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PODCAST

It"s an Inside Job

Jason Birkevold Liem

Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It"s an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.On Mondays, we feature a rerun of the most popular conversations with insightful

education self-improvement

All Episodes

60:42

The Brain Never Sleeps: How Dreams Heal, Rewire, and...

It"s an Inside Job ·

2025/09/01

Get in touch with us! We’d appreciate your feedback and comments. “When you rewrite a nightmare’s ending, you’re not avoiding it. You’re transforming it—and that rewiring gives you back control.” - Karen van Kampen Science writer Karen van Kampen explores how dreams help us process emotion, boost creativity, and build resilience—with tools for dream recall, reflection, and healing. Have you ever woken up from a dream wondering, “What was that about?” Or felt like your mind was trying to tell...

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9:10

Transform Your Life & Well-being by Mastering...

It"s an Inside Job ·

2025/08/29

Get in touch with us! We’d appreciate your feedback and comments. "Denying your body complete acceptance well it can actually lead to illness whereas practicing self-acceptance well that can contribute to healing disease." Unlock the power of self-acceptance for a happier, healthier life. This episode explores how embracing your body exactly as it is can transform your well-being and allow you to live life without reservation.r What if fully accepting your body, with all its perceived imperf...

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50:55

Inside Innovation: Psychological Safety, Strategic...

It"s an Inside Job ·

2025/08/25

Get in touch with us! We’d appreciate your feedback and comments. "Technology isn't the hard part. Getting people to see the value and change behaviour—that’s the challenge." - Jannicke Birkevold In this episode, innovation expert Jannicke Birkevold unpacks how emerging technologies like AI, quantum computing, and digital ID systems are reshaping society and business. Learn what makes innovation succeed in the real world—and why psychological safety and timing are non-negotiables for impact....

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10:17

Unspoken Rules & Invisible Lines: Why Questioning...

It"s an Inside Job ·

2025/08/22

Get in touch with us! We’d appreciate your feedback and comments. "When we push with purpose, respect, and curiosity, not defiance, we often find those lines aren't lines at all. They're simply assumptions, beliefs, sometimes inherited, sometimes outdated, sometimes just plain wrong." Discover how recognising and respectfully challenging "invisible lines"—unspoken rules and assumptions—can unlock innovation, improve team dynamics, and boost personal growth. Learn to identify and question the...

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61:09

Rethinking Resilience: How Trauma and Neurodiversity...

It"s an Inside Job ·

2025/08/18

Get in touch with us! We’d appreciate your feedback and comments. “We celebrate people who burn out and call it resilience. But real resilience is knowing when to pause, when to speak up, and when to take care of yourself.” - Natalie Armstrong Nurse and trauma-informed leader Natalie Armstrong shares practical ways to support neurodivergent employees and build resilient, inclusive workplaces. Have you ever sensed something was off with a colleague—but couldn’t quite name it? Maybe they...

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14:32

The Contrarian Mindset - Cancelling the Fear of Conflict

It"s an Inside Job ·

2025/08/15

Get in touch with us! We’d appreciate your feedback and comments. Most people don’t like conflict. But some fear it so much they avoid it entirely—and that avoidance can quietly erode communication, teamwork, and leadership. In this BiteSize Fridays episode of It’s an Inside Job, I unpack the fear of conflict through the experience of Michael, a thoughtful senior financial analyst who avoided disagreement at all costs. His calm exterior masked deep discomfort. But when team dynamics and inno...

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36:51

Leading Yourself First: Why Recovery Is the Key to...

It"s an Inside Job ·

2025/08/11

Get in touch with us! We’d appreciate your feedback and comments. "We often underestimate how much strength comes from restoration. Performance without pause leads to burnout." - Annicken R Day Norwegian strategist Annicken R. Day returns to explore how intentional pauses and deep conversation help leaders recharge, reflect, and reframe their path forward. When you're constantly performing, how do you know when it's time to pause? In this episode of It's an Inside Job, I sit down once again ...

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13:59

The Contrarian Mindset - Attacking the Fear of...

It"s an Inside Job ·

2025/08/08

Get in touch with us! We’d appreciate your feedback and comments. We often associate accountability with blame, exposure, or failure. But what if accountability isn’t a threat—it’s a gateway? A gateway to clarity, leadership, and personal strength. In this episode of Bite Size Fridays, we explore the fear of accountability through the experience of Dwayne—a highly capable executive who found himself frozen when a major project began to unravel. Instead of confronting the problems, he avoided...

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74:12

Leading Through Complexity: Why Strategy, Trust, and...

It"s an Inside Job ·

2025/08/04

Get in touch with us! We’d appreciate your feedback and comments. "I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I think the more you understand that leadership is about modelling and forming and shaping more than telling and asking more questions, the more I get people with me." - Marianne B Hagen Discover how authentic leadership, transparency, and self-awareness are crucial for guiding teams through uncertain...

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50:34

(Rerun) Resilience & Self-Leadership: Mastering...

It"s an Inside Job ·

2025/07/28

Get in touch with us! We’d appreciate your feedback and comments. "Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important for us. And I think all emotions have positive intent." (11:40) In this episode, we unpack the essentials of resilience, self-leadership, and emotional intelligence. Discover actionable strategies to navigate uncertainty, foster self-compassion, and maintain your calm in challenging conversations...

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32:47

(Rerun) Master Your Mind: Overcome Overthinking &...

It"s an Inside Job ·

2025/07/21

Get in touch with us! We’d appreciate your feedback and comments. "Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27) Tired of overthinking? This episode provides practical, time-tested strategies to overcome rumination, stop negative thought spirals, and shift from a reactive mindset to a proactive, objective perspective for greater mental clarity and well-being. Do you ever find yourself caught in endless thought loops, unable to find an exit...

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22:43

(Rerun) The Science of Breath: Unlock Calm & Clarity...

It"s an Inside Job ·

2025/07/14

Get in touch with us! We’d appreciate your feedback and comments. "When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." (02:45) Unlock the power of your breath to manage stress, enhance mental clarity, and build resilience. This episode dives into the science of breathing, explaining how conscious control over your breath can profoundly impact your brain activity, stress response, and overall well-being. Did you k...

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28:15

(Rerun) The Resilient Mind: Cultivating Inner...

It"s an Inside Job ·

2025/07/07

Get in touch with us! We’d appreciate your feedback and comments. "Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure and help you maintain composure." Uncover how your thoughts shape reality and learn practical strategies to cultivate mental resilience and emotional stability. This episode explores the transient nature of thoughts and provides actionable insights to improve mental well-being and relations...

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40:28

The Performance Advantage: Leading with Resilience...

It"s an Inside Job ·

2025/06/30

Get in touch with us! We’d appreciate your feedback and comments. "High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it sustainably without sacrificing your health or well-being." - Agnes Cserhati In this episode of It's an Inside Job, I sit down with returning guest and newly published author Agnes Cserhati to discuss her groundbreaking book: Performance Advantage: 12 Success Principles Every Senior Leader Needs ...

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48:34

The Neuroscience of Innovation: Curiosity, Safety,...

It"s an Inside Job ·

2025/06/23

Get in touch with us! We’d appreciate your feedback and comments. "Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa In this episode, Dr. Chika Stacy Oriuwa unpacks the neuroscience behind resilience, creativity, and compassionate leadership. Discover how to activate curiosity, build high-performing teams, and lead with both emotional intelligence and innovation. What if the key to high-impact leadership isn't toughness or talent—but curiosity, compassi...

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12:14

The Contrarian Mindset: Facing the Fear of Not...

It"s an Inside Job ·

2025/06/20

Get in touch with us! We’d appreciate your feedback and comments. In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay visible, or stay relevant can quietly push us into a cycle of constant chasing, often leaving us feeling disconnected and empty. But what if real success isn’t about speeding up, but about getting clear? In this week’s Bite Size Fridays episode of It’s an Inside Job, I dive into the fear of not keep...

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67:59

Building Resilience from the Inside Out with Heart...

It"s an Inside Job ·

2025/06/16

Get in touch with us! We’d appreciate your feedback and comments. "We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilience starts with your nervous system." - Dr Torkil Færø In this episode, I sit down with Dr. Torkil Færø—a general practitioner, emergency physician, award-winning filmmaker, photographer, and author of The Pulse Cure. We explore how real-time health data, particularly Heart Rate Variability (HRV)...

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10:46

The Contrarian Mindset: Tackling the Fear Of Missing...

It"s an Inside Job ·

2025/06/13

Get in touch with us! We’d appreciate your feedback and comments. We live in a world that constantly shows us what we could be doing—careers we didn’t pursue, trips we didn’t take, opportunities we didn’t chase. It's easy to feel like whatever path you're on, it’s somehow not quite enough. That subtle, restless hum? That’s FOMO—the fear of missing out. In this week’s Bite Size Fridays episode of It’s an Inside Job, I explore how the contrarian mindset helps shift from comparison to clarity. ...

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55:39

The Art of Reinvention: How to Stay Future-Relevant...

It"s an Inside Job ·

2025/06/09

Get in touch with us! We’d appreciate your feedback and comments. “Reinvention isn’t a reaction — it’s a practice. You get ahead by reading the signals in your system before disruption arrives.” Piers Fallowfield-Cooper. Have you ever felt a subtle tug — a whisper from within — telling you that something needs to change? Maybe your current path no longer fits. Maybe you're not stuck, but you’re not evolving either. In this episode, I sit down with Piers Fallowfield-Cooper to unpack how reinv...

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12:05

The Contrarian Mindset: Deviating from the Known Path

It"s an Inside Job ·

2025/06/06

Get in touch with us! We’d appreciate your feedback and comments. “This isn’t about abandoning your experience—it’s about shaping it to meet today’s challenges. The road ahead might look different, but the courage to step off the old one is where real growth begins.” Change is the new constant—but it rarely feels that way when you’re the one standing at a crossroads. Many of us build careers, reputations, and lives on a set of strategies that used to work. So what happens when the world shif...

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288 results

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