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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

56:25

Good Credit Card Habits

Espresso with Erin & Sarit ·

2025/11/12

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

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01:04:13

Is Intermittent Fasting for Me?”

Espresso with Erin & Sarit ·

2025/11/10

It’s one of the hottest topics out there, but does intermittent fasting actually work for YOU? Erin & Sarit spill the science and truth over your morning espresso.

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01:00:21

Lazy or Uninspired?

Espresso with Erin & Sarit ·

2025/11/07

Are you really lazy, or just missing purpose? Erin & Sarit serve up tough love with a side of motivation to reignite your drive this Friday.

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57:47

The Beginning of E&S’s Weight Loss Journey

Espresso with Erin & Sarit ·

2025/11/05

Go back to where it all started! Erin & Sarit rewind the clock to share the messy, honest, and inspiring beginning of their own transformation.

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53:27

The Power of Our Choices

Espresso with Erin & Sarit ·

2025/11/03

Your daily choices shape your entire story. Erin & Sarit are pouring the truth on how tiny decisions turn into life-changing results. Sip up and choose power today.”

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01:11:16

What is Financial Freedom?

Espresso with Erin & Sarit ·

2025/10/31

More than just money, it’s about time, choice, and control. Let’s redefine what freedom really means.

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01:02:43

Finding The Weight Loss Blind Spots

Espresso with Erin & Sarit ·

2025/10/29

Why your progress may have stalled, and the small shifts that can reignite your transformation.

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59:37

9 Traits Of Highly Successful People

Espresso with Erin & Sarit ·

2025/10/27

Learn the common habits and mindsets that separate the successful from the average.

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01:04:45

What Does 10X Mean To Us

Espresso with Erin & Sarit ·

2025/10/24

The mindset, the action, and the power behind going 10X in every area of your life.

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40:42

What Are The Best Supplements?

Espresso with Erin & Sarit ·

2025/10/22

We break down which supplements are worth your money, and which ones aren’t.

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49:53

2 Vital Elements To Your Success

Espresso with Erin & Sarit ·

2025/10/20

The two key traits every successful person masters — and how to develop them starting today.

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01:40:43

From Adversity Into Your Greatness

Espresso with Erin & Sarit ·

2025/10/17

Discover how challenges can become the fuel that pushes you toward your next level.

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01:07:47

You’re Motivated, But Your Partner Isn’t

Espresso with Erin & Sarit ·

2025/10/15

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

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01:11:51

Wealth Building 101

Espresso with Erin & Sarit ·

2025/10/13

Building wealth isn’t just for the elite, it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

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01:06:16

Everyone Needs To COME OUT

Espresso with Erin & Sarit ·

2025/10/10

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed.Ready to break free? Hit play.

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01:05:25

The One Ingredient Missing From Your Weight Loss Formula

Espresso with Erin & Sarit ·

2025/10/08

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey.Don’t miss it! This could be the missing link you’ve been searching for!

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51:31

Addicted To Sugar?

Espresso with Erin & Sarit ·

2025/10/06

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it.Tune in and take back control.

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01:07:48

You’re Motivated But Your Partner Is Okay Being...

Espresso with Erin & Sarit ·

2025/10/03

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward.Press play. This one hits deep.

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57:32

The Cycle Of Fear!

Espresso with Erin & Sarit ·

2025/10/01

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

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58:01

Codependent Relationships

Espresso with Erin & Sarit ·

2025/09/29

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.

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421 results

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