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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

46:05

164: Cancer treatment and prevention with Dr. Katie...

The Fitnessista Podcast: Healthy In Real Life ·

2024/06/27

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist,

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29:26

163: Autoimmune, Lyme, and gut health with Dr. Casey...

The Fitnessista Podcast: Healthy In Real Life ·

2024/06/20

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and potentially reversing the course of these diseases Steps for detoxing in an inherently toxic world Gut health and so much more. Here’s more about Dr

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37:05

162: tips and strategies for Dry Eye with Dr. Dan ...

The Fitnessista Podcast: Healthy In Real Life ·

2024/06/06

I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified organic eye drop in the entire world. When I found Eyeganics, I wanted to cry happy tears because I’ve been putting sketchy eye drops in my eyes for almost an entire year. I’m so grateful for the works he’s doing, and he does an incredible job educating others, serving patients in his practice, as well as creating products with integrity. 162: tips and strategies for Dry Eye with Dr. Dan Friederich Here’s what we talk

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45:47

161: Own your morning with Carl Daikeler, CEO and...

The Fitnessista Podcast: Healthy In Real Life ·

2024/05/30

If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today. Here’s more about Carl and his background: Carl

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42:11

160: Ayurveda for Allergies and Immune System...

The Fitnessista Podcast: Healthy In Real Life ·

2024/05/16

Today, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a transcript, please check out my blog You can preorder her new book here. Partners: I’ve been using Nutrisense on and off for a couple of years now. I

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45:17

159: Grains, gluten, and gut health with Dr. William...

The Fitnessista Podcast: Healthy In Real Life ·

2024/05/02

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, bacteria, fungus, and mold, and their impact on the immune system, allergies, and food sensitvities Parasites and SO much more. 159: Grains, gluten, and

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40:01

158: Using tapping to overcome weight loss struggles...

The Fitnessista Podcast: Healthy In Real Life ·

2024/04/18

Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She’s offering her 7-day challenge for free for listeners here. Here’s what we chat about: Why You

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46:42

157: The true meaning of health with Rachel Scheer

The Fitnessista Podcast: Healthy In Real Life ·

2024/04/04

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medicine practitioner with a

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18:48

156: Five things I do before bed each night

The Fitnessista Podcast: Healthy In Real Life ·

2024/03/28

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask Partners: I’ve been using Nutrisense on and

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19:36

155: Is Ozempic worth the risk?

The Fitnessista Podcast: Healthy In Real Life ·

2024/03/07

Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more! Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar

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01:00:22

154: 8-step process to whole health with Udo Erasmus

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/29

Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Udo on his website and on Instagram. Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being

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46:00

153: Navigating ADHD as an entrepreneur and CBD with...

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/22

Hi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Angie on her website, Instagram, and check out Soul here. Partners: I’ve been using

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57:30

152: The Truth About Seed Oils with Udo Erasmus

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/08

Today I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here. Follow me on Instagram Check out my blog PARTNERS: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the

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30:20

151: Gut health with Hannah Aylward

The Fitnessista Podcast: Healthy In Real Life ·

2024/02/01

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript. More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and

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31:56

150: Breast implant illness and explanting with Dr....

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/25

Today I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here’s more about Dr. Whitfield and his background: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast

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21:04

149: my 2024 fitness and wellness predictions

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/18

Sharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a

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34:59

148: Berberine and herbs for wellbeing with Dr. Bill...

The Fitnessista Podcast: Healthy In Real Life ·

2024/01/04

Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code HealthyLife20 to get 20% off at Vital Plan. Connect with Dr. Rawls on his Instagram, on his website, and check out The Cellular Wellness Solution here. More resources from this episode: Get 20% off Organifi with the code FITNESSISTA You can use my referral

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37:16

147: Ditching the "all or nothing" mentality with Ali...

The Fitnessista Podcast: Healthy In Real Life ·

2023/12/21

For full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use

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41:24

146: Metabolic health and biohacking with Joshua...

The Fitnessista Podcast: Healthy In Real Life ·

2023/12/07

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the show today. Here’s what we talk about: Metabolic health prioritizing health with a busy schedule biohacks for anti-aging/longevity and so much more. 146: Metabolic health and biohacking with Joshua

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55:25

145: Conflicting parts and calming our nervous system...

The Fitnessista Podcast: Healthy In Real Life ·

2023/11/30

Today, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and so.much.more. Conflicting parts and calming our nervous system with Megan Blacksmith Here’s a bit more about Megan: Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner,

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