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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

49:19

S25E5: The Power of Community in Reclaiming Intimacy...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/31

Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we need to get down to the root of what may be keeping you from experiencing the pleasure you so richly deserve. Remember, flowers bloom best in good soil.Dr. Janet Williams is a licensed physician and surgeon practicing in Los Angeles, where she is a

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57:49

S25E4: Answering the Call: Navigating Purpose and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/24

Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore.Anita Kopacz is a lifelong storyteller. She’s made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazine and now she is the author of The Wind on Her Tongue. Anita welcomes the audience into a world where spirituality intersects with real world scenarios

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51:05

S25E3: Generational Healing through Nutrition with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/17

Hey lady! How are you doing with your New Year’s resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals.This week, Alishia McCullough, a licensed clinical mental health therapist and founder of Black and Embodied Counseling and Consulting PLLC, stops by

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53:41

S25E2: PART 2 - How to Build Your Discernment and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/10

Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding

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49:04

S25E1: PART 1 - How to Build Your Discernment and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2025/01/03

Hey lady! Welcome to 2025! This is the year you take all of your power back and stand in your light! That’s why this week Dr. Dom and Terri waste no time in helping you remember the strength you carry within by outlining an actionable plan to keep manipulators and those who don’t wish you well as far away from you as possible. You know we love radical accountability at Cultivating H.E.R. Space podcast, which is why this episode is going to be the tough love to help you chart a path that works best

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55:40

S24E13: 7 Tips for Making the Next Year Your Best Year

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/27

Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the good and the bad to discover where you’ve wound up. If this year went swimmingly, congratulations! If this year left much to be desired, it’s okay! Regardless of how the year settled for you the good news is that next year is brand new and ripe with opportunity and potential. That’s why this episode, Terri and Dr. Dom offer a glimpse into the highs and

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54:28

S24E12: Established Adulthood: What Is It and How Do...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/20

Hey lady! It’s the most wonderful time of the year! A time when, hopefully, life is slowing down, and you can spend time reflecting on your year and your life. This time is a great opportunity to take stock of where you’ve been, how you’ve grown, and dream up where you’re going. And, the beautiful thing about life is that as adults we have the power of choice to determine our futures. Chances are that if you’re listening to this podcast you are an adult or advancing into adulthood and have real

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56:37

S24E11: Breaking the Stigma: HIV Awareness and Black...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/13

Hey lady! This week, Dr. Dom and Terri welcome Dr. Maisha Standifer, Director of Population Health, The Satcher Health Leadership Institute at Morehouse School of Medicine to offer fresh information about HIV, AIDS, the trends she’s seeing in sexually transmitted disease infection rates and what Black women need to know about keeping themselves safe and healthy.Dr. Standifer is a powerhouse of a woman and offers grounded perspective on the real issues that the Black community face in regards to HIV

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55:04

S24E10: Healing, One Breath at a Time with Jasmine Marie

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/12/06

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn’t even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn

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51:39

S24E9: The Harmful Effects of Being the Good Girl

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/11/29

Lady! Have you ever been called the good girl? Are you perceived as dependable, reliable, and relatively harmless? Do people expect perfection from you and when you fall short from those expectations do, they make you feel shame and guilt? And, what happens to your good girl image once you decide to stick up for yourself or say no? Is the backlash swift and painful? If anything mentioned sounds familiar, then this week’s episode is for you. Terri and Dr. Dom share their experiences with being the

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51:05

S24E8: Navigating the Holidays When the Holidays...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/11/22

Hey lady! Can you believe that we are already at holiday time? This time of year, can be sweet and full of joy or rife with anxiety, tension, and heavy emotions. And, let’s be real, the current times we’re in can add in an additional layer of complex feelings that can trip up even the most internally sturdy among us.That’s why, this week, Terri and Dr. Dom offer strategies and tips on how to navigate an often energetically charged time of the year. Have you thought through how you’re going to enjoy

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50:45

S24E7: Redefining What It Means to Be Black, Single,...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/11/15

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it’s actually something that can be celebrated.In today’s modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let’s not pretend that society doesn’t still place a stigma on singleness; especially if you are a woman. But, there

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56:04

S24E6: Fall into Wellness: 7 Ways to Rest and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/11/08

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months

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53:21

S24E5: 8 Ways You Can Come Home to Yourself

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/11/01

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we

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17:57

BONUS: For the Culture, With Love: A Heart-to-Heart...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/10/30

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, deciding what’s next for Cultivating H.E.R. Space, and we need your voice to guide us.This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our podcast has ever inspired, supported, or positively impacted your life, we’d be incredibly grateful if you’d take a moment to share your thoughts.Please click

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62:45

S24E4: Good Sex with Dr. Candice Nicole Hargons

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/10/25

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a healthier nation.What does she mean by that? You’ll just have to tune in to find out not only that, but also why putting some thought into your sexual

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62:53

S24E3: Failure is Not Forever: The Power of Creating...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/10/18

Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you.This week Terri and Dr. Dom welcome world renowned athlete Marion Jones to Cultivating H.E.R. Space to discuss her unique life path and the lessons learned from the

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53:53

S24E2: Healing from Within: Lymphatic Health and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/10/11

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation,

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48:18

S24E1: A Love Letter To Black Women

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/10/04

Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Malcolm X. said about the most disrespected, unprotected, and neglected person in America? Yep, it’s us. But, that is not the entirety of our story – in fact

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52:24

S23E13: House Hacks for Comfort: How to Upgrade Your...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2024/09/27

Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental

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