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PODCAST

Absolutely Podcast

Explore everything to do with health, fitness, and nutrition on the Absolutely Podcast. Each week, join your host Abbie as she dives deep into her life, debunks diet culture, and learn from expert guests. Expect to dive deep into absolutely everything you need to know to live your dream healthy lifestyle.

health & fitness

All Episodes

00:14:52

How to Make Your New Years Resolutions Stick -...

Absolutely Podcast ·

2023/12/29

On today's episode Abbie broke down how to make your 2024 new years resolutions ACTUALLY stick. Say goodbye to goals that don't make it until the end of January and hello to long lasting results. Check out our Metabolic Makeover program to get gamechanging results in 2024: https://info.prpseathletics.com/application-mm-coachabbie Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en

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00:20:15

Why you aren't seeing results.... - Absolutely...

Absolutely Podcast ·

2023/12/22

On today's episode Abbie explained the top reasons why you are not seeing results with your fitness routine. I have been in a cycle of thinking I was doing the right things with fitness and nutrition yet seeing no results.... Which was frustrating AF. Today I explain why that may be. Check out our Metabolic Makeover program to get gamechanging results in 2024: https://info.prpseathletics.com/application-mm-coachabbie Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en

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00:25:10

10 Simple Ways to OPTIMIZE Your Hormones - Absolutely...

Absolutely Podcast ·

2023/12/15

On today's episode Abbie broke down 10 simple ways to optimize your hormones. These things are free to do and make a HUGE difference when it comes to balancing your hormonal health. Check out our Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en

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00:19:57

Fit Girls Holiday Survival Guide - Absolutely Podcast...

Absolutely Podcast ·

2023/12/08

Today we talked about how to navigate the holiday season with your fitness goals! This time of the year can be a challenge to stay on top of your health while enjoying the season so I dropped my pro-tips on how to do this. Access to our 5 Day Lean and Toned Challenge for FREE! https://info.prpseathletics.com/home-1568

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00:19:16

5 Hacks to SIMPLIFY Your Nutrition - Absolutely...

Absolutely Podcast ·

2023/12/01

On today's episode I broke down the 5 hacks that will simplify your nutrition. There is so much info out there it can be hard to know what to believe! This makes it easy. FREE DOWNLOAD: Simple and Delicious Meal Guide: https://info.prpseathletics.com/simple-meal-guide

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00:23:57

How I achieved FOOD FREEDOM - Absolutely Podcast...

Absolutely Podcast ·

2023/11/24

Today we chatted about my personal journey to food freedom. Specifically how I went from having a poor relationship with food and exercise to now having the healthiest relationship! Link to our Food Freedom Masterclass: https://info.prpseathletics.com/home Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:22:17

What I wish I knew at the beginning of my fitness...

Absolutely Podcast ·

2023/11/17

Today I came clean about the mistakes I made at the beginning of my fitness journey... So you don't make them either! FREE Lean & Toned Beginner Guide - 5 Day Challenge Download: https://info.prpseathletics.com/home-1568

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00:21:44

How to RESET Your Metabolism - Absolutely Podcast...

Absolutely Podcast ·

2023/11/10

On today's episode we chatted about how to "reset" your metabolism! I broke down how to reset your metabolism as well as some common misconceptions around the metabolism in general. Waitlist for our "Metabolism Makeover" program: https://info.prpseathletics.com/home-1568-3003 Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:20:37

5 Secrets to Get and STAY Lean - Absolutely Podcast...

Absolutely Podcast ·

2023/11/03

Today we chatted about the 5 best kept secrets on how to get and stay lean WITHOUT sacrificing the best parts of life! Register for our Free 5 Day Lean & Toned Challenge: https://info.prpseathletics.com/home-1568 Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:22:46

The RECIPE to get "toned"... - Absolutely Podcast...

Absolutely Podcast ·

2023/10/30

Today we chatted about the most common reasons why women fail to get toned as well as the RECIPE to get toned. I broke down the "3 Pillars" it takes to get toned so you can get the results you want without all the trial and error. Register for our Free 5 Day Lean & Toned Challenge: https://info.prpseathletics.com/home-1568 Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:48:17

Girl Chat Q&A: Dating, GNO Stories, Conspiracies......

Absolutely Podcast ·

2023/10/20

Today's episode is a little bit different than my typical episodes... Cassie and I sat down to film a "girl chat q&a". We asked our followers to ask us unhinged questions and sure did they come through! Some topics included drunk stories, dating, relationships, and conspiracies... ENJOY! Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community

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00:34:29

Why you should EMBRACE the journey + Sedona Recap -...

Absolutely Podcast ·

2023/10/13

Today I do a deep dive of all the fun things me and Coach Cassie did over the weekend on our PRPSE Athletics retreat! I talk about the spooky encounter we had, our treacherous hike, and funny memories. I also talked about enjoying the journey with your fitness and how we were reminded of this over the weekend. FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie

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00:38:59

How to Reverse Diet (and if you need one) -...

Absolutely Podcast ·

2023/10/06

Today we talked about HOW to reverse diet and if you actually need one. I broke down all of the ins and outs of reverse dieting so you can know what to expect! Reverse dieting can be a little scary to eat more but I promise it is 100% worth it. FREE Reverse Dieting Assessment: https://info.prpseathletics.com/home-page-page Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE

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00:29:17

5 Things Sabotaging Your Fitness Journey - Absolutely...

Absolutely Podcast ·

2023/09/29

The number one thing that holds women back on their fitness journey isssss... THEMSELVES! After talking to hundreds of women I have pinpointed the 5 most common things that sabotage someones fitness journey. Because fitness is deeper than a workout plan or macros. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat:

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00:39:59

10 Habits that CHANGED My Physique - Absolutely...

Absolutely Podcast ·

2023/09/22

Today we talked about the 10 habits that helped me get the results I was looking for. Before this I was struggling to see results but FAILING to focus on the basics. I talked about how you can find habits that can do the same for you as well. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:37:25

Calorie Deficit 101 (how to lose body fat) -...

Absolutely Podcast ·

2023/09/15

Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat: https://chat.whatsapp.com/CbgBouef8NrENAJHYlhXiH

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00:30:33

How to "get back on track" after a weekend or...

Absolutely Podcast ·

2023/09/08

Today Abbie shares her philosophy on "getting back on track" and how she goes about returning from a vacation or long weekend. She also does a weekend recap on what happened over Labor Day weekend and how she is getting into routine today. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat:

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00:30:28

How to travel & stay on track with your fitness goals...

Absolutely Podcast ·

2023/09/01

Today we chatted about tips to stay on track with your fitness goals while traveling. Abbie did a deep dive on her evolution on this mindset and how she helps clients as well. We went over the nutrition tips, workout tips, and things to bring to prepare yourself for vacation. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat:

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00:32:11

5 Sneaky reasons that prevent women from losing...

Absolutely Podcast ·

2023/08/25

Today Abbie sat down to explore the top sneaky reasons women fail to lose body fat... Most women think it is what they are eating or doing in the gym but it is actually much deeper. Listen to see if this is why you are struggling to see the fat loss you want. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG: https://www.instagram.com/fit.abbie/?hl=en Join our FREE Whatsapp Community Chat:

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00:42:08

How to Achieve Your Fitness Goals and Find Your...

Absolutely Podcast ·

2023/08/18

Today Abbie and her assistant coach Cassie sat down to have an honest talk about what is holding women back from achieving their fitness goal. Yes, their plans are usually not working for their goals but it is usually something deeper. We talked about what she specializes in helping women with and how she specifically is helping to break diet culture mindset once and for all. Apply for 1:1 fitness and nutrition coaching: https://info.prpseathletics.com/step-1-application Follow Abbie on IG:

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