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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

15:12

How To Stay Disciplined When Life Knocks You Down

Espresso with Erin & Sarit ·

2026/01/20

Life doesn’t wait until you’re ready, and neither does discipline. Listen to know more!

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29:25

What to Do When Your Partner Isn’t Supporting Your...

Espresso with Erin & Sarit ·

2026/01/16

When the people closest to you don’t get your goals, it can make everything harder. In this episode, we talk about how to navigate resistance, set boundaries, and keep moving forward without resentment, or guilt.

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38:57

The Truth About Getting a Six-Pack as a Woman (and...

Espresso with Erin & Sarit ·

2026/01/14

We talk about what it really takes to build a six-pack as a woman, and how to decide if it’s worth it long term!

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52:35

How to Stay Fit Without Losing Your Sanity (Our...

Espresso with Erin & Sarit ·

2026/01/12

Trying to do it all is a fast track to burnout. We get honest about what sustainable fitness really looks like in a busy, messy life.

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33:32

The Secret to Building a Fit, Powerful Body: Be...

Espresso with Erin & Sarit ·

2026/01/09

First No one starts strong or confident—and that’s the point. This episode is about embracing the uncomfortable phase that leads to real strength and lasting results.

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12:18

Why You’re Still Stuck: 5 Reasons Your Body Isn’t...

Espresso with Erin & Sarit ·

2026/01/07

If you’re putting in the effort but nothing’s changing, there’s a reason. We break down the most common mistakes keeping people stuck, and what actually moves the needle.

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27:19

Why Every Woman Over 40 NEEDS Muscle (It’s Not What...

Espresso with Erin & Sarit ·

2026/01/05

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

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27:19

Why Every Woman Over 40 NEEDS Muscle (It’s Not What...

Espresso with Erin & Sarit ·

2026/01/02

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

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38:54

Embracing Change

Espresso with Erin & Sarit ·

2025/12/31

End the year strong by learning to embrace change and start the new year unstoppable.

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39:00

You Are a Leader…What Kind?

Espresso with Erin & Sarit ·

2025/12/29

Step into your power—what type of leader are you, and how can you inspire others?

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35:00

Remaining True To Yourself

Espresso with Erin & Sarit ·

2025/12/26

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

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56:46

Saying NO To Holiday Dessert:

Espresso with Erin & Sarit ·

2025/12/24

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.

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36:32

Staying On The Wagon During Holiday Celebrations

Espresso with Erin & Sarit ·

2025/12/22

Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!

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59:26

Maintaining a Positive Mindset With Nutrition and...

Espresso with Erin & Sarit ·

2025/12/19

Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.

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41:29

Is There Something Wrong With You? Or Are They The...

Espresso with Erin & Sarit ·

2025/12/17

Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.

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47:59

The Biggest Weight Loss Problem of Any ‘Successful...

Espresso with Erin & Sarit ·

2025/12/15

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

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45:58

How Do Our Periods And Hormones Affect Our Lifting...

Espresso with Erin & Sarit ·

2025/12/12

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

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49:00

Fitness-Related Jealousy Towards Your Significant Other

Espresso with Erin & Sarit ·

2025/12/10

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

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01:00:06

Awareness Of The Energy That Is Here To Crush Your...

Espresso with Erin & Sarit ·

2025/12/08

Spot the energy trying to derail your goals and learn how to stay unstoppable.

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48:26

What to Eat for Best Results:

Espresso with Erin & Sarit ·

2025/12/05

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

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450 results

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