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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

01:11:23

EP. 165 - Can My Dog Run With Me? Essential Tips for...

The Elevate Your Running Podcast ·

2025/03/13

ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach different seasons and different terrains? Dr. RuthAnn Lobos joins the podcast this week. She discusses the proper way to add running into your dog’s running schedule, and our furry friends are just like us!Learn about pre-run routines, recovery ideas, fueling, and the right way to introduce them to running and SO MUCH more. We also discuss the latest

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00:59:58

EP. 164 - Master the Art of the Progression Run +...

The Elevate Your Running Podcast ·

2025/03/06

PODCAST DESCRIPTION:Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training.In this episode, we'll discuss:What are progression runs and negative splits, and why are they essential for runners of all levels?The key benefits of incorporating

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00:57:24

EP. 163 - Ranking Viral Running Tips That ACTUALLY...

The Elevate Your Running Podcast ·

2025/02/27

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video.Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while others... not so much. Let’s separate the good advice from the gimmicks!This Weeks Topics: Training TipsRecovery and Injury PreventionMental TipsWatch Allie’s

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00:38:07

EP. 162 - Common Half Marathon Mistakes and How to...

The Elevate Your Running Podcast ·

2025/02/20

The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long Run How to Pace a Half MarathonHow to Avoid Running Too MuchThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this

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01:09:52

EP. 161 - A Day In the Life of a 2:36 Marathoner...

The Elevate Your Running Podcast ·

2025/02/13

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he’s been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear about his training, mindset, and what’s driving him to take on this epic challenge!In this episode, we discuss: A day in the life of balancing training,

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01:05:39

EP. 160 - The Science of Iron & Ferritin: How They...

The Elevate Your Running Podcast ·

2025/02/06

Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes!We discuss:How these two vital biomarkers work together to create a strong athleteThe difference between iron and ferritinHow these biomarkers impact endurance runningThe red flags to look out forThe potential Supplements

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00:58:43

EP. 159 - Unlock Your Running Potential: Mastering...

The Elevate Your Running Podcast ·

2025/01/30

Coach Amber is back on the podcast! This episode is all about running gears - SPEED!How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more! Listen on: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy If you enjoyed this episode, please

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01:00:35

EP. 158 - How to Avoid GI Distress + Nausea with...

The Elevate Your Running Podcast ·

2025/01/23

Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist! Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including: The most common causes of GI distress Why do athletes get nauseous after a run? How can athletes identify the specific triggers for their GI issues? General dietary strategies to prevent GI distress during training and

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00:58:47

EP. 157 - We Were On a Break! How to Return to...

The Elevate Your Running Podcast ·

2025/01/16

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!In this Episode, We Dive Into: Normalizing taking breaks from running What categories “taking a break” rather than an extended rest period How to return to run

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00:58:29

EP. 156 - Breaking Down Running Fads with Running...

The Elevate Your Running Podcast ·

2025/01/09

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research. We discuss: Ketones Tart Cherry Juice Creatine Bi-carbonate Sodium Caffeine Double Threshold

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00:49:56

EP. 155 - How Aging Impacts Our Fueling Needs as...

The Elevate Your Running Podcast ·

2025/01/02

Meghann Featherstun is back on the podcast this week! Meghann is here to help us understand how aging impacts our fueling needs by answering questions like: What are our biggest fears around aging and nutrition? How do our energy needs change as we get older? What is the most important macro to change? What are the benefits of increasing this macro? How much should we increase this macro per meal / daily? What does the recovery window time look like after workouts and long runs? Easy-to-consume

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00:32:27

EP. 154 - Looking Ahead to Running in 2025

The Elevate Your Running Podcast ·

2024/12/26

As we look ahead to 2025, we need to also look back on 2024.Questions to ask yourself: What clues were left behind in 2024? Where did you start the year? Where did you end the year? Did you experience: breakthroughs, plateaus, training PR’s, outcome PR’s, or a pause in training? What to focus on for a strong 2025! Are you looking to get stronger, faster, and experience new levels in your running? Partner with the Elevate Your Running coaches who listen, care, and create plans for you

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00:53:26

EP. 153 - How to Maintain Fitness in the Off-Season +...

The Elevate Your Running Podcast ·

2024/12/19

Coach Amber is back on the podcast to discuss off-season ideas to maintain fitness during a busy holiday season! Motivation can be low this time of the year, especially if you don’t have a race on the calendar! We dive into: What is an off-season? Ways to maintain some level of fitness as you head into the new year, ready to tackle your goals! We also share FOUR must-try holiday workouts solo or with a group! Listen on: Apple Podcasts Spotify Youtube Music Connect with

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00:54:37

EP. 152 - Why Training Age Matters + How to Set...

The Elevate Your Running Podcast ·

2024/12/12

Coach Sara talks about the Endurance Training Age!She discusses: What is training age? How is training age different than birth age? Why does training age matter for endurance runners? How to break through the plateau if your training age is under 10 Factors that contribute to training age How training age can influence your training and racing decisions Coach Sara also shares how to set realistic goals if you’re a master runner but have a low training age, and how to break

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01:01:36

EP. 151 - Faster as a Master Runner + Recovery...

The Elevate Your Running Podcast ·

2024/12/05

Michelle Baxter, also known as the Runners Plate on Instagram, ran her third sub 3 marathon at the age of 41 a few weeks ago in Indianapolis. In today’s episode, we talk about How Michelle has been able to overcome “age” and how it’s “just a number” What she added to her training program to run another sub 3 marathon PR at Indianapolis How she’s overcome injury and found her stride in the sport What has helped her maintain momentum and motivation Why racing shorter distances has elevated

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01:08:34

Ep. 150 - Running Breakthroughs + Breakdowns with...

The Elevate Your Running Podcast ·

2024/11/28

Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training!We discuss: - The changes he made in this training cycle to finally break the 2:40 barrier - How breakdowns create the opportunity for breakthroughs - His secret weapon in this training cycle - His running "why" and when he needed to use it the most and so much more! Kallup is an inspiring human! Follow him on IG and Youtube, links are listed below. Listen

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00:54:42

EP. 149 - Post-Race Recovery, How to Race a Hilly...

The Elevate Your Running Podcast ·

2024/11/21

This week, Coach Sara answers your training and racing questions!Sara answers your questions about: How to pre-load electrolytes before a marathon How to navigate a coaching change How to properly carb load How to run a hilly marathon … How to combat pre-race anxiety! and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts

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01:21:40

EP. 148 - The Indy Marathon Recap with Jenna Zajac +...

The Elevate Your Running Podcast ·

2024/11/14

Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions …Recap of our Training Cycle Our Process and Outcome Goals When we felt the training “click” How we fueled and carb-loaded Our race strategy and if we followed it What we thought of the spectators and race energy Course thoughts and suggestions How weather and fitness impact races Did we take a race day selfie with Taylor? And more! Thank you all so much for

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01:12:59

EP. 147 - The Runner's Mind: Navigating Challenges,...

The Elevate Your Running Podcast ·

2024/11/07

In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete. Why understanding your running values matters What to do when you have a “bad” race How to navigate perfectionism in the sport How-to handle post-race blues Running burnout symptoms How to come back from an injury Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and

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01:03:12

EP. 146 - What We Wish We Knew About Recovery When We...

The Elevate Your Running Podcast ·

2024/10/31

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into …What impacts recovery How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your

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