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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

26:07

Ep #513: Types of Regret

The Life Coach School Podcast ·

2024/02/15

One of the least useful emotions we have is regret. It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago. However, you don’t have to let regret stop you from moving forward. Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you

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26:18

Ep #512: Best Year Yet

The Life Coach School Podcast ·

2024/02/08

When your work contributes to your mission, it is a very powerful place to be. You focus on creating value for the world, and that value comes back to you. That’s how I feel about the year ahead, and I want you to join me in that space. Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year

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37:17

Ep #511: Fast Success with Cayla Horey

The Life Coach School Podcast ·

2024/02/01

Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently. My guest this week is one of those people. Cayla Horey is a certified life coach who made six figures in the first year of her coaching business. Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.

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33:43

Ep #510: What Is Hard?

The Life Coach School Podcast ·

2024/01/25

One thing all successful people have in common is that they can do hard, really well. But the word “hard” is incredibly subjective, so what is hard? Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.

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29:20

Ep #509: Goal Achievement

The Life Coach School Podcast ·

2024/01/18

When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for. Despite what you might think right now, the process is the point. Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take

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31:46

Ep #508: Be Good?

The Life Coach School Podcast ·

2024/01/11

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person. But is that true? And, who says? In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.

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25:54

Ep #507: The Soft vs. Hard Life

The Life Coach School Podcast ·

2024/01/04

Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles? Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.

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23:22

Ep #506: Sturdy Self Love

The Life Coach School Podcast ·

2023/12/28

Sturdy self love isfierce love. Committed, dependable, and consistent love - the kind of self love that can change your life. This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.

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60:13

Ep #505: Change Your Life in One Year

The Life Coach School Podcast ·

2023/12/21

It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change. Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.

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30:18

Ep #504: Determination

The Life Coach School Podcast ·

2023/12/14

We know that building a business or trying anything new comes with a lot of trial and error. Unfortunately, we’ve been taught that error is bad.We should just quit. My friends, I urge you not to quit. Instead, develop the skill of determination. In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the

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22:31

Ep #503: The Best Financial Investment

The Life Coach School Podcast ·

2023/12/07

What if you saw your brain as an ever-appreciating asset that brings you compounding interest? We aren’t taught to think about investing in our brains this wayand it’s time to change that. Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.

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18:50

Ep #502: The Last Best Year

The Life Coach School Podcast ·

2023/11/30

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I’ve got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I’m doing, and all of the awesome opportunities that I’m creating in my life and in yours.

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20:50

Ep #501: How to Take an "L"

The Life Coach School Podcast ·

2023/11/23

Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let’s go.

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49:56

Ep #500: The Best of 500

The Life Coach School Podcast ·

2023/11/16

What an incredible milestone we have achieved together. This body of work is a testament to the power of consistency. Mine and yours. In this collection of clips, we're going all the way back to the first episodes, to the introduction of how our thoughts create our feelings and how to do a thought download, to the compound effect that small, consistent action has on our lives and on our successes.

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37:07

Ep #499: Fight For It

The Life Coach School Podcast ·

2023/11/09

Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fighting for what you want and why maybe you should. I share some examples of where I’m willing to fight and the importance of having your own back. Plus, in this week’s Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have

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26:15

Ep #498: Influence

The Life Coach School Podcast ·

2023/11/02

From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an impact on your decisions, your habits, and how you show up. In this episode, I show you how to see who is influencing you, how to stop being influenced by people you don’t want to be influenced by, and how to consciously choose who influences you moving forward.

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34:52

Ep #497: Negative Self Noise

The Life Coach School Podcast ·

2023/10/26

Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our

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28:33

Ep #496: Goal Cost

The Life Coach School Podcast ·

2023/10/19

Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.

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37:02

Ep #495: Create or Consume

The Life Coach School Podcast ·

2023/10/12

It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you’re tired of feeling stagnant in your life, it’s time to look at your output and start creating a life you truly love. Plus, in this week’s Examples of Awesome interview, Master

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21:31

Ep #494: Overdesire. Overhunger. Overtrying.

The Life Coach School Podcast ·

2023/10/05

You might think that once you lose the weight and get the body you want, you can finally be happy. Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible. This week, find out why overdesire, overhunger, and overtrying won’t get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you’re in right now.

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