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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start

health & fitness nutrition

All Episodes

31:42

Is Your Mindset Holding You Back?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/31

Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not

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23:43

3 Crucial shifts to help you lose weight for the last...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/24

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back.Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight. Sneak peak: You’ll find it as no surprise to hear that

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53:43

Feeling Stuck?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/11

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year

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24:39

Consistency: Myths and Misconceptions vs. Methods...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/03

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted? What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach

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18:27

Why it's so easy to fall back into old habits

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/06/12

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change?In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over. So, are you ready to handle the

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33:23

People Pleasing

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/05/29

Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want? Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids can’t be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more

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29:39

The Tyranny of the Shoulds

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/04/17

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?But here's the kicker: does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck? In today's episode, we're diving headfirst into the murky waters of those

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29:33

Letting Go To Step Into Who You Can Be

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/04/03

Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s more for me than this. There’s more I can do or give.” and at the same time that voice says "What will they think if I am truly me?"Today I’d like to share with you a story from a recent experience I had with a group of amazing coaching professionals and

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01:19:58

12 Nuggets of Wisdom: Reflecting On A Year of...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/03/20

Have you ever wondered what it’s like to work with a coach for a year?This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast. Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together. We talk about everything from how to view invisible progress to handling vacations and holidays to

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