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PODCAST

The Balanced Ballerinas Podcast

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you"re a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected to your body, mind, and soul.

health & fitness performing arts

All Episodes

30:05

114. Let's Catch Up! Birth, Maternity Leave,...

The Balanced Ballerinas Podcast ·

2023/12/13

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact My Instagram

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36:43

113. Boys & ballet with Nicholas Ade!

The Balanced Ballerinas Podcast ·

2023/10/04

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it! Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time in the ballet world. _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing

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40:59

112. Revisiting nutrition with Sally Sparidaans!

The Balanced Ballerinas Podcast ·

2023/09/20

I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you canfind all Sally's services here:https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for

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71:30

111. Pelvic & continence health for dancers and...

The Balanced Ballerinas Podcast ·

2023/09/06

Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it? This

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20:26

110. The importance of choosing the correct class...

The Balanced Ballerinas Podcast ·

2023/08/23

The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a

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29:19

109. PRACTICAL advice for navigating your period as a...

The Balanced Ballerinas Podcast ·

2023/08/09

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with

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56:14

108. The importance of pre-pointe assessments with...

The Balanced Ballerinas Podcast ·

2023/07/26

It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact My

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57:35

107. The pros and cons of ballet exams for adults...

The Balanced Ballerinas Podcast ·

2023/07/12

An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

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28:03

106. Finding a ballet coach that's right for YOU with...

The Balanced Ballerinas Podcast ·

2023/06/28

Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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50:01

105. Ask me anything: balancing pregnancy & ballet...

The Balanced Ballerinas Podcast ·

2023/06/14

At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group

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40:08

104. Throwing out perfectionism and falling in love...

The Balanced Ballerinas Podcast ·

2023/05/31

I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram!@balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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27:42

103. Some TOUGH LOVE on how to edit your life and...

The Balanced Ballerinas Podcast ·

2023/05/17

If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality! If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it. ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:

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22:33

102. When your partner isn't supportive of your ballet!

The Balanced Ballerinas Podcast ·

2023/05/03

We're going to tackle a tricky one today! We all need supporters in life and we all need those closest to us to maybe not understand but at least support activities, dreams and goals we may have. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:

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37:46

101. Three reasons why ballet is so difficult but so...

The Balanced Ballerinas Podcast ·

2023/04/19

This week we're breaking down the three reasons why ballet is so difficult but so rewarding! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:

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62:14

100. A trip down memory lane, a huge thank you and an...

The Balanced Ballerinas Podcast ·

2023/04/06

Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone... A huge thank you to Miss Stacey for volunteering to interview ME for the 100th episode. I highly recommend checking out her website for all things women in business here... https://www.simplystaceymorgan.com/ _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course

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15:30

99. What is BUTTER BALLET?!

The Balanced Ballerinas Podcast ·

2023/03/22

My new course BUTTER BALLET launches on Tuesday 28th March! Ensure you're signed up to the BB newsletter to be the first to know when it drops at www.balancedballerinas.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced

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61:35

98. Ballet & business with my business partner (aka....

The Balanced Ballerinas Podcast ·

2023/03/08

After many requests, here's an episode that touches on ballet and business! A very special episode to celebrate International Women's Day with my business partner (aka Mum) as a special guest and my sister hosting... Fun, chaotic and casual - you're going to love it! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:

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75:04

97. Rani Luther's amazing career with Netherlands...

The Balanced Ballerinas Podcast ·

2023/02/22

You're going to LOVE this interview with Rani Luther! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

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27:31

96. Show yourself some love with a REALISTIC self...

The Balanced Ballerinas Podcast ·

2023/02/08

A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to complete a patch test when using products for the first time. Thank you so much to MooGoo for making this episode possible! _________ Happy early Valentines Day! Today (and every day) self love and self care should be your priority. When energy levels are low and motivation is

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35:14

95. A simple tip to overcome social anxiety & all...

The Balanced Ballerinas Podcast ·

2023/01/25

Suffer from social anxiety? This simple tip might help! I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course! __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook

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