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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

01:12:45

EP. 179 - Beyond the Hype: Essential Running Truths...

The Elevate Your Running Podcast ·

2025/06/19

Welcome to the podcast! In today's episode, we're diving deep into three core running topics that are constantly talked about online, yet their true importance often gets lost in translation. I sat down with fellow running coach, Nick Klastava, to peel back the layers and remind ourselves why these foundational elements are crucial for every runner, from beginner to seasoned marathoner.We're cutting through the social media noise to bring you actionable insights on:Easy RunningLong Term

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01:06:15

EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path...

The Elevate Your Running Podcast ·

2025/06/12

In this episode of Elevate Your Running, we welcome Kylie Mantz, a runner whose path to collegiate and elite performance is truly one-of-a-kind. Married to Olympic Marathon Trials champion Conner Mantz, Kylie shares how his dedication sparked her own interest in the sport, leading her to uncover a surprising innate talent. We'll explore the invaluable insights gained from living and learning with an elite athlete, and how Kylie is carving out her own powerful identity and finding her potential in

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01:03:42

EP. 177 - Training Updates, What it Was Like Being...

The Elevate Your Running Podcast ·

2025/06/05

This is a fun episode! This week, Coach Amber share their current training updates, why heat acclimation is so important for a strong Fall season and the pacing tactics Nell Rojas used with Sara in the Bolder Boulder 10k a few weeks ago! Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon,

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00:42:58

EP. 176 - Unleashing Your Speed: The Power of the...

The Elevate Your Running Podcast ·

2025/05/29

That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial role of speed work, the strength-building benefits of hill repeats, the neuromuscular magic of short bursts, and how to simulate race-day intensity to

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01:07:54

EP. 175 - Running a Breakthrough Season with...

The Elevate Your Running Podcast ·

2025/05/22

Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! Julia shares how her why fueled her during sub zero temps, running the most miles ever in a marathon build. She shares how she found the confidence to run a breakthrough half and then breakthrough marathon, after massive ice storms disrupted her taperHer mantra and why they workThe lesson she learned in this marathon prep that she’s carrying forward in

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00:56:22

EP. 174 - How the Fisher Siblings Apply Skillsets,...

The Elevate Your Running Podcast ·

2025/05/15

Ever wonder what it takes to reach the top in different athletic disciplines? Join us for an inspiring conversation with the remarkable Fisher siblings: Hailey, a force in the half-marathon and endurance running; Grant, a champion in the world of mid-distance racing; and Mark, a professional competitor in soccer.In this episode, we delve into the Fisher childhood, exploring the atmosphere surrounding sports in their household and how their parents fostered their diverse athletic pursuits. Discover

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01:08:44

EP. 173 - The Season After the Season: How to set up...

The Elevate Your Running Podcast ·

2025/05/09

You crushed your A goal race – now what? This week, we dive into the crucial "season after the season" and guide you through the essential steps to set up your training for future success. Learn:The vital recovery period: Why it's NOT just about physical rest and how long it should last.Reflection and analysis: How to learn from your recent race – what went well and what could be improved.Setting new goals (or not!): Exploring different approaches to your next training cycle.Rebuilding

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00:40:53

EP. 172 - Three Ways to Improve Your Running Economy...

The Elevate Your Running Podcast ·

2025/05/01

Are you working hard but not seeing the speed gains you crave? Ever wonder how some runners seem to glide effortlessly? The secret might lie in your running economy – how efficiently your body uses energy at a given pace.In this week's episode, we dive deep into the world of running economy and reveal practical strategies you can implement today to become a more efficient and faster runner. We explore three key pillars that can significantly impact your performance:In this episode, you'll

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00:29:42

EP. 171 - What I Wish I Knew About Training When I...

The Elevate Your Running Podcast ·

2025/04/24

In this week’s episode, Coach Sara discusses the top three things she wishes she knew about training when she started a structured plan.Sara discusses the importance of:Understanding the Rule of ThirdsWhy Intentionality with Your Week Will Set You Up for SuccessWorkouts are Designed to Feel HardDo you want to run a FUN fall race?! Boulderthon is the premier Colorado race experience and rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half and marathon,

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01:06:42

EP. 170 - What to Eat After a Race: How to Support...

The Elevate Your Running Podcast ·

2025/04/17

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Dietitian, Alex Larson.Learn what to prioritize on your plate to bounce back faster and get ready for your next challenge! Alex Larson is a

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01:11:07

EP. 169 - Run Smarter, Not Harder: The Data Behind...

The Elevate Your Running Podcast ·

2025/04/10

Tired of running blind or relying too much on your watch data?In this episode, running coaches Sara + Amber dive deep into the world of running metrics, revealing the data that truly matters for optimizing your training and achieving your goals. We'll go beyond pace and distance, exploring heart rate, cadence, power, and more. Learn how to interpret these numbers, understand their significance, and use them to craft a personalized training plan that unlocks your full potential. Whether you're a

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01:28:12

EP. 168 - Conquer Pre-Race Anxiety: Master Your...

The Elevate Your Running Podcast ·

2025/04/03

Email Saul, a sports psychology coach, breaks down the mindset of an athlete during the most critical time for success - race day! On this week’s episode, we dive into:What to expect during the taper processHow to set yourself up for success during race morningThe common feelings that come up in the weeks and days leading into the raceAnd so much more! Listen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching

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00:50:48

EP. 167 - Spring Speed Surge: Why Cadence, Agility,...

The Elevate Your Running Podcast ·

2025/03/27

Spring race season is here! Are you ready to crush your goals? In this comprehensive episode, Coach Sara breaks down everything you need to know to transition from winter to spring training as well as performance enhancements to Elevate Your Running!Coach Sara discusses how to improve your cadence after running months on a treadmill, agility drills to try, why terrain transitioning matters + how to apply it without getting hurt mindset cues, and moreDon't let the winter derail your hard work – tune

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00:56:31

EP. 166 - Q +A: Short + Effective Strength Training...

The Elevate Your Running Podcast ·

2025/03/20

This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!Low-Cost Fueling SuggestionsShort + Effective Strength Training Routines for the Busy RunnerWhen to Run Workouts in the ColdHow to Manage Training AnxietyThe Best Kept Secret to Running that I wish I knew when I started!Why Running Coaches are for a variety of runners and not just for the elite

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01:11:23

EP. 165 - Can My Dog Run With Me? Essential Tips for...

The Elevate Your Running Podcast ·

2025/03/13

ATTENTION DOG OWNERS - This episode is for you! Have you ever wondered how to incorporate running into your dog’s movement routine? How to approach different seasons and different terrains? Dr. RuthAnn Lobos joins the podcast this week. She discusses the proper way to add running into your dog’s running schedule, and our furry friends are just like us!Learn about pre-run routines, recovery ideas, fueling, and the right way to introduce them to running and SO MUCH more. We also discuss the latest

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00:59:58

EP. 164 - Master the Art of the Progression Run +...

The Elevate Your Running Podcast ·

2025/03/06

PODCAST DESCRIPTION:Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training.In this episode, we'll discuss:What are progression runs and negative splits, and why are they essential for runners of all levels?The key benefits of incorporating

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00:57:24

EP. 163 - Ranking Viral Running Tips That ACTUALLY...

The Elevate Your Running Podcast ·

2025/02/27

This week, I’m analyzing the most popular running advice from Instagram, TikTok, YouTube, Google, and even ChatGPT, just like Allie Ostrander did in her recent YouTube video.Which tips are legit, and which ones are just hype? I break them down, rank them, and decide whether they’re worth adding to your training. Some are game-changers, while others... not so much. Let’s separate the good advice from the gimmicks!This Weeks Topics: Training TipsRecovery and Injury PreventionMental TipsWatch Allie’s

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00:38:07

EP. 162 - Common Half Marathon Mistakes and How to...

The Elevate Your Running Podcast ·

2025/02/20

The half marathon distance is one of the best race distances to race, and it’s also a race distance that many don’t properly train for! In this episode, Coach Sara shares four common half marathon mistakes and how to avoid them! How to Structure a Training PlanHow to get the most of the Long Run How to Pace a Half MarathonHow to Avoid Running Too MuchThe Elevate Coaching Team has 1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this

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01:09:52

EP. 161 - A Day In the Life of a 2:36 Marathoner...

The Elevate Your Running Podcast ·

2025/02/13

Kallup McCoy is back! After sharing his inspiring marathon breakthrough in Episode 150, he returns to give us an update on his journey since the Indianapolis Marathon—and he’s been busy. Kallup is now gearing up for the ultimate endurance test: the Transcontinental Race, a grueling 3,175-mile trek from California to New York City. Tune in to hear about his training, mindset, and what’s driving him to take on this epic challenge!In this episode, we discuss: A day in the life of balancing training,

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01:05:39

EP. 160 - The Science of Iron & Ferritin: How They...

The Elevate Your Running Podcast ·

2025/02/06

Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes!We discuss:How these two vital biomarkers work together to create a strong athleteThe difference between iron and ferritinHow these biomarkers impact endurance runningThe red flags to look out forThe potential Supplements

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108 results

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