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PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

8:14

10 Commandments for Getting Jacked (Most Break #4)

CBG Radio ·

2025/04/28

Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Conne...

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12:38

The Truth About This ‘What I Eat in a Day’ – Total...

CBG Radio ·

2025/04/25

Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call...

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24:24

She DeadLifts 405llbs for Reps!?!? Her Nutrition is...

CBG Radio ·

2025/04/23

Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! ...

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7:57

7 Deadly Nutrition Sins That Kill Your Gains

CBG Radio ·

2025/04/22

Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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15:41

McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯...

CBG Radio ·

2025/04/17

Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without trackin...

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14:04

Chipotle Body Recomp Hack: The Best Meal for Gains &...

CBG Radio ·

2025/04/16

The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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8:32

The REAL Reason Carbs Make You Look Soft (Not What...

CBG Radio ·

2025/04/12

The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/appl...

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14:14

How To Be A Great Nutrition Coach-Learn From the Pros...

CBG Radio ·

2025/04/10

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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13:40

STOP Making These 5 MISTAKES- If You Want to CRUSH...

CBG Radio ·

2025/04/07

Welcome back to CBG Radio! In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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15:50

3 REAL Ways to Track Body Recomp Progress | CBG Radio...

CBG Radio ·

2025/04/05

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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10:04

Can THIS Help You Look Younger??? | CBG Radio Podcast

CBG Radio ·

2025/04/04

Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&hl=en

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8:38

The REAL Reason Your Muscles Don't Show (Not Protein)

CBG Radio ·

2025/04/03

Welcome back to CBG Radio! The REAL Reason Your Muscles Don't Show (Even With High Protein) These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you. If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources. ____________________________ The CBG Nutrition Team Want to lose body fat, bu...

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17:41

Elite Athlete Hattie Kanyo's Nutrition Secrets for...

CBG Radio ·

2025/04/01

Welcome back to CBG Radio! In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrit...

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8:11

The REAL Reason You Don't Look Jacked (Not Your...

CBG Radio ·

2025/03/29

Welcome back to CBG Radio! In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Conne...

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11:55

Secrets the Fat Loss Industry Keep From You | CBG...

CBG Radio ·

2025/03/28

Welcome back to CBG Radio! In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing." ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect with us on IG! https://www.instagram.com/cbgnutrition/?locale=ko&...

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13:00

3 of the EASIEST Hacks to Lose Stubborn Body Fat |...

CBG Radio ·

2025/03/27

Welcome back to CBG Radio! In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder! ________________...

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10:48

Top Nutrition Tips To Lose Body Fat and Get STRONG |...

CBG Radio ·

2025/03/26

Welcome back to CBG Radio! Coach Paige is back for part two of our deep dive into eating for strength! This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect w...

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8:26

Is Nutrition Coaching a Scam?

CBG Radio ·

2025/03/25

Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this. In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals. ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Co...

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23:30

Why You Should Not Be AFRAID to EAT | CBG Radio Podcast

CBG Radio ·

2025/03/23

Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress. Strong fuel = strong results. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application-yt Connect wit...

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29:20

Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast

CBG Radio ·

2025/03/22

Welcome back to CBG Radio! In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress. Get ready to be inspired. Let’s get into it! ________________________________ The CBG Nutrition Team Want to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros? Book a call with our team below! https://cbgonlinenutritioncoaching.com/application...

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