PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

11:02

Spring Renewing your Mind and Making Changes

Lavender Mind ·

2025/03/15

Just like the trees take off old bark, we too can peel back old habits that don't serve us. Today's episode gives 4 steps to renew into something that serves our lives. https://linktr.ee/katieballanco Let's connect! If you are interested in working together to make some changes, I am opening up again this spring to work with only a few moms interested in moving from chaos to calmer momlife. You can reach out by using the links above. The first call is just a discovery call. No pressure for

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10:08

Is This Worth Fighting For? Nope

Lavender Mind ·

2025/03/09

https://linktr.ee/katieballancoHow can we as parents be an anchor for our loved ones? Honoring other's differences is a way to lead peacefully. Our world has very differnt people in it. It is a beautiful thing when we can honor each other in a way to balance each other. This is the anchor we can give in such a divided world.

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9:47

What is under the Hood? Aligned Life and Core Values

Lavender Mind ·

2025/02/27

The outside can look a certain way. It can look perfect. The real value is under the hood. Today's episode talks about when under the hood needs a tune up. Our core values are instrumental in having an easy way to align our lives. Let's connect! linktr.ee/katieballanco

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14:50

Recharge to Remember True Self

Lavender Mind ·

2025/02/21

Beyond our roles there is a deeper part of us, that we all long for. In today's episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond the chaos.Let's hang out!!! https://linktr.ee/katieballanco

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7:38

Overwhelmed? Fast tips to Reset

Lavender Mind ·

2025/02/19

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life. Let's connect! https://katieballanco.com/wp-admin/post-new.php

en-US

26:02

Interview with Cheri Jackson Bech, Author of Christ...

Lavender Mind ·

2025/02/12

https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586

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26:01

Interview with Author, Cheri J Bech

Lavender Mind ·

2025/02/06

In this interview, Cheri and I laugh and share about her new book "Christ Through Hazel Eyes." If you are looking for ways to deepen resilience, joy and develop a relationship with Christ, I highly recommend it. It is filled with stories that will make you laugh, cry and dive deep into your relationship with your maker. I truly enjoyed hanging out with my dear friend, and hope you do to. I am leaving her link below, so that you can add this treasure of a devotional to your daily morning routine

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13:09

Ep 139:Time, the only thing we can’t get back

Lavender Mind ·

2025/01/31

Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linktr.ee/katieballanco Let's connect!

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Raising your voice lately? Mindful Tips to help

Lavender Mind ·

2025/01/29

We have all been there. What is inside can come out in the form of raising our voice. Guilt can often follow, sadly. This spiral can be addressed with some mindfulness. This episode is all about how to address these issues before there is too much damage.

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13:52

Miracle Mindset

Lavender Mind ·

2025/01/28

Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let's connect! https://linktr.ee/katieballanco

en-US

Yelling at Your Kids or Coworkers-Mindful tips

Lavender Mind ·

2025/01/25

https://linktr.ee/katieballancoEver raise your voice and then have the followup of guilt? It is the worst! As a mom who was outnumbered and unaware of mindful parenting, I sympathise. This episode is truly meant for parents, but can be applied to work as well.

en-US

12:25

Ep 137 Burnout, How to Identify and Tools of...

Lavender Mind ·

2025/01/23

Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help manage it. https://linktr.ee/katieballanco

en-US

16:31

Ep 136 Mindfulness Reset: myths and tips if you don’t...

Lavender Mind ·

2025/01/15

This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the investment!If you would like to learn more about mindfulness, you are welcome to reach out. I help busy men and women who want more peace in their hectic lives. We can jump on a call and share a cup of coffee. No pressure at all, no crazy sales pitch, I promise. I love to talk, and share what has helped

en-US

9:23

Feeling Stuck? How can we Pivot,Reset, Renew?

Lavender Mind ·

2025/01/14

Feeling stuck, like you don't even know where to begin. Today's episode is all about those days or seasons. Let's face it, we can't escape them. Some are harder to navigate than others. No matter how big or small today's episode will hopefully give you some inspiration to help pick up whatever pieces you have and get moving in the direction you want to go.Let's connect! Follow me on whatever social media you enjoy. If you are interested in making transformation, especially using mindfulness

en-US

11:43

Peace is Your EGS-Emotional Guidance System

Lavender Mind ·

2025/01/10

en-US

12:48

Ep 134 Love Over Fear, New Orleans Terrorist Attack

Lavender Mind ·

2025/01/10

The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear.Cheri Bech's devotional is a beautiful example of living in Faith. Let it guide you through 2025. https://linkgenie.net/CheriJBech

en-US

10:46

Mindfulness is better than morphine, what?

Lavender Mind ·

2025/01/09

en-US

9:50

The Space that Holds The Key to Peace-Ep 37

Lavender Mind ·

2025/01/09

en-US

16:49

Meditation over Meds-Ep 36

Lavender Mind ·

2025/01/09

en-US

9:10

High Vibes- Episode 35

Lavender Mind ·

2025/01/09

en-US

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Lavender Mind

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