Design a Regenerative Year

Bloom Your Mind ·

2024/12/27

Before the end of the year, we usually spend this time to make up a list of things that we want to do or change. We call that our New Year's resolution. Today we're going to be more specific on that. In this episode, we're going to talk more about designing your life for the coming year and making your choices based on a regenerative reasoning. That means that you're going to choose to put your time and your energy into things that give energy back to you.We'll talk about setting goals f...

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25:54

Ep 106: Stepping Out of the Box

Bloom Your Mind ·

2024/12/20

Have you ever noticed how we often approach new things with a fixed idea of how they should be? Whether it’s a trip, a project, or even a conversation, we tend to follow familiar patterns. But why? In today's episode, I'll share with you a perfect experience last weekend to illustrate that when we let things flow and let go of expectations, our experiences become more magical. I'll also give you some questions that you can ask yourself, that might help you step outside the box of same ex...

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20:05

Ep 105: Your Ideas are Bigger Than You

Bloom Your Mind ·

2024/12/13

Imagine puffing a dandelion into the air. As you blow on the dandelion, all its little feather-like flowers go out into the world. When we put our ideas out, they spread like a dandelion and other people get to experience and build off of them.In this episode, I want to talk about our wonderful and magical experience in Vancouver and how this experience exemplify that sharing our thoughts into the world creates an innovative impact in our community.Can you imagine being part of a community li...

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19:51

Ep 104: Be Here For It

Bloom Your Mind ·

2024/12/06

Are there miracles around you that you're letting pass you by?Right now, we are the youngest, most flexible, and strongest we'll ever be. And when miracles such as our ideas come up, it's important that we are fully present, so we can grab them and make them real.In this episode, I share with you my favorite gratitude practice and how you can use this to be present and be here for it. Because gratitude isn't just a feel-good habit—it’s a tool for personal growth and resilience.Let this episod...

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22:52

Ep 103: Starting Strong

Bloom Your Mind ·

2024/11/22

How often do you wake up with stanky morning mind? We're waking up first thing in the morning and whatever's in our brain or whatever it is that we feel is what we're going to experience. That's just how our brain works. There's no shame in that.This happened to me recently. And most mornings, I am the goofy one, dancing, and ready to go. But earlier this week, a lot of things happened and I hadn't slept well. The next morning, you guessed right, I was not dancing in the kitchen. Until ...

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24:14

Ep 102: Next Level Love for You

Bloom Your Mind ·

2024/11/15

If you look in the mirror right now and reflect, can you say that you are living your life fully? Are you giving a little bit more love to yourself that you deserve? We're walking around the world and this is the youngest any of us will ever be right now, and we will never experience the same thing in the same way ever again. So, if right now, you are in an environment that is not regenerative or you keep saying yes to things that don't serve you, this is the time to establish your epic bound...

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12:26

Ep 101: Support

Bloom Your Mind ·

2024/11/08

How are you feeling after the presidential election this week?Are you feeling anxious and a little disoriented?Or are you feeling happy and nervous at the same time?The truth is, for many of us, a lot of things might happen around us that would make us feel that way at different times in our life. And it's important that when those big feelings happen, you are equipped to take care of your body, your mind and yourself.In this episode, I offer you my support and tools to help you whenever your...

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162 results

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