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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

26:47

Ep 113: The Art of Self Lovin'

Bloom Your Mind ·

2025/02/07

Bekah Salazar and Marie McDonald are lifetime sister-friends. We are also all about becoming EXPERTS at loving ourselves so that we can give our best to the world...and even more importantly than that, because we deserve it. And so do you. We see the people around us giving everything to families and work and communities, and we want to help our people to slow down; say no to everyone else a little more, and say YES to ourselves. Together, we created the Art of Self-Lovin’ and you...

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29:24

Ep 112: Stress Cycles

Bloom Your Mind ·

2025/01/31

Ever feel like stress just piles on stress? We all know stress is a part of life, but are we handling it right?For most of us, we tend to get stuck in a cycle of feeling stressed, instead of finishing the cycle by shaking it off and actually resolving the issue.In this episode, leaning into one of the two stress experts, the Nagoski sisters, I'll break down what stress is and our modern day stressors, share three stories that focus on the non-helpful ways we tend to deal with stress, and give...

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31:42

Ep 111: Consistency

Bloom Your Mind ·

2025/01/24

Do you want your big idea to stop being just an idea? Or are you constantly starting and stopping, never actually reaching your goals?In this episode, I dive head first into the second main ingredient for you to reach your goals. Consistency. Whether it's starting a business or building healthy habits, they rarely become reality overnight. It happens bit by bit, by just getting better and better at noticing what feels like us and what doesn't.And learning how to turn the volume knob in your b...

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21:02

Ep 110: Clarity Questions

Bloom Your Mind ·

2025/01/17

This year, I decided to live a "Year of Zero Lies." Everything that I do or say, I commit to being 100% authentic. In this process of personal discovery, I have learned five simple, but incredibly powerful questions that have helped me gain a clear blueprint for what to focus on and what to change.The clarity questions I offer will help you uncover hidden desires, find areas for growth, and make choices that feel authentic and aligned with your values.What you'll learn in this episode:L...

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15:53

Ep 109: Commitment

Bloom Your Mind ·

2025/01/10

Recently, we celebrated my parents' 50th anniversary, which means they've been together for half a century! If you think about it, their relationship is an idea they made real and stayed committed to it for 50 years and counting. Those lovebirds made me ask the question: what is it really that makes our ideas a reality? Is it luck? Is it talent? In this episode, I talk about the most common beliefs people think about, and why commitment will make your ideas real above all else.No ma...

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22:49

Ep 108: Three Month Cycles

Bloom Your Mind ·

2025/01/03

Do you ever make New Year's resolutions? This episode isn't about if you should or shouldn't. Instead, it's about a great way to make any idea – big or small – happen.We'll talk about three month goals, a framework for achieving your big goals by breaking them down into manageable chunks. This creates a clear path with actionable steps, enabling our brain to visualize and execute the necessary actions.If you want to achieve more this 2025, whether it's personal growth, professiona...

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16:36

Ep 107: Design a Regenerative Year

Bloom Your Mind ·

2024/12/27

Before the end of the year, we usually spend this time to make up a list of things that we want to do or change. We call that our New Year's resolution. Today we're going to be more specific on that. In this episode, we're going to talk more about designing your life for the coming year and making your choices based on a regenerative reasoning. That means that you're going to choose to put your time and your energy into things that give energy back to you.We'll talk about setting goals f...

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25:54

Ep 106: Stepping Out of the Box

Bloom Your Mind ·

2024/12/20

Have you ever noticed how we often approach new things with a fixed idea of how they should be? Whether it’s a trip, a project, or even a conversation, we tend to follow familiar patterns. But why? In today's episode, I'll share with you a perfect experience last weekend to illustrate that when we let things flow and let go of expectations, our experiences become more magical. I'll also give you some questions that you can ask yourself, that might help you step outside the box of same ex...

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20:05

Ep 105: Your Ideas are Bigger Than You

Bloom Your Mind ·

2024/12/13

Imagine puffing a dandelion into the air. As you blow on the dandelion, all its little feather-like flowers go out into the world. When we put our ideas out, they spread like a dandelion and other people get to experience and build off of them.In this episode, I want to talk about our wonderful and magical experience in Vancouver and how this experience exemplify that sharing our thoughts into the world creates an innovative impact in our community.Can you imagine being part of a community li...

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19:51

Ep 104: Be Here For It

Bloom Your Mind ·

2024/12/06

Are there miracles around you that you're letting pass you by?Right now, we are the youngest, most flexible, and strongest we'll ever be. And when miracles such as our ideas come up, it's important that we are fully present, so we can grab them and make them real.In this episode, I share with you my favorite gratitude practice and how you can use this to be present and be here for it. Because gratitude isn't just a feel-good habit—it’s a tool for personal growth and resilience.Let this episod...

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22:52

Ep 103: Starting Strong

Bloom Your Mind ·

2024/11/22

How often do you wake up with stanky morning mind? We're waking up first thing in the morning and whatever's in our brain or whatever it is that we feel is what we're going to experience. That's just how our brain works. There's no shame in that.This happened to me recently. And most mornings, I am the goofy one, dancing, and ready to go. But earlier this week, a lot of things happened and I hadn't slept well. The next morning, you guessed right, I was not dancing in the kitchen. Until ...

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24:14

Ep 102: Next Level Love for You

Bloom Your Mind ·

2024/11/15

If you look in the mirror right now and reflect, can you say that you are living your life fully? Are you giving a little bit more love to yourself that you deserve? We're walking around the world and this is the youngest any of us will ever be right now, and we will never experience the same thing in the same way ever again. So, if right now, you are in an environment that is not regenerative or you keep saying yes to things that don't serve you, this is the time to establish your epic bound...

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12:26

Ep 101: Support

Bloom Your Mind ·

2024/11/08

How are you feeling after the presidential election this week?Are you feeling anxious and a little disoriented?Or are you feeling happy and nervous at the same time?The truth is, for many of us, a lot of things might happen around us that would make us feel that way at different times in our life. And it's important that when those big feelings happen, you are equipped to take care of your body, your mind and yourself.In this episode, I offer you my support and tools to help you whenever your...

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27:55

Ep 100: Using Words to Feel Better

Bloom Your Mind ·

2024/11/01

Do you feel better when you had a really bad moment in your day and you get to vent to someone about it? And did you know that we literally can create reality in the other person's mind when we do that? Mind-blowing, right? So if we're creating reality with our words, for ourselves and the people that hear our words, what is the reality that we want to be creating?Today, I'm going to give you some questions that you can ask yourself to help use your words to make yourself and others feel bett...

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21:47

Ep 99: What Do You Find When You Dump Out Your Purse?

Bloom Your Mind ·

2024/10/25

Have you ever dumped out your purse only to discover the most random stuff lurking in there? Maybe an expired coupon for ramen, or an even a single almond. To imagine that single almond… is comedic genius. I too, have had that single almond dump out of my own purse! It's so REAL. And… the stuff in there only gets weirder and weirder the longer we wait between cleanings, and the very same is true for our brains. Dumping out the contents of our minds once a month, or once a quarter is going to ...

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52:29

Habits That Keep You Feeling Young with Neille Solomon

Bloom Your Mind ·

2024/10/18

A couple of months, I started having this weird pain in my hip and as I kept moving through my life, doing all the things that I normally do, my yoga classes, taking care of my kids, the pain got worse and worse to the point where I couldn't really walk anymore. I tried going to the doctor and when I got my x-ray results back, I just got kind of more and more hopeless and just distracted by all this pain and nothing that I did made it better. Until, one slow walk with my husband ignited...

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23:31

Ep 97: Some Big News

Bloom Your Mind ·

2024/10/11

What happens when we engage in a creative energy of community where we we're getting all this energy back from what we're putting out there?We just want to keep doing it. It's regenerative. And, in the Bloom Room, that's what I created. A community where we have each other's backs and we bring out the best in each other. And we're all there to make our ideas real, one idea at a time. This is a community that will never go away. We are going to keep going year round.Come and join us in th...

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19:53

Ep 96: Life Balance and Speed Limits

Bloom Your Mind ·

2024/10/04

Ever wondered why you're feeling out of sync despite checking off all the right boxes in life? In today's episode, I am going to give you a tool that you can use the next time you have a little time and space for yourself. You can make use of this tool to give yourself an assessment of where your balance is right now. And what happens once you do this assessment, it becomes the roadmap for where there might be a gap between what you want your life to look like and what it looks like right now...

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23:26

Ep 95: The Choice That Changes Your Life

Bloom Your Mind ·

2024/09/27

Last week I hung out with two bandmates from a band with a cult following - as they reunited for a special show in Orange County. It filled my soul as I saw this living example of how important it is to pursue our passions and to watch an example of the specific ways we thrive when we have the guts to do it.Most of the time, it's all too easy to prioritize everything BUT our passions and our ideas, with all of the things pressing in and asking for our time. Each of them more urgent than the q...

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27:45

Ep 94: Snacking in the Dark

Bloom Your Mind ·

2024/09/20

Today we are talking about snacking in the dark. Yes, it is a metaphor, also for some of us, not.We all, I'm sure, have heard a lot about the impact of things we don't look at, or things that we hide from others. There's a lot of data to support the impact, psychologically and physically, on our health, on our social relationships around keeping secrets and not looking at things, hiding things.And in this episode, we're going to talk a little bit about the subtle ways that we do that with our...

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