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PODCAST

Such Sweet Thunder Meditation Podcast.

Christopher Luard

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

religion & spirituality spirituality

All Episodes

00:19:49

A Kind Body Scan

Such Sweet Thunder Meditation Podcast. ·

2025/07/20

A Kind Body ScanHere I offer a guided meditation offering our own physical body kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks,

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00:12:00

Intention Setting. A Guided Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/07/18

Here is.a practice where we are invited to bring into awareness some intention. Either for the practice of for our life in general. We then activate the nervous system to et the whole brain involved in the process. A deep and rich practice. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website:

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00:17:30

Three Intentions. A Guided Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/07/11

Here is a guided meditation exploring the intentions of our life, of the present moment, and what brings us joy.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving

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00:34:32

Mindfulness of Body, Feelings, Mind

Such Sweet Thunder Meditation Podcast. ·

2025/07/03

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks,

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00:32:08

Heartfelt Awareness. Body, Feelings, Mind

Such Sweet Thunder Meditation Podcast. ·

2025/07/01

Here I offer a guided meditation designed to bring us to a kind acceptance of our body, feelins, and mind. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving

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00:12:43

Kindness to Heart and Mind

Such Sweet Thunder Meditation Podcast. ·

2025/06/23

Here is a variation on the pracitce of "mindfulness of mind", emphasizing the non-judment and warmth of mindful awareness. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation

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00:33:49

Kindness to our body and feeling tones.

Such Sweet Thunder Meditation Podcast. ·

2025/06/16

Here I offer a guided meditation, offering our own physical body and to our hedonic experience, kindness and warmth.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009,

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00:39:17

Mindfulness. Body-Feelings-Mind

Such Sweet Thunder Meditation Podcast. ·

2025/06/14

Here I offer a guided meditation through the body, feeling tones, and mind/heart, as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, bones, and the elemental qualities of the body: Earth, Water, Fire, and Air. We are then invited into the feeling tones inherent in the human experience. Then we rest deeply in the body and from that deep state of bodily rest, we observe the activity of the mind and heart. By observing in a

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00:09:20

A Kind Smile Body Scan

Such Sweet Thunder Meditation Podcast. ·

2025/06/11

Here I offer a guided meditation offering our own physical body kindness and warmth. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating

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00:26:15

Skin, Flesh, Bones. A Guided Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/06/01

Skin-Flesh-Bones Body Scan.Such Sweet Thunder Meditation Podcast.PlayHere I offer a guided meditation through the anatomy of the body as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, and bones. With practice, this practice can lead one to a deeper sense of present moment awareness, and to recognize the not-self aspect of our physicality.Meditation can be challenging at times. Occasionally we may experience things which surprise as

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00:28:39

Heartfelt Body Scan.

Such Sweet Thunder Meditation Podcast. ·

2025/05/25

In this practice we are invited to bring a kind awareness to our body. Offering our body a smile, and a kind open heart. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide

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00:53:53

Mindfulness of Body Feelings Mind-Heart

Such Sweet Thunder Meditation Podcast. ·

2025/05/24

Here I offer a guided meditation through the body, feeling tones, and mind/heart, as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, bones, and the elemental qualities of the body: Earth, Water, Fire, and Air. We are then invited into the feeling tones inherent in the human experience. Then we rest deeply in the body and from that deep state of bodily rest, we observe the activity of the mind and heart. By observing in a

en

00:18:11

Mindfulness of Mind

Such Sweet Thunder Meditation Podcast. ·

2025/05/10

Here I offer a guided meditation inviting us to observe our thoughts and feelings without judgement. Enjoy!

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00:27:59

Kindness to Ourselves. Pleasant, Neutral, Unpleasant

Such Sweet Thunder Meditation Podcast. ·

2025/05/07

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully

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00:27:59

Kindness to Ourselves and Loved Ones

Such Sweet Thunder Meditation Podcast. ·

2025/05/02

Here I offer a guided meditation by offering the gift of lovingkindness in the form of phrases to loved ones.Then we move into a visualization where we radiate kindness energy out to drench ourselves in the warm energy of kindness. The longer we stay in the experience of lovingkindness, the more our neurons wire and fire together, allowing the passing state of kindness to become a permanent trait.Meditation can be challenging at times. Occasionally we may experience things which surprise as a

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00:19:33

Kindness to all of ourselves. A Guided Meditation.

Such Sweet Thunder Meditation Podcast. ·

2025/05/02

Here is a guided meditation designed to allow us to open to ourselves in ways that we like, that we are neutral toward, and in ways which we find challenging. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully

en

00:49:39

Heartfelt Awareness. A Talk and Guided Meditation

Such Sweet Thunder Meditation Podcast. ·

2025/04/03

Sati...the word that is translated into "mindfulness" equally means "heartfulness." Here I explore ways of bringing a kind awareness to all of our experiences, pleasant, unpleasant, and neutral. May All Benefit.

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00:26:22

Kindness. Body, Mind, Heart.

Such Sweet Thunder Meditation Podcast. ·

2025/03/30

Here is a guided meditation designed to allow us to meet our present moment experience in both body, mind, and heart.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009,

en

00:53:54

Mindfulness of Body, Feeling tones, Mind. Take 2

Such Sweet Thunder Meditation Podcast. ·

2025/03/26

Here I offer a guided meditation through the body, feeling tones, and mind/heart, as presented by Ven. Bhikkhu Analayo. In this practice we explore our experience of our body through the skin, flesh, bones, and the elemental qualities of the body: Earth, Water, Fire, and Air. We are then invited into the feeling tones inherent in the human experience. Then we rest deeply in the body and from that deep state of bodily rest, we observe the activity of the mind and heart. By observing in a

en

00:04:23

Skin-Flesh-Bones on the Breath.

Such Sweet Thunder Meditation Podcast. ·

2025/03/26

Here I offer a brief exercise where we are invited to "sync" our experience of our breath to the sensations of skin, flesh, and bones. This movement of awareness from out to in then in to out creates a healing pattern in the nervous system, great for relieving tension and stress. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free

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