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PODCAST

Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you"ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don"t worry,

health & fitness medicine

All Episodes

19:31

How to do your own research

Healthy Looks Great on You ·

2025/04/04

When you see medical information, how do you know if it's true or just hype? You're often told to do your own research, but how? I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Episode 1 66 "How to do your own Research." Five years ago, the world shut

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23:07

Intentional steps for habit change and managing...

Healthy Looks Great on You ·

2025/03/28

Have you ever seen a therapist or maybe you've wanted to see a therapist and you haven't? Well, in today's episode, you are going to visit with Shelly Forney, and she is a licensed therapist who specializes in solution focus brief therapy. Now, I'm not gonna promise that you're going to have all the tools you need to navigate whatever stress is going on in your life, but if you're trying to make a habit change or if you just need a starting place to take those first small steps, you're going to

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17:14

Why do my joints hurt?

Healthy Looks Great on You ·

2025/03/21

Do you ever feel like the Tin man needing some WD 40 just to get moving? Let's talk about what causes joint pain and how to prevent and treat it.I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Episode 164. Why do my joints hurt? When I sit for a while

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22:01

Cholesterol: Good vs. Bad

Healthy Looks Great on You ·

2025/03/14

You've gone to the doctor and had your cholesterol checked, but what do all those numbers mean? And is there anything you can do to lower your cholesterol without medications? I'm so glad you asked. I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. This is

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04:04

Struggling with insomnia?

Healthy Looks Great on You ·

2025/03/11

Are you struggling with insomnia? Do you just wish you could fall asleep as soon as you lay your head down on the pillow? Or maybe you go to sleep, but then you wake up and you can't go back to sleep? Do recurring spinning thoughts in your head keep you awake at night, and have you struggled with insomnia for so long that you dread going to bed because you just know you're not going to sleep? Listen, good sleep is possible. There are evidence-based and researched, proven methods to help you get

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14:27

Is Your Health Keeping You Awake? 4 medical...

Healthy Looks Great on You ·

2025/03/07

Are you laying in bed exhausted but wide awake? Maybe it's pain racing thoughts or waking up gasping for air. Your insomnia may be due to an underlying medical condition more than stress or bad sleep habits. Today we will look at four medical conditions that can disrupt your sleep. I'm Dr.Vickie Petz Kasper.If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to

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15:23

Importance of Sleep and Weight

Healthy Looks Great on You ·

2025/02/28

You've restricted your calories to the point of hunger, and you're a familiar face at the gym. But you're still struggling with unwanted weight. Could sleep be the answer? Stay tuned to learn more about maintaining a healthy weight by improving your sleep. I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. My health was out of control. My doctor challenged me to make radical changes through

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25:31

Sobriety and Sleep with Casey Davidson

Healthy Looks Great on You ·

2025/02/21

Have you ever thought having a drink helps you relax and sleep better? Stay tuned to learn more about how alcohol affects your sleep, other aspects of your life, and what you can do about it. My guest today has been featured on NBC News, Good Morning America, The New York Times, NPR, CNN, and Huffington Post.Stay tuned. You're in for a treat. I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether you're focused on prevention or you're

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18:13

Sleeping Pills and Potions - What works and what doesn't

Healthy Looks Great on You ·

2025/02/14

You're at the end of your rope, so you head to the pharmacy for the help you so desperately need to sleep. But wait, you aren't sure if it's safe, if it works, and if there's a better way. Stay tuned to learn about the benefits, side effects, and risk of sleep aids. I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. This is episode

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21:02

The Risky Business of Poor Sleep

Healthy Looks Great on You ·

2025/02/07

You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven serious diseases linked to poor sleep I'm Dr.Vickie Petz Kasper. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine.If you're ready to take control of your health, you're in the right place. This is episode 158, The

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27:10

Effective Strategies to Connect with Others

Healthy Looks Great on You ·

2025/01/31

You are really going to enjoy my guest today.Today I have Amberly Neese on the podcast. She is a featured speaker, emcee, and comedian. She lives in Prescott, Arizona. And she is the author of several books, Untangling Faith, Friendship Initiative, Common Ground, and Belonging Project. And I can tell you from personal experience that she doesn't just talk about connection, she lives it. I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right place. Whether

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20:44

Supplements, aluminum and other dementia myths

Healthy Looks Great on You ·

2025/01/24

If I see that Prevagen commercial one more time, I just might scream. But instead, let's talk about supplements, aluminum, and other dementia myths. We're going to separate fact from fiction and debunk those myths. I'm Dr.Vickie Petz Kasper and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to many medical school so you can learn the power of lifestyle medicine.If you're ready to take control of your health, you're in the right place

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21:39

10 Must Know Risk Factors for Dementia

Healthy Looks Great on You ·

2025/01/17

Do you want to be proactive about your health, or do you just shrug your shoulders and figure you play the cards you're dealt? And the big question is, what difference does it make? Today we're going to look at 10 things that contribute to the development of dementia and what, if anything, you can do about it.I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. When my own body betrayed me, I took a

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16:12

Is it normal aging or dementia?

Healthy Looks Great on You ·

2025/01/10

Do you ever wonder if your forgetfulness is normal or an early sign of dementia? Could losing your keys be something more sinister? While memory lapses are just part of getting older, knowing the difference between normal aging and early dementia could change everything. Today, we'll uncover the subtle warning signs that should not be ignoredI'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets as a very sick patient. When

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27:41

The Ultimate Guide to Avoiding Sickness

Healthy Looks Great on You ·

2025/01/03

The stomach virus, COVID, cold, flu, RSV and whooping cough are going around. We're in the thick of germ season.Dr. Vickie Petz Kasper tells you the truth about how germs spread and how you can stay well and avoid catching them. Tis the season to be coughing, catching all the germs and getting sick. Whew, there really is a lot going around right now. So how can you keep from getting sick? You've probably heard that the stomach bug is going around. The most common cause is the Norovirus. And

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24:13

Is Dementia Really Preventable?

Healthy Looks Great on You ·

2024/12/27

Is dementia really preventable? The answer is more complicated than a simple yes or no. There are some things we can control and other things we cannot, but groundbreaking research shows that up to 40 percent of dementia cases might be preventable through lifestyle changes. That's nearly half of all cases that could potentially be delayed or avoided.In today's episode, we'll explore the science behind daily habits that can protect your brain health. We'll separate fact from fiction about

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23:22

Your Holiday Stress Guide

Healthy Looks Great on You ·

2024/12/13

Every year, Christmas carols promise joy and magic. But for many people, they're just soundtracks to the silent screams of stress. Today, we're turning those festive tunes into a real survival guide to take you from bah humbug to fa la la la la la la la la.And it's gonna be fun. I'm Dr.Vickie Petz Kasper. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Have yourself a merry little Christmas. You may be thinking, yeah right

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17:31

The mood mechanic and the work of sleep

Healthy Looks Great on You ·

2024/12/06

Have you ever snapped someone's head off simply because you are a sleepy head? Our fuses can get pretty short when we're sleep deprived. We need dream time therapy to hit reset on our emotions. And without it, look out. Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood.Sleep is so much more than rest. You and those around you can appreciate the benefits of good sleep on emotions and mood. I'm Dr. Vickie Petz Kasper, I help you

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14:27

From loneliness to belonging

Healthy Looks Great on You ·

2024/11/30

Do you ever feel like you have no one in your life? Even if you spent the holidays with family or friends, maybe you've decided that you're okay with isolation. Today we're going to discover why it's not okay to be alone and some practical ways to connect with others to improve your physical health and overall quality of life. Episode 147 from loneliness to belonging with Dr. Vickie Petz Kasper. It's easy to believe you're the only one, and think that others are leading perfect social lives,

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20:48

Navigating connections during the holidays

Healthy Looks Great on You ·

2024/11/22

The holidays are coming fast. I hope you're looking forward to gathering around the table, but sometimes family conflicts can Social anxiety and just the pressure to meet expectations can make you feel a sense of dread rather than anticipation.Stay tuned for practical tips on navigating connections through the holidays. This is episode 146, Navigating Connections During the Holidays. Holiday stress is real. I'll bring the sweet potatoes, you bring the cranberry sauce, and someone, I'm not naming

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