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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

24:20

IC 30 Connecting Beyond Words

Liz Scott ·

2020/07/07

How do you listen beyond the chatter in your head? Do you need to learn a load of tools and techniques to become a better listener? According to best-selling author Jamie Smart, we don't need to learn something new, instead we need to remember our innate ability to listen and to connect. When you realise that listening is a natural state then listening becomes a catalyst for connection. As Jamie says: "Listening is one of the simplest ways for anyone to find their way into a deeper connection with

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35:45

Podcast 29 The Listening Community

Liz Scott ·

2020/06/28

How do you bring Wellbeing to a community? What does it take to create a foundation of people who are able to listen deeply to friends, colleagues and family? Ivybridge in Devon is part of an experiment that's being run by Liz and Stu from the Inner Compass Guide CIC. They are shining a light on the existing wellbeing and then building up the capacity of listening within the town and surrounding parishes. Otto Collins in the guest presenter on the podcast and he's interviewing Liz about her project

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17:28

IC 28 Don't Fix Me!

Liz Scott ·

2020/06/09

Many of us feel the need to fix people who come to us with a problem or issue. It comes from a good place, but people don't need fixing and it's the wrong way to approach things. This week Liz is with Gillian Christison a coach who has a background as a nurse and healthworker. In recent years she's shifted from trying to fix to supporting others through listening. Gillian Christison Facebook

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23:02

IC 27 The Key to Listening

Liz Scott ·

2020/06/09

What is the key to listening? It's much simpler than you think. It's got nothing to do with eye contact, or reflecting back what you've heard. Listening has got nothing to do with mirroring someone's actions or nodding in the right place. The true power of listening is in being present. Elizabeth Lovius joins me on this week's podcast as we explore listening. When you realise how simple it really is I guarantee you'll listen to everyone differently.

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23:55

IC 26 Separate Realities

Liz Scott ·

2020/06/08

What the world needs right now is a good listening to. This podcast is one part of a short series that looks specifically at listening. Today I'm speaking former surgeon Dr Giles Croft. We explore how our capacity to listen greatly increases when we understand 'separate realities'. In other words we begin to see how we are all creating our individual interpretation and perception of the world. In this rich conversation we explore: That our experience is dependent on our mood or state of mind at any

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25:55

IC 25 Nature's Healing Power

Liz Scott ·

2020/05/10

Nature is a restorative and healing space of exploration and discovery. Witnessing the cycles of nature as they daily unfold, is one of my deepest joys. That is something that is mirrored by Ian Watson. Ian is a 3P facilitator and homeopath. He believes we all have a yearning to have nature present in our lives: " It's is a requirement for us to participate in the natural world and to not be cut off from it." In this podcast we explore the wisdom and deeper intelligence that is present in the

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25:34

IC 24 Free, Sane & Ease

Liz Scott ·

2020/04/19

Clare Dimond has spent a restless life seek, searching and trying hard to improve herself. She says she never felt quite right and didn't feel that she fitted in. In recent years she came across something that saw an end to this hunt for self-improvement. All the trying has fallen away and she has uncovered something that is universal to human-kind. Clare realises that all of us are actually peaceful, free, alive and fundamentally secure. If this is the case, then why do so many people feel so bad

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22:53

IC 23 Discarding Tools & Techniques

Liz Scott ·

2020/04/12

Caroline Brewer has a background in HR and at one time used to be a serial planner and organiser. She would learn tools, techniques and models to pass on to clients. Now she's happy to turn up and allow conversations to flow without a specific structure in mind. So what happened? In this interview Caroline shares what happened. "Before this understanding (the Inside Out understanding) my ego and self-preservation was top of the agenda" Nowadays... "I love to see peoples minds settle and they are in

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21:49

IC 22 Freedom from Depression

Liz Scott ·

2020/04/05

Andrew Bridgewater knows all about depression. He suffered a severe bout of depression and burn out when he was in his mid forties. It left him in a psychiatric hospital for 5 weeks. At the time of his depression he was a qualified psychologist which baffled him. How could someone who had studied the mind and who knew so much about mental illness end up with depression? He’s now fully recovered and supporting others as an author, speaker and stress relief coach. You can find out more about Andrew at

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23:08

IC 21 Domestic Abuse - From Fear to Love

Liz Scott ·

2020/03/29

When Debra Simmons escaped an abusive relationship she thought her problems would be over. However when the relationship with her children began to suffer she saw fresh problems emerge. It was only when she came across her Inner Compass (through the Three Principles) that he began to realise that she was lost in a world of thought. She also realised that she had been trying to find something in her relationships to make her feel fulfilled: “I saw that my insecurity came from this place that I lacked

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26:14

IC 20 Hope from a Psychiatrist

Liz Scott ·

2020/03/15

What if there is a new take on mental illness? What if the medical profession began to see beyond the diagnosis and labels? One psychiatrist Dr Rani Bora, offers real hope to her patients. Rather than focus on the transient thoughts and feelings, Rani wants her patients to see something that is beyond words. She points to the deeper essence and intuitive knowing that there is more to life. Several years ago she had a personal realisation about herself. She realised that she wasn't broken. This has

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24:15

IC 19 Inside Out Christianity

Liz Scott ·

2020/03/08

What's the missing piece from the message of Christianity? That was the question Lizzie Paish kept asking herself. When she came across the Inside-Out understanding, the Christian message began to resonate more fully for her. She saw that the philosophy of Inside Out which is 'to look within' is something that is also present (but often missed) in the Bible. Bible passages have now taken on fresh energy as Lizzie continues to look within. For example, the Bible often says ‘Do not be afraid’ or ‘Fear

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23:44

IC 18 Transforming School Wellbeing

Liz Scott ·

2020/02/23

Russell Pearson is the Deputy Head at an Exeter primary school. He is acutely aware that mental health is a key issue in all schools. He’s determined not to provide a tokenistic approach to wellbeing. He doesn’t want to provide tick-box staff meetings or training sessions. In this podcast Russell shares his own wellbeing journey. He also explores three areas that have made a big difference to him. That he was seeing life through a lens. That lens was his thinking. It was a huge eye-opener to

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22:13

IC 17 - More Than You Think You Are

Liz Scott ·

2020/02/16

Stuart Newberry is a wellbeing coach, pointing people towards universal consciousness and oneness. His message is 'you are more than you think you are.' It's a far cry from his former role as a police Detective Superintendent, dealing with some of the most serious crimes in Devon and Cornwall. What happened? In this podcast Stu talks about: his time in Devon and Cornwall police and how he remembers it with great fondness. He retired in 2004. working on challenging cases, like murders, rapes and

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26:13

IC 16 - You're Okay

Liz Scott ·

2020/02/03

What would it be like if everyone knew that they were okay? That's the message Marie Arymar shares with her young clients. She often meets with troubled young people, who are struggling with life and are confused about what to do next. Marie doesn't cajole, or motivate or try to build confidence; she's got a much more powerful and sustainable way of connecting with young people. She points them back to their inner diamond, to the core of who they are. In this podcast you'll discover how Marie:

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13:40

IC 15 - Ivybridge Wellbeing

Liz Scott ·

2020/01/10

What if communities were founded on wellbeing? What difference would that make to the way we connect with each other? In January 2020 liz started an experiment in her local community Ivybridge. The project is called #ivybridgewellbeing and it is designed to explore the wealth of wellbeing, inspiration and good-heartedness that is already present in the town. They recorded this after the first week of the experiment. In this episode Liz and Stu reflect on the extraordinary wellbeing, resilience and

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13:44

IC 14 - Stepping Up and Stepping Out

Liz Scott ·

2019/12/15

Many people are reticent about sharing the Inside-Out understanding. They are worried they don't know enough and they need to do more training to get ready. If you're the kind of person that says, 'I'll share this when, I've read more books OR I've been on another course OR I know more" Then this is for you. In today's podcast Liz and Stu bust some of the common myths that hold people back. There are three questions that they look at: Should I wait before sharing the Inside-Out understanding with

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12:03

IC 13 Successful Dieting

Liz Scott ·

2019/12/10

If you've ever got caught in the cycle of yo yo dieting, then you'll know the frustration of going on a strict eating plan, losing weight and then putting it straight back on again. What if there is a different way to healthy eating? What if it's not about building your willpower, but instead it is about understanding how the human mind actually works. This podcast will explain why faddy diets don't work - but there is good news. In this interview I went to speak to Paola Royal a Wellbeing &

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19:41

12 IC Horse Wisdom

Liz Scott ·

2019/09/29

How can horses help those in mental distress? Deep in the heart of Devon two Arab geldings are playing a key role in supporting adults and young people in a therapeutic setting. We went to visit Belinda Seaward, Jo Frodsham and the two beautiful animals Dragonfly and Sherani to find out what they're up to. A recent course has been for women who have experienced abuse and another course supported service personnel with PTSD. A fascinating exploration into the true "It's deep inner work that we're

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15:42

11 IC Heart Surgery

Liz Scott ·

2019/09/21

What use is a spiritual/psychological understanding (the Inner Compass) when you've just gone through heart surgery? This is the question we explore in this podcast. Stu Newberry was diagnosed with heart disease in 2018 and then went through heart surgery in August 2019. Here's some of what Stu had to say: "It's so easy to get in crazy thinking about what may or may not happen with the health condition,' .... "The Inner Compass is the bit that says 'it doesn't make sense to indulge that thinking

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