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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

21:38

IC 37a Who Am I?

Liz Scott ·

2021/01/03

It seems to me that many people feel lost, insecure and adrift in the world. It seems that many are trying to chase happiness and find fulfilment in the world. It is exhausting. Rather than turning our attention outwards, what if we looked within and what if we explored some of the most profound questions of the ages? My guest is someone who regularly reflects on this question with his clients. Sam Jarman is a golf professional, author and writer. Sam asks three questions when with his clients. The

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40:59

IC 36 Cancer and Wellbeing Listening

Liz Scott ·

2020/12/15

What is it like to live without fear? Imagine that. Imagine walking through the world without listening to and answering the whispering fears, shoulds and shouldn't that populate your head. What freedom! Recently Sarah Tyers experienced several months of living without fear and she discovered that life was a playground. For someone with cancer and who at one point feared she might just 12 months to live - living fearlessly seems a contradiction. How can you face death and yet not be scared? Yet

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29:08

IC POD 35 Navigating Family Storms

Liz Scott ·

2020/12/02

How well do you know your friends? When I spoke with my dear friend Ivana Culham I was shocked that I hadn't known about her struggles as a mum. Ivana is always so friendly, kind and supportive. I had no idea that she had a near-break-down and burned out as a mum. Her ideals of a happy family hit rock bottom when she found herself struggling and feeling disconnected with her young daughter. Then when she realised she was about to have twin boys she found she couldn't cope. In this interview we

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16:30

IC 34 Celebrating Dementia Awareness

Liz Scott ·

2020/10/02

I've just been on a lovely walk that links dementia-awareness, the outdoors, wellbeing and the city of my birth. Today's podcast is a celebration of this. My dad has dementia and over the years he has gradually deteriorated. He no longer remembers who I am and he often gets confused finding his way around his own home. When I take my dad out, he loves to say hello to people, but often gets confused if they strike up a conversation. I'm so grateful to those strangers who realise dad has dementia and

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32:04

IC 33 Listen To Your Body

Liz Scott ·

2020/09/19

What if you were to see physical discomfort and unwanted symptoms as your friend rather than your enemy? What if these symptoms were actually trying to communicate important information? Physical symptoms can often be wearing and draining. Many of us quickly resort to medication or seeking experts in a bid to rid ourselves of the discomfort. In this conversation with Rachel Singleton, we explore a beautiful, balancing way of 'listening' to your body and learning its language to help return to

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25:57

IC 32 Listen and Change the World

Liz Scott ·

2020/08/03

When Sandy Krot suggested that listening might solve the world's problems I sat up and took notice. Really? Solve the world's problems? Sandy is no pushover. She works with high-flying businesses, supported companies in overcoming intractable problems and has co-authored a best-selling book (Invisible Power). When Sandy suggested that something as simple as listening might solve the world's problems, I felt goose-bumps. I've thought this myself, but then tell myself off for being so naive.Surely

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28:49

IC 31 The Art of Listening

Liz Scott ·

2020/07/20

Dicken Bettinger is a rare person. Whenever I hear him speak I experience a wonderful sense of ease and inner stillness. I often joke that Dicken could read the phone directory and people would listen to him and get something from just being in his presence. So when I got to speak to him on the podcast about the power of listening I jumped at the chance. He was as every bit as gracious, gentle and humble as I had imagined. I could have talked to him all day. Like me, he is passionate about listening

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24:20

IC 30 Connecting Beyond Words

Liz Scott ·

2020/07/07

How do you listen beyond the chatter in your head? Do you need to learn a load of tools and techniques to become a better listener? According to best-selling author Jamie Smart, we don't need to learn something new, instead we need to remember our innate ability to listen and to connect. When you realise that listening is a natural state then listening becomes a catalyst for connection. As Jamie says: "Listening is one of the simplest ways for anyone to find their way into a deeper connection with

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35:45

Podcast 29 The Listening Community

Liz Scott ·

2020/06/28

How do you bring Wellbeing to a community? What does it take to create a foundation of people who are able to listen deeply to friends, colleagues and family? Ivybridge in Devon is part of an experiment that's being run by Liz and Stu from the Inner Compass Guide CIC. They are shining a light on the existing wellbeing and then building up the capacity of listening within the town and surrounding parishes. Otto Collins in the guest presenter on the podcast and he's interviewing Liz about her project

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17:28

IC 28 Don't Fix Me!

Liz Scott ·

2020/06/09

Many of us feel the need to fix people who come to us with a problem or issue. It comes from a good place, but people don't need fixing and it's the wrong way to approach things. This week Liz is with Gillian Christison a coach who has a background as a nurse and healthworker. In recent years she's shifted from trying to fix to supporting others through listening. Gillian Christison Facebook

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23:02

IC 27 The Key to Listening

Liz Scott ·

2020/06/09

What is the key to listening? It's much simpler than you think. It's got nothing to do with eye contact, or reflecting back what you've heard. Listening has got nothing to do with mirroring someone's actions or nodding in the right place. The true power of listening is in being present. Elizabeth Lovius joins me on this week's podcast as we explore listening. When you realise how simple it really is I guarantee you'll listen to everyone differently.

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23:55

IC 26 Separate Realities

Liz Scott ·

2020/06/08

What the world needs right now is a good listening to. This podcast is one part of a short series that looks specifically at listening. Today I'm speaking former surgeon Dr Giles Croft. We explore how our capacity to listen greatly increases when we understand 'separate realities'. In other words we begin to see how we are all creating our individual interpretation and perception of the world. In this rich conversation we explore: That our experience is dependent on our mood or state of mind at any

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25:55

IC 25 Nature's Healing Power

Liz Scott ·

2020/05/10

Nature is a restorative and healing space of exploration and discovery. Witnessing the cycles of nature as they daily unfold, is one of my deepest joys. That is something that is mirrored by Ian Watson. Ian is a 3P facilitator and homeopath. He believes we all have a yearning to have nature present in our lives: " It's is a requirement for us to participate in the natural world and to not be cut off from it." In this podcast we explore the wisdom and deeper intelligence that is present in the

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25:34

IC 24 Free, Sane & Ease

Liz Scott ·

2020/04/19

Clare Dimond has spent a restless life seek, searching and trying hard to improve herself. She says she never felt quite right and didn't feel that she fitted in. In recent years she came across something that saw an end to this hunt for self-improvement. All the trying has fallen away and she has uncovered something that is universal to human-kind. Clare realises that all of us are actually peaceful, free, alive and fundamentally secure. If this is the case, then why do so many people feel so bad

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22:53

IC 23 Discarding Tools & Techniques

Liz Scott ·

2020/04/12

Caroline Brewer has a background in HR and at one time used to be a serial planner and organiser. She would learn tools, techniques and models to pass on to clients. Now she's happy to turn up and allow conversations to flow without a specific structure in mind. So what happened? In this interview Caroline shares what happened. "Before this understanding (the Inside Out understanding) my ego and self-preservation was top of the agenda" Nowadays... "I love to see peoples minds settle and they are in

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21:49

IC 22 Freedom from Depression

Liz Scott ·

2020/04/05

Andrew Bridgewater knows all about depression. He suffered a severe bout of depression and burn out when he was in his mid forties. It left him in a psychiatric hospital for 5 weeks. At the time of his depression he was a qualified psychologist which baffled him. How could someone who had studied the mind and who knew so much about mental illness end up with depression? He’s now fully recovered and supporting others as an author, speaker and stress relief coach. You can find out more about Andrew at

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23:08

IC 21 Domestic Abuse - From Fear to Love

Liz Scott ·

2020/03/29

When Debra Simmons escaped an abusive relationship she thought her problems would be over. However when the relationship with her children began to suffer she saw fresh problems emerge. It was only when she came across her Inner Compass (through the Three Principles) that he began to realise that she was lost in a world of thought. She also realised that she had been trying to find something in her relationships to make her feel fulfilled: “I saw that my insecurity came from this place that I lacked

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26:14

IC 20 Hope from a Psychiatrist

Liz Scott ·

2020/03/15

What if there is a new take on mental illness? What if the medical profession began to see beyond the diagnosis and labels? One psychiatrist Dr Rani Bora, offers real hope to her patients. Rather than focus on the transient thoughts and feelings, Rani wants her patients to see something that is beyond words. She points to the deeper essence and intuitive knowing that there is more to life. Several years ago she had a personal realisation about herself. She realised that she wasn't broken. This has

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24:15

IC 19 Inside Out Christianity

Liz Scott ·

2020/03/08

What's the missing piece from the message of Christianity? That was the question Lizzie Paish kept asking herself. When she came across the Inside-Out understanding, the Christian message began to resonate more fully for her. She saw that the philosophy of Inside Out which is 'to look within' is something that is also present (but often missed) in the Bible. Bible passages have now taken on fresh energy as Lizzie continues to look within. For example, the Bible often says ‘Do not be afraid’ or ‘Fear

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23:44

IC 18 Transforming School Wellbeing

Liz Scott ·

2020/02/23

Russell Pearson is the Deputy Head at an Exeter primary school. He is acutely aware that mental health is a key issue in all schools. He’s determined not to provide a tokenistic approach to wellbeing. He doesn’t want to provide tick-box staff meetings or training sessions. In this podcast Russell shares his own wellbeing journey. He also explores three areas that have made a big difference to him. That he was seeing life through a lens. That lens was his thinking. It was a huge eye-opener to

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