x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fork U with Dr. Terry Simpson

Fork U(niversity) Not everything you put in your mouth is good for you. There’s a lot of medical information thrown around out there. How are you to know what information you can trust, and what’s just plain old quackery? You can’t rely on your own “google fu”. You can’t count on quality medical advice from Facebook. You need a doctor in your corner. On each episode of Your Doctor’s Orders, Dr. Terry Simpson will cut through the clutter and noise that always seems to follow the latest medical

health & fitness medicine

All Episodes

08:39

Blue Zones: Beautiful Myth or Measured Truth?

Fork U with Dr. Terry Simpson ·

2025/04/10

The idea of Blue Zones—those rare places where people supposedly live longer, healthier lives—has become nutritional gospel. From best-selling books to Netflix specials, Blue Zones have been painted as longevity utopias we can mimic if we just eat more beans and nap more often.But here’s the thing: Blue Zones aren’t science—they’re storytelling.In this post, we take an unfiltered look at the Blue Zones concept, explore recent controversies, and compare it with something backed by actual

en

07:32

Common Carnivore/Low-Carb Myths

Fork U with Dr. Terry Simpson ·

2025/04/03

Dietary Myths vs. Nutritional Science: Why the Mediterranean Diet Reigns SupremeAs an Athabascan physician and culinary medicine expert, I'm often amused by the dietary myths perpetuated online, particularly those championed by keto and carnivore diet enthusiasts. Today, let's debunk some of these myths—Inuit diets, Hong Kong longevity, Maasai heart health, and the so-called French paradox—and explain why decades of robust nutritional science firmly support the Mediterranean diet.Myth 1: The Inuit

en

10:57

Why Bitterness is Good for You

Fork U with Dr. Terry Simpson ·

2025/03/07

The Bitter Truth: Why Bitterness Matters More Than You ThinkHave you ever taken a sip of black coffee and immediately regretted it? Or maybe you’ve bitten into a grapefruit and felt like your tongue was under attack? If so, you’re not alone. Bitterness is one of the most misunderstood flavors, but it plays a huge role in our health and survival. From keeping us from eating toxic foods to helping digestion, bitterness has a bigger impact on our bodies than most people realize. So, let’s dive into the

en

10:20

The Egg: From Villain to Victory

Fork U with Dr. Terry Simpson ·

2025/03/04

The Great Egg Redemption: How Science Saved Breakfast (But Not Your Wallet)For decades, the humble egg was treated like a ticking time bomb for your arteries. Nutrition guidelines told us to avoid them, doctors warned us about cholesterol, and many Americans swapped their morning omelet for a sad bowl of processed cereal. But here’s the kicker—those recommendations weren’t based on strong science. Instead, industry interests heavily influenced them, outdated theories, and a lot of

en

09:57

Apple Watch vs. Oura, Whoop, and Withings

Fork U with Dr. Terry Simpson ·

2025/02/22

Apple Watch vs. Oura, Whoop, and WithingsHealth wearables have exploded in popularity, promising better sleep, fitness, and recovery tracking. But with so many options—Apple Watch, Whoop, Withings, Oura, and Ultrahuman Rings—which one is actually worth your money?More importantly,do these devices improve your health, or are they just expensive digital trophies?In this breakdown, we’ll compare features, accuracy,HRV (Heart Rate Variability) and “strain” tracking, battery life, hidden costs, and

en

10:01

Ultra-Processed Food Myths

Fork U with Dr. Terry Simpson ·

2025/02/12

What Are Ultra-Processed Foods?Ultra-processed food (UPF) might sound like something concocted in a secret laboratory, but it simply refers to foods that are significantly altered from their original state. These often contain additives like emulsifiers, preservatives, and stabilizers—ingredients you wouldn’t typically find in a home kitchen.This category includes everything from convenience-store hot dogs to plant-based meat alternatives. Yes, even your favorite vegan nuggets fall into this

en

10:44

Update: Flu and More Bird Flu

Fork U with Dr. Terry Simpson ·

2025/01/29

Bird Flu, Flu Season, and Protecting Your Health: What You Need to KnowWhile I typically focus on food and your health, pressing medical updates demand attention. Today, we’re tackling two critical topics: the latest on bird flu (avian influenza) and the rise in seasonal respiratory illnesses, including flu and COVID-19.With public communication from federal agencies temporarily paused, it’s vital to stay informed. Here’s a comprehensive overview of what’s happening, what it means for you, and how

en

14:05

Fuel, Don't Fad. Eat for Health, not Hype.

Fork U with Dr. Terry Simpson ·

2025/01/22

Fuel, Don’t Fad: How to Eat for Health, Not HypeIf you’ve ever fallen for a fad diet, you’re not alone. They promise quick results, make bold claims, and usually leave you hungry, cranky, and disappointed. But here’s the truth: fad diets don’t work in the long run. What does work? Fueling your body with the right foods. In this blog, we’ll break down why fad diets fail, how to rebuild your relationship with food, and the best way to fuel your body for health, happiness, and energy.Why Fad Diets Fail

en

13:20

Number One Diet 2025: Mediterranean

Fork U with Dr. Terry Simpson ·

2025/01/15

The Mediterranean Diet: Why It’s Still #1 in 2025When it comes to choosing the best diet for overall health, the Mediterranean diet has topped the

en

11:45

Bird Flu: Risks, Realities, Readiness

Fork U with Dr. Terry Simpson ·

2025/01/08

Bird Flu: What You Need to Know About Risks, Realities, and ReadinessBird flu, or highly pathogenic avian influenza (HPAI), has far-reaching effects on public health, the food supply, and even the global economy. While human-to-human transmission hasn’t occurred, its potential to mutate poses significant concerns. Understanding how bird flu impacts us today — and how science is working to mitigate its risks — is essential.In this blog post, we’ll explore the realities of bird flu, its effects on

en

20:22

GLP-1 Guide to Healthy Habits and Success

Fork U with Dr. Terry Simpson ·

2025/01/01

Navigating GLP-1 Medications and Building a Healthier You: A Fork U GuideIntroduction: The Revolution Starts HereWelcome to Fork University, where science meets sarcasm, and healthy eating gets a reality check. Today, we’re diving into the world of GLP-1 medications, like Ozempic and Zepbound—those little injections making waves in the weight loss and metabolic health scene. Spoiler alert: Even if needles aren’t your thing, this advice is gold for anyone looking to improve their relationship with

en

12:25

GLP-1: Eating for Long-term Health

Fork U with Dr. Terry Simpson ·

2024/12/20

Beyond the Scale: Eating for Long-Term Health, Not Just Weight LossWeight loss is often the first thing people think about when starting GLP-1 medications like semaglutide or liraglutide. These medications are powerful tools for helping manage appetite and regulate the body’s hunger hormones. But here's the real truth: losing weight is just one part of the story. To truly thrive, you need to focus on eating in a way that nourishes your body, supports your health, and promotes long-term

en

09:10

Obesity is not about Forks and Willpower

Fork U with Dr. Terry Simpson ·

2024/12/13

Obesity: Not Just About Forks and WillpowerFor years, obesity has been misunderstood, oversimplified, and even stigmatized. It's been framed as a personal failing, a lifestyle choice, or simply a matter of "eating less and moving more." But science tells a different, more nuanced story—one where our brains, biology, and ultra-processed food environment play starring roles. And thanks to groundbreaking medications like GLP-1 drugs, we’re gaining a clearer picture of how obesity works and how to treat

en

11:14

Diets are Dead. Long Live Diets.

Fork U with Dr. Terry Simpson ·

2024/12/10

The Future of Diets: From Weight Loss to Nutrition, Thanks to GLP-1 DrugsFor as long as we can remember, dieting has been humanity’s awkward tango with food—three steps forward, two cheat days back. From eating grapefruit by the dozen to proclaiming kale chips as a snack revolution, our obsession with shrinking waistlines has been both fascinating and exhausting. But what if we could take weight loss off the table (pun intended) entirely? Thanks to the rise of GLP-1 drugs like semaglutide and

en

14:58

From Starving to Stuffed

Fork U with Dr. Terry Simpson ·

2024/11/19

From Starving to Stuffed: The Evolution of Obesity in AmericaThe rise of ultra-processed foods in the United States closely parallels the surge in obesity rates and increased caloric intake observed from the 1980s onward. Starting in the 1970s, shifts in food production and consumer habits paved the way for these foods to become dietary staples, ultimately contributing to the obesity epidemic we see today. Let’s explore how these changes unfolded and their direct link to America’s rising weight

en

09:47

Food Noise, Addictions, and Ozempic

Fork U with Dr. Terry Simpson ·

2024/11/11

In recent years, GLP-1 agonists have gained significant attention as effective treatments for obesity and type 2 diabetes. However, emerging research suggests these medications may also influence brain function and behaviors related to reward and addiction. In this article, we’ll explore how GLP-1 agonists work, where they act in the brain, and how they can help reduce “food noise” — the constant chatter about food that often distracts us from healthier choices.Understanding GLP-1 AgonistsGLP-1, or

en

12:55

Cholesterol and Heart Disease

Fork U with Dr. Terry Simpson ·

2024/09/19

Apolipoprotein B (apoB) is the causative agent in atherosclerosis. If your apoB is low, you will not develop atherosclerosis. However, if your apoB is high, you could die young.We know this because of genetic studies of people with different levels of apoB and their health outcomes.What is Atherosclerosis of the heart?Atherosclerosis is a progressive laying down of "plaque" in the wall of the coronary arteries. Since the coronary arteries feed the heart, this can lead to three outcomes:The plaque

en

11:39

Autoimmune Diseases and Charlatans

Fork U with Dr. Terry Simpson ·

2024/09/11

The Cyclical Nature of Autoimmune Diseases: A Huckster's PlaygroundAutoimmune diseases are notoriously difficult to manage because they don’t follow a linear progression. Patients often experience periods of remission, where symptoms lessen or disappear, followed by flare-ups, where symptoms return, sometimes worse than before. This cyclical nature gives the illusion that certain "treatments" or lifestyle changes are working when, in reality, the disease is simply following its natural

en

11:22

Bread: The Evil Staff of Life

Fork U with Dr. Terry Simpson ·

2024/07/10

Should I eat bread?The low carbohydrate movement has demonized bread. But is bread fattening? Does it cause inflammation? And if so, why do we call bread the Staff of Life?The Staff of LifeImagine calling white bread the staff of life. And yet bread is more responsible for humans ending a nomadic existence. The cultivation of wheat and barley, both in the Nile and in the Euphrates/Tigris rivers, led to civilization.Calendars, Art, ReligionNot having to forage meant there was time to build a more

en

11:28

Seed Oils: Toxic or Not?

Fork U with Dr. Terry Simpson ·

2024/07/01

Seed Oils: Toxic or Not?Today, the low-carb/carnivore community has a new enemy. It is seed oils. Here is their argument:There were no seed oils in ancient landsSeed oils are highly inflammatorySeed oils are extracted with hexane, a cancer-causing agentThe rise of seed oils correlates with the rise of obesitySeed oils are high in omega-6 fatty acids, which are inflammatoryThat is the summary of their logic. Now, let's get to the science.What are Seed Oils?See those beautiful seeds, in them are bits

en

113 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown