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PODCAST

Bloom Your Mind

We all think and talk about what we’ll do someday, but what if that someday could start right now? If there’s a change you want to make in yourself, in your life, or an idea that you have that you want to make real … this podcast is for you. After 20 years leading and coaching innovators, Certified Coach Marie McDonald is breaking down how great change-makers think so you can do what they do and take your ideas out of your head and into the world where they belong. We’ll teach you how to stop trying

health & fitness mental health

All Episodes

13:39

Ep 158: Finding Your Mentors

Bloom Your Mind ·

2026/01/09

We start the year—or a new chapter of life or a new project—with a vision. We know what we want to create, who we want to become, and what we want to move toward next. And then…we stop there. In this episode, we talk about why having a vision isn’t enough—and the single factor that determines whether your idea actually becomes real: belief. Not surface-level optimism, but sustained belief that you can do this, even when doubt, old patterns, and blind spots show up. There is always a new way t...

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14:56

Ep 157: Yearly Reflection — The Questions That Matter

Bloom Your Mind ·

2026/01/02

Every year, I used to get an email that stopped me in my tracks. It would land in my inbox, and I’d feel this immediate sense of clarity and groundedness. The email came from the CEO of the company I worked for at the time—a brilliant, mission-driven leader whose work focused on transforming education by building changemakers, not bubble-fillers. I respected him deeply, and when he shared best practices, I paid attention. That email contained five simple reflection questions to ask at the end...

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18:39

Ep 156: Giving Positive Feedback

Bloom Your Mind ·

2025/12/19

Most of us are much more practiced at pointing out what’s not working than naming what is. And even when we do give positive feedback, we often keep it vague: “You did great.” “That was awesome.” “Nice job.” In this episode, we explore why specific positive feedback is one of the most powerful tools we have—for leadership, parenting, relationships, teamwork, and personal growth—and why it’s so often underused. I break down how generic praise feels good in the moment but doesn’t actually he...

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24:14

Ep 155: The Self-Doubt Hack

Bloom Your Mind ·

2025/12/12

Self-doubt is one of the biggest dream-killers on the planet. Not because it means anything about who we are, but because we believe it does. In Episode 155: The Self-Doubt Hack, we break down a simple, powerful three-step process to work with self-doubt in a way that stops it from derailing your ideas, your confidence, and your forward momentum. Instead of spiraling or shutting down the moment doubt pops up, you’ll learn how to meet it with clarity, curiosity, and strategy. This is a practic...

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33:24

Ep 154: BIG NEWS & Outthinking the Motivational Triad

Bloom Your Mind ·

2025/12/05

In Episode 154, we have some big announcements for new content, programs and courses. We’re also breaking down how to get ahead of one of the most important pieces of human wiring you’ll ever understand: the Motivational Triad. This ancient operating system—designed to help humans survive saber-toothed tigers and harsh winters—is still running the show inside our modern brains. And even though it once kept us alive, now it keeps us stuck. In today’s world, this default wiring creates a net ...

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20:30

Ep 153: Problem Solving

Bloom Your Mind ·

2025/11/21

This week, we’re getting practical. In Episode 153: Problem Solving, I walk you through a real-life example of using multiple tools I’ve taught before on the podcast—and show you exactly how to apply them when life throws you a curveball. Here’s the setup: I’m hosting a three-day Lovefest in the desert for 80 people—an outdoor celebration that’s been months in the making. And three days before it begins, the forecast calls for…rain. Buckets of it. No indoor venues, no easy backup plan, and a ...

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21:39

Ep 152: Intentional Evidence Collection

Bloom Your Mind ·

2025/11/14

Every big change, project, or dream starts the same way: with a glimmer of possibility. A spark. A flicker. A tiny inner knowing that says, Maybe this could be real. But the second that glimmer appears, our automatic brain jumps in to challenge it. It points out everything that could go wrong. It shows us all the gaps between where we are and where we want to be. It offers scarcity thinking, worst-case scenarios, and doubt — not because we’re broken or unmotivated, but because our brain...

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15:16

Ep 151: Teaching People How to Treat Us

Bloom Your Mind ·

2025/11/07

In this episode, we talk about the powerful truth that we are constantly training people how to treat us. Not through lectures. Not through convincing or explaining. But through the boundaries we set, the behaviors we allow, and the way we show up in our own lives. Often, the patterns we feel frustrated by — being the go-to problem solver, the emotional container for everyone else, or the one who says yes more than we want — aren’t “just how things are.” They’re patterns we’ve participated in...

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21:16

Ep 150: Being Original

Bloom Your Mind ·

2025/10/31

Individuality is one of the greatest freedoms of our culture—and also one of its biggest traps. The beauty of individuality is that it allows us to hear our own desires, define our own values, and express our unique contribution to the world. It fuels creativity, innovation, and self-discovery. But when the desire to be original stops us from taking action, it becomes an Achilles’ heel. In this episode, we talk about the tension between wanting to be original and wanting to be effective—and w...

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23:11

Ep 149: Failure Tolerance

Bloom Your Mind ·

2025/10/24

Most of us were taught that failure is bad. That if we fall short, it means something about who we are—our worth, our capability, our potential. But what if failure isn’t a problem at all? What if it’s the path to everything we want? In this episode, we unpack what I call failure tolerance—the skill of building your capacity to try, fall short, feel the feelings that come with it, and keep going anyway. Because here’s the truth: when we avoid failure, we actually fail on purpose. We choose in...

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16:10

Ep 148: Chrononormativity

Bloom Your Mind ·

2025/10/17

So many of my students reach a point in life where they’ve checked all the boxes: career, marriage, kids, home, stability. They’ve climbed every rung of the ladder they were told to climb. And then one day, they look up and think—now what? In this episode, we explore that moment of disorientation that comes after meeting all of life’s early milestones. You’ll hear why so many of us feel stuck once the path runs out, and how we can begin to build our own ladders, guided by passion, purpose, an...

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23:18

Ep 147: Power Over, Power Under, and Power With

Bloom Your Mind ·

2025/10/10

This week’s episode dives into something we all experience but rarely talk about— embracing all of our weird social reactions. The feelings that rise up when we’re around other people: self-doubt, comparison, superiority, inferiority, grasping, withdrawing, fixing, or trying to prove ourselves. The idea for this episode came to me at a women’s retreat I attended with my daughter, led by facilitator Katie Dove, whose words always stop me in my tracks. Her insights about power dynamics and emot...

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22:27

Ep 146: Saying No to Say Yes

Bloom Your Mind ·

2025/10/03

The more we put ourselves out into the world, the more people come to know us by the value we add—and the more they begin to depend on us. This is beautiful…until it isn’t. Because over time, the value we add and the strengths we command become commodities people want more and more of. Eventually, we’re faced with a flood of requests: friends needing support, family projects that need a helpful hand, community support requests, work opportunities, and so much more. For many of us, our hearts ...

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22:47

Ep 145: Thought Bridges

Bloom Your Mind ·

2025/09/26

Last week, I hit pause. A middle-of-the-night migraine, a body that said “nope,” and—after three straight years of weekly episodes—I let myself skip a week. Not because I didn’t care, but because I chose health over hustle for this week. That tiny, honest shift is exactly what today’s episode is about: thought bridges—the believable steps that carry us from an old, harmful loop to a new, supportive one. If you haven’t listened to Episode 144: Regenerative Thought Cycles, start there. Awarenes...

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21:58

Ep 144: Regenerative Thinking

Bloom Your Mind ·

2025/09/12

In this episode of the Bloom Your Mind Podcast, we unpack the cycles of thought that either move us toward the life we want—or pull us away from it. Just like a garden, our minds are always growing something. Some thoughts regenerate possibility and growth. Others are degenerative—reinforcing old, unhelpful beliefs and keeping us stuck. Today we’ll break down how that happens, how to recognize it, and most importantly, how to change it. What you’ll learn in this episode: How regen...

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17:46

Ep 143: Transitions

Bloom Your Mind ·

2025/09/05

Seasons change, and so do we. Sometimes we’ve literally got one foot in the next season, as we change from spring to summer, summer to fall. Other times we’re transition a personal season of life, from one era of ourselves to another. This episode is guides you through a process for transitions. A way to pause, witness what’s good in your life, in your world and in yourself, and design how you want to move into what’s next with intention. You’ll learn a simple three-step practice to celebrate...

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15:13

Ep 142: Conflict Convo Cheat Sheet

Bloom Your Mind ·

2025/08/29

Conflict isn’t a detour. It’s the road itself. And if you’re out there making ideas real, you’re going to hit it—whether you like it or not. This week on the Bloom Your Mind Podcast, we’re wrapping up our 3-part conflict resolution series with a quick-and-dirty cheat sheet. Think of this episode as your prep guide before a hard conversation: the moves that give you and the other person the best shot at resolution, connection, and growth. We’ll cover: ✨ A lightning recap of the last two ...

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16:51

Ep 141: Solving People Problems

Bloom Your Mind ·

2025/08/22

Ever notice how much easier it is to point at a person and say, “YOU are the problem”? Yeah, me too. But here’s the truth: people aren’t the problem—problems are the problem. And when we stop confusing the two, everything gets lighter, easier, and way more solvable. In this episode of the Bloom Your Mind Podcast, we’re going one layer deeper into conflict resolution and flipping the script: instead of making the person the issue, we learn how to sit shoulder-to-shoulder and face the actual is...

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28:45

Ep 140: Resolving Conflict

Bloom Your Mind ·

2025/08/15

We are all changing. Sometimes we’re doing it on purpose- setting goals that require us to think and feel and act differently, goals that require us to evolve and grow. Sometimes we’re changing in reaction to the world and the people around us. The one thing we know for sure is that change is constant… and sometimes really hard. With change often comes conflict; with ourselves and with others. Since change is guaranteed, and conflict will come with it; why not get really good at navigating ou...

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19:50

Ep 139: Finding your Moxie

Bloom Your Mind ·

2025/08/08

With a cup of melted ice cream in my hand, I waited for a group of kids to explore a book store, staring in the window at the best sellers. That was the day I found an author whose prose gave me a week of both mind-swooning entertainment and a jolting moment of reflection. She wrote about giving our time and energy to things that fill us with passion and motivation. That fill our minds the moment we open our eyes in the morning, and fill our souls with purpose and life. Everything...

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160 results

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